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If you're navigating menopause and using a GLP-1 medication like Zepbound, Wegovy or Mounjaro — you might really relate to this video. After 25 weeks on GLP1s, I’m sharing 5 key lessons I've learned on my weight loss journey as a postmenopausal woman, including mindset shifts, nutrition strategies, and the emotional realities that I wasn’t expecting. From appetite suppression and muscle loss risk, to managing plateaus and staying consistent with healthy habits, these are the insights that helped me stay grounded and supported—physically and emotionally. Whether you’re just starting your GLP-1 medication or several months in, it’s easy to feel confused, overwhelmed, or like something must be wrong when weight loss slows. I’ll talk about what’s normal, what to watch for, and how to protect your health—especially during midlife and menopause. My What I Eat In a Day video: https://youtu.be/uBhpmlmsyGg Video with My Snack Boxes: https://youtu.be/CNasuBoadrk Meal Prep video: https://youtu.be/doyolTA6POE 👩‍⚕️ I’m a therapist sharing my real-time experience on a GLP-1 weight loss journey — so you can learn from what’s worked (and what hasn’t) for me. ✅ Subscribe for weekly updates on my weight loss journey, Zepbound, emotional wellness, menopause, and sustainable weight loss. 🔔 And leave a comment if any of these lessons hit home—I’d love to hear from you! #glp1weightlossjourney #GLP1 #Zepbound #MenopauseWeightLoss #WeightLossJourney #Wegovy #Mounjaro #Tirzepatide #semaglutide

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Get ready for the good vibes with this ultimate mood-boosting, confidence-inducing, heart-pumping dance workout! From the moves to the playlist, this workout is designed to leave you feeling like your most awesome self. We’ve included a tutorial for people who want a breakdown of each dance AND modifications before they jump into the workout: https://youtu.be/ndH6Y9KXuOU This class is free as always, but as we cannot monetize these videos due to copyright, donations help us to keep making these workouts! Venmo: @and8-fitness (if it asks for the last four digits, please use 9168) PayPal: https://bit.ly/2Pyj3FB Cashapp: $DominiqueGillyard Recording Studio: Born 2 Dance | Vienna, VA Playlist: Good as Hell (Prince Fox Disco remix) - Lizzo ft. Ariana Grande Countdown - Beyonce Nice for What (Goshfather remix) - Drake Dance with Somebody - Whitney Houston Salute - Little Mix Freaky Deaky - Doja Cat + Tyga

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