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In this video, I’m sharing my simple and delicious weight-loss lunch recipe perfect for busy days. This meal is packed with high-protein, low-carb, and nutrient-rich ingredients to keep you full and energized while supporting your fitness goals. Whether you're looking for clean eating options or low-calorie meal inspiration, this recipe is designed to help you lose weight without compromising taste. This weight loss video is for young girls and boys, man and women. #weights #weightloss #lunch #ideas #healthylifestyle #healthyrecipes #recipesforweightloss #meal #fatburning #foods #quickhealthymeals Don't forget to comment below and share your favorite healthy lunch ideas! This video is in Urdu and Hindi Language. Weight Loss Tips: 10 Weight Loss Tips to Include in the Video: Focus on Protein: Incorporate lean proteins like chicken, fish, tofu, or lentils to keep you full longer. Portion Control: Use smaller plates and measure servings to avoid overeating. Fiber: Add vegetables and whole grains to improve digestion and prevent hunger spikes. Stay Hydrated: Drinking water before meals can reduce calorie intake. Avoid Sugary Drinks: Replace sodas and juices with water or herbal teas. Eat Slowly: Take time to chew thoroughly, giving your body time to feel full. Plan Your Meals: Prepping lunches in advance can help avoid unhealthy choices. Healthy Fats Are Key: Include sources like avocado, nuts, and olive oil in moderation. Snack Smartly: Opt for snacks like nuts, fruits, or yogurt instead of processed foods. Consistency Over Perfection: Stick to your routine, but allow flexibility for sustainable results. For my Instagram and Facebook, click below: Instagram: http://www.instagram.com/ghazalsiddiqueofficial Facebook: http://www.facebook.com/ghazalsiddiqueofficial Music Credit (and license reference) ‘Miles to Go’ Music by Jay Man www.ourmusicbox.com

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Ozempic and Trulicity belong to a new class of drugs that many people are now taking for weight loss. What do they actually do and how effective are they? Do they affect the heart? Find out more here.. #classofdrugs #doctorlife #weightloss #dryeekokmeng Click link here to download small size: https://shorturl.at/deQ16 Follow me on social media: Youtube: https://shorturl.at/eBLPZ Facebook: https://www.facebook.com/dryeekokmeng Tiktok: https://www.tiktok.com/@dr.yeekokmeng Instagram: https://www.instagram.com/dr.yeekokmeng Disclaimer: The Video Content has been made available for informational and educational purposes only. The information contained in the multimedia content ("Video Content") posted represents the opinions and views of Dr Yee Kok Meng. Owning to each person's varying health needs, a physician should be consulted before acting on any information provided in this material. Although every effort is made to ensure this multimedia content is accurate, neither Dr Yee Kok Meng nor the team shall be responsible for any errors, inaccuracies or other defects in the information contained.

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Check out my Next Wegovy 1.7 Update https://youtu.be/QNMdDEVRcso?si=EvcF-Tp4KohDj7xt Wegovy 1.7 definitely gave me a run for my money! But it ended up working out in the end! I'm looking forward to continuing to share my weight loss journey with you so make sure you are subscribed so you don't miss out. More Wegovy Videos https://www.youtube.com/playlist?list=PLe0JEQ_t8q6_oZAl5j8zZijSf7VvIlFiR Check out the rest of my weight loss journey here https://www.youtube.com/playlist?list=PLe0JEQ_t8q69JqbtVxeYUyWE3xm_5Nbcy Need Inspiration on what to Eat? Check out my What I Eat in A Day Videos https://www.youtube.com/playlist?list=PLe0JEQ_t8q691oOBwm2Qxk4ZYTJOeSIPL Make sure you hit that subscribe button so you can follow along on my 2024 weight loss journey Follow me on IG @toniakay_ New Intro & Channel art were created by me All music is from epidemicsound *Affilate links used above

