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9/2/12 - Dr. Andrew Freeman talks about the Vegan diet.Lizzo Is Losing Weight And Lizzo Ozempic Hiphop Rap Podcast Interviews

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Got a question for me? Submit it at http://EricWongMMA.com/ask-eric In this video, I answer the following questions: I'm a judo/bjj athlete. What are some effective ways and principles for developing speed for throws and takedowns? - Matt Hammond, UK [00:44] I suffer from lower back spasms from time to time. As I write this my back decided to have an episode as I was getting ready for work. Do you recommend any exercises to help strengthen the back? I'm starting to think I won't be able to practice BJJ or kickboxing anymore at my young age of 40 :) - Ryan Mangila, US [06:28] I've read that using an elliptical machine for cardio hinders flexibility due to not using full range of motion. Do you agree with that? - James Theros, USA [10:19] I want to lose fat so I am doing alot of circuit training, and some of your cage cardio circuits but I don't want to get weak while I am doing it. What do you recommend? - Mike M, Canada [13:12] Can I add this the new CAGE Cardio workouts to the MMA Strength and Conditioning workout? - Derek Ng [14:33] If you’ve got a question about training for MMA or martial arts, nutrition, injuries or anything else that you’d like me to answer in a future QnA video, submit it here: http://EricWongMMA.com/ask-eric

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Tired of hyped up weight loss supplements that don't work? You're in the right place. Here's my list of weight loss pills that actually work to help you lose weight, burn fat, and build muscle. Each one of these works via a slightly different mechanism which means that you can mix and match them to find what works for you. The key to losing weight with the use of supplements is to always combine them with diet, exercise, and some form of fasting (either intermittent or prolonged). Without further ado, here are my top 5: 1. Glucomannan. This ingredient works by triggering the stretch receptors in your stomach to tell your brain that you're full. 2. Berberine. Berberine works by activating AMPK thereby increasing fat oxidation directly. 3. Black seed oil. Black seed oil is a powerful anti-inflammatory agent which can help with inflammatory-based weight gain. 4. Yohimbine. Yohimbine is a fat burner that can be combined with exercise to help increase fat breakdown. 5. Probiotics. Probiotics help with weight loss by altering neurotransmitters, altering caloric absorption, and improving gut health overall. Link to recommended products: Glucomannan: https://www.restartmed.com/product/glucoslow-fiber/ Berberine: https://www.restartmed.com/product/berberine-500/ Black seed oil: https://www.restartmed.com/product/hashimotos-ab-rx/ Yohimbine: https://www.restartmed.com/product/thyroid-fat-burner/ Probiotics: https://www.restartmed.com/product/thyro-biotic/ If you don't want to use these products then try to find similar ingredients/doses. Need help losing weight? If so, don't forget to also check your hormones: #weightloss #weightlosssupplement #weightlosstips #naturalweightloss Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

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5 High-Protein Smoothies for Fat Loss & Muscle Gain! (All Under 400 Calories!) Looking to lose weight, build lean muscle, and stay full longer — without sacrificing flavor? In this video, I share 5 powerful high-protein smoothie recipes that are perfect for fat-burning, muscle recovery, and curbing cravings. ✅ Each smoothie is under 400 calories ✅ Packed with clean protein and superfoods ✅ Great for breakfast, post-workout, or a healthy snack ✅ Includes a ginger fat-burner & beet detox blend! These smoothies are designed to boost metabolism, support weight loss, and keep you energized throughout the day. ✨ What’s inside: 00:31 – Green Protein Power Smoothie 01:34 – Ginger-Turmeric Fat-Burner Smoothie 02:34 – Beet Berry Detox Smoothie 03:42 – Chocolate Peanut Butter Shake 04:41 – Tropical Slim-Down Smoothie ⚠️ Disclaimer: This video is for informational and entertainment purposes only and should not be considered medical advice. Consult a healthcare professional for personalized guidance. 💬 Which smoothie are you trying first? Comment below! 👉 Subscribe 📍 @VV101TV 🔔 Don’t forget to LIKE, SUBSCRIBE, and hit the bell for more healthy recipes, fitness tips, and clean eating hacks every week! #healthyliving #healthylifestyle #healthyfood #smoothie #smoothies #fatburn #fatburning #fitlife #fitlifestyle #wellness #cleaneating #guthealth #superfoods

