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🎉 **140 Pounds Down & Ready to React!** 🎉 Welcome to our channel! After an incredible journey of losing 140 pounds as a couple, my husband and I are excited to share some personal info about our GLP-1 journey. In today’s video, we’re diving into some interesting Reddit posts about **Zepbound**. 👉 **Don’t forget to:** 👍 Like this video if you enjoy our reactions 💬 Comment below with your favorite Zepbound stories or suggestions for future videos 🔔 Subscribe and hit the bell icon so you never miss an update! Join our community and let’s enjoy this adventure together. Thanks for watching! 00:00 Introduction to GLP-1 Health and Wellness 00:24 Meet Elissa and Jarrod: Our Weight Loss Journey 00:49 Reacting to Online Posts: Weight Loss Success Stories 02:15 Discussing Medical Advice and GLP-1 Medications 07:42 Hydration Tips and Favorite Drinks 09:55 Clothing Sizes and Weight Loss Experiences 17:32 Shopping Challenges and Finding the Right Fit 25:37 Wardrobe Overhaul: The Cost of Weight Loss 26:05 Weight Training and Body Changes 27:34 Reddit Story: People Commenting on Weight Loss 29:33 Alcohol and Health: Personal Experiences 31:38 GLP-1 Medications and Their Effects 37:33 Constipation Struggles and Solutions 43:22 Wrapping Up: Final Thoughts and Farewell #Zepbound #RedditReactions #WeightLossJourney #140PoundsDown #couplereaction
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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://www.youtube.com/@IngridKick Thanks a million for your incredible support! ❤️ Fat Burning Cardio Workout! This 30 min home workout is suitable for all fitness levels and requires NO EQUIPMENT. It`s perfect for small spaces and it`s 100% apartment friendly! While this is a low impact cardio, it is definitely not low intensity! Let`s do this! Show your support for my channel and help me keep providing FREE workout plans in the future! You can donate here ☕👉🏻❤️ https://buymeacoffee.com/ingridkick DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/IngridKiriL SHOW YOUR SUPPORT🤍 Become a YouTube Member: Unlock exclusive perks by joining this channel today! The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick. ✘ S U B S C R I B E To Ingrid Kick https://www.youtube.com/@IngridKick ✘ S U B S C R I B E To Ingrid Kick https://www.youtube.com/@IngridFit69 ✘ I N S T A G R A M: https://www.instagram.com/ingrid.k1ck/ ✘ TIK-TOK: https://www.tiktok.com/@ingridkick ✉ C O N T A C T (business inquiries): [email protected] ♡ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #allstanding #lowimpact #highintensity
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Check “Vegetable” Oil... #glp1 #fatloss #weightlosstips #fatlosstips #fatburn #fat Can’t Lose Fat? Your Cooking Oil Could Be the Hidden Reason. Most people think vegetable oils are healthy. But science says not all oils are created equal. ❌ Oils That May Harm Metabolism: Canola oil Soybean oil Sunflower oil Corn oil These are high in Omega-6 polyunsaturated fatty acids (PUFAs). Overconsumption of Omega-6 PUFAs is linked to: GLP-1 suppression (glucagon-like peptide 1 — a hormone that controls appetite and fat metabolism) Increased inflammation via NF-κB pathway activation Greater risk of fatty liver Reduced fat oxidation 📚 Key Study: Ramsden et al., BMJ (2013) — A randomized controlled trial found that replacing saturated fat with high-linoleic acid vegetable oils increased all-cause mortality. 🔗 https://doi.org/10.1136/bmj.e8707 ✅ Oils That Support Metabolic Health: Extra virgin olive oil Avocado oil These are rich in monounsaturated fats (MUFA) and antioxidants. They help to: Improve GLP-1 response Enhance HDL (“good”) cholesterol Reduce oxidative stress Support fat-burning 📚 Key Study: Schwingshackl et al., Eur J Clin Nutr (2017) — A meta-analysis found that olive oil improves metabolic markers including HDL and insulin sensitivity. 🔗 https://doi.org/10.1038/ejcn.2017.29 🧠 Takeaway: "Healthy oil" is not just a label — it’s about how it affects your hormones and metabolism. Upgrade your oil, upgrade your fat loss. 🔖 Tags (Hashtags for SEO) #GLP1, #FatBurn, #HealthyOil, #VegetableOilMyths, #Omega6, #OliveOil, #AvocadoOil, #InsulinResistance, #MetabolicHealth, #WeightLossTips, #GlucoseExpert #vegetables #vegan
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