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Discussing the difference between weight loss and FAT LOSS while preserving muscle. We examine why a calorie deficit can lead to muscle loss. Ensuring sufficient protein intake is crucial for muscle preservation during a calorie deficit. Full video at https://youtu.be/pIT1k2gcGl0?si=R4sT2OrOFaVCKA3H #FatLoss #MuscleBuilding #Fitness #Nutrition #CalorieDeficit #ProteinIntake #Bodybuilding #WeightLoss #Health #FitnessTips

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Fasting Success Stories: Transformations and Tips | Indian Weight Loss Diet by Richa 🚀 Fasting for 36 Hours vs 36 Days – My Ultimate Fasting Challenge! Hey everyone! 🌟 I’ve officially broken my previous record of 35 days of fasting! This challenge is not just about setting personal records—it’s about designing a powerful new weight loss course that will help my students lose weight faster and healthier than ever before! 💡 Why am I doing this? Fasting is one of the most effective weight loss tools, but not all fasting methods work the same. I’m testing my limits to find the safest and most effective fasting approach so that YOU can achieve maximum weight loss results with minimum struggle! 📅 Join the 21-Day Fasting Course (Starting 17th Feb!) 🔥 Lose up to 15 kgs in just 21 days! 🔥 📌 What’s Included? ✅ Step-by-step fasting guide 📝 ✅ Support & motivation from fellow members 🤝 ✅ Healthy weight maintenance plan (7 Days after fasting) 🥗 ✅ Daily check-ins & expert guidance 👩‍⚕️ 📲 How to Join? ✅ Download the "Indian Weight Loss Diet" App NOW! ✅ Send a request to join the course. ✅ Get ready for a life-changing transformation! 📊 Weight Loss Hostel Progress: Our students are making INSANE progress! Here’s what’s happening inside the Indian Weight Loss Hostel ⬇️ 🏆 Kunal has lost 65 kgs! 🏆 Samantha has dropped 25 kgs! 🏆 Pooja lost 2 kgs in just 2 days of fasting! 🎉 NEW ENTRY: Soni from Jharkhand (Starting Weight: 68 kgs) 💪 She’s starting with 7 Days of Fasting straight away! 💡 Why Fasting is the Best Weight Loss Solution? ✔️ Burns stubborn fat quickly 🔥 ✔️ Improves digestion & metabolism 🥗 ✔️ Reduces inflammation & bloating 💧 ✔️ Boosts energy levels & mental clarity 🧠 ✔️ Helps regulate blood sugar & hormones 📌 Did you know? The human body is designed to thrive on longer fasting periods! The idea that you need to eat every few hours is a modern-day myth—our ancestors survived on fasting naturally, and that’s why it’s one of the most effective fat-burning methods! 🤔 Fasting for 36 Hours vs 36 Days – What’s the Difference? ✅ 36-Hour Fasting: 💧 You rely only on water & electrolytes 🔥 Burns some stored fat but doesn’t give maximum results ⚡ Best for beginners ✅ 36-Day Fasting: 💪 Breaks down deep fat reserves & detoxes your body 🚀 Speeds up weight loss & heals the body ⚡ Requires mental strength & proper guidance ⚠️ IMPORTANT: Fasting for longer periods should ONLY be done under proper supervision—that’s why I’ve designed the fasting course to help you do it safely & effectively! 📲 Ready to Transform Your Body? 💥 Join the 21-Day Fasting Course & Lose Up to 15 Kgs! 📥 WhatsApp us now at +91 8956557753 for guidance! 📲 Download the Indian Weight Loss Diet App & start today! Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #WeightLose #WeightLossTips #IndianWeightLossDiet #Fasting #FastingForWeightLoss #IntermittentFasting #WeightLossTransformation #WeightLossJourney #FatLoss #LoseWeightFast #WaterFasting #FastingBenefits

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This is a video we did for our Broadcast Journalism class. The pic of the pill isnt very good, but it's all we could get since the pill wasnt/isnt out yet.

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Ash gourd, also known as winter melon, is highly pranic, which means it has an energetically positive effect on one's system. It is high in fiber and antioxidants. Studies show that ash gourd helps in reducing lipid accumulation and has anti-obesity, anti-diabetic, and anti-oxidative properties.