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Get my new book, How To Menopause 🔥 bit.ly/4iHfftu 🔥 and Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before ___ Is Ozempic the answer to lasting weight loss, or is there more to the story? In this episode of The Tamsen Show, Tamsen speaks with Dr. Alexandra Sowa, a board-certified physician specializing in metabolic health, to unpack the truth about GLP-1 medications like Ozempic. We explore how these drugs work, the emotional realities of weight loss, and why most people who start Ozempic may stay on it for life. Dr. Sowa also addresses the risks of misuse, the rise of compounding pharmacies, and why sustainable habits like strength training and food tracking are essential alongside medication. If you're curious about Ozempic, its effects on menopause, or the future of GLP-1 drugs, this episode delivers the facts and insights you need. What you’ll learn: - How do GLP-1 medications like Ozempic work? - Why weight loss isn't just about strong willpower - The importance of healthy habits and food tracking if you take Ozempic - The rise of compounding pharmacies and the larger risks involved - How Ozempic interacts with menopause and hormone therapy - Why strength training and whole foods are crucial for long-term health - The emotional toll of body dysmorphia, navigating aging body image - Can you realistically stop taking GLP-1 drugs once you start? A look into the episode: 0:00 - Rethinking weight loss & GLP-1 medications 2:15 - What are GLP-1s? 4:30 - Hydration, Dosage, and Getting It Right 7:10 - It’s Biology, Not Willpower 9:45 - Starting Small: Building Sustainable Healthy Habits 12:20 - Is GLP-1 the Answer to Menopausal Weight Gain? 14:50 - Body Dysmorphia, Expectations, and Self-Compassion 21:05 - The Science of Compounding and Dosing GLP-1s 24:30 - When Will You Notice a Difference? 27:20 - LP-1s for Joint Pain, Exhaustion, and Menopause Symptoms 30:45 - Why Body Fat Percentage Matters More 33:10 - Weight Loss Is a Mental & Physical Journey And if you want more resources, check out the complete podcast episode page: https://www.tamsenfadal.com/the-tamsen-show-podcast Subscribe to my YouTube channel: https://www.youtube.com/tamsenfadaltv Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider. Today's episode is sponsored by Field of Greens! Get 20% off your first order! Just use code TAMSEN at fieldofgreens.com. ==================== About Tamsen Fadal: Tamsen Fadal is an Emmy award-winning journalist, author, menopause advocate and host of The Tamsen Show Podcast. Tamsen's candor and relatability have established her as a leading voice in the menopause space with a passionate, loyal social media audience of 3+ million. Tamsen is the producer and executive producer of the PBS documentary, The M Factor, Shredding the Silence on Menopause which is the first documentary of its kind confronting the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women’s health. Tamsen is the author of How To Menopause, Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before (Hachette 2025). From the boardroom to the stage at SXSW to Capitol Hill, she advocates for policies that eliminate the stigma of menopause and foster a work environment where women feel comfortable discussing and managing their midlife health journey. She is also the author of her new book, How To Menopause. After more than three decades as a television news anchor, Tamsen made the bold decision to pivot her career towards women’s health advocacy. She’s the best friend helping guide women through midlife and beyond, acting as a one-stop resource for everything they need to know to live their best lives. Her regular media appearances include Oprah Daily, The Today Show, The New York Times, and The Harvard Business Review. #TamsenFadal #glp1forweightloss #ozempic

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Are you looking for a natural way to boost your weight loss journey? Ketogen Max Keto ACV Gummies are the perfect solution for you! These gummies are made with a unique blend of ingredients that are designed to help you reach your weight loss goals faster and more effectively. In this detailed review, we will take a closer look at the benefits of Ketogen Max Keto ACV Gummies and how they can help you achieve your desired results.

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Ketogen Max Keto ACV Gummies are made with a powerful combination of ingredients that work together to promote weight loss. The key ingredient in these gummies is apple cider vinegar, which has been shown to have numerous health benefits, including aiding in weight loss. Apple cider vinegar helps to boost metabolism, reduce appetite, and increase fat burning, making it an essential component in any weight loss supplement.

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When you take Ketogen Max Keto ACV Gummies regularly as directed, you can expect to see significant results in your weight loss journey. These gummies are designed to be taken daily to help you stay on track with your goals and achieve the body you’ve always wanted. With consistent use, you can experience increased energy levels, improved metabolism, and decreased appetite, leading to faster and more effective weight loss results.

Benefits of Ketogen Max Keto ACV Gummies

There are many benefits to taking Ketogen Max Keto ACV Gummies as part of your weight loss routine. These gummies are a convenient and easy way to incorporate apple cider vinegar and other natural ingredients into your daily diet without the need to consume liquid vinegar. The gummies are also delicious and easy to take, making them a more enjoyable alternative to traditional weight loss supplements.

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Frequently Asked Questions

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A: Ketogen Max Keto ACV Gummies work by combining the power of apple cider vinegar and other natural ingredients to boost metabolism, suppress appetite, and promote fat burning, leading to faster weight loss results.

Q: Are there any side effects of taking Ketogen Max Keto ACV Gummies?

A: Ketogen Max Keto ACV Gummies are made with natural ingredients and are generally safe for consumption. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen.

Q: How long does it take to see results from taking Ketogen Max Keto ACV Gummies?

A: Results may vary for each individual, but with consistent use, you can expect to see noticeable results in your weight loss journey within a few weeks of taking Ketogen Max Keto ACV Gummies.

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@foodieb aka Chantal Marie is a Youtuber who can't decide whether she's a Mukbang channel or on a public Weight Loss journey. She's famous for her cycle of eating insane amounts of food one day - and promising to diet and get healthy the next. Her ambivalence about changing her behaviour is fuelled by the battle between her many health concerns and her love of binge eating. In this video we'll be discussing why Chantal Marie may as well not bother dieting again - unless she's willing to address her fast food obsession first. I discuss how her desire to continue eating the way she has been makes it impossible for her to change her behaviour. We also talk about how you can lose weight if you have a fast food obsession the way Foodie Beauty does. Most of the science in this video has come from a book by Dr. James Prochaska called "Changing for Good" (https://amzn.to/2yoBeoi) - about the States of Change and how to successfully change our behaviour. Hope it has been helpful! -Kiana *~*~* ✉️ Send me a Video Suggestion! ✉️ https://geni.us/video-suggestions 💬 Join me on Discord! 💬 https://geni.us/join-our-discord 👀 Check out our subreddit! 👀 https://www.reddit.com/r/KianaDocherty/ ⭐️ GET MY GUIDE! ⭐️ How to Change: A Guide to Breaking Bad Habits and Getting Motivated Get it here: https://kdocherty.com/how-to-change?cam=video9 🤓 MY RECOMMENDED BOOK LIST 🤓 https://geni.us/kiana-book-list 💖 FOLLOW ME! 💖 IG: https://www.instagram.com/kianadocherty/ TikTok: https://www.tiktok.com/@kianadocherty Reddit: https://www.reddit.com/r/KianaDocherty/