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Usually I make 1 minute videos, so I can't go in-depth into diabetes. So this time, I got India's leading diabetes doctor, Dr. Roshani Sanghani, to share her expertise on diabetes. If you ask anyone what causes diabetes, they think it’s because of eating too much sugar. People will reduce how much sugar they add to their chai and stop eating sweets. But that unfortunately doesn’t get rid of diabetes. So what actually works? In episode 2 of Rethink India, Dr Roshani Sanghani, an endocrinologist who lives in Mumbai and works online, helps us understand what diabetes is and why so many Indians have this condition, and how to prevent it from becoming worse. India is the diabetes capital of the world. One fourth of the entire world’s population who have diabetes are Indians. 2.5 Cr Indians have prediabetes. And most people with prediabetes and diabetes don’t even know they have it. It’s time to make India the health capital of the world instead of the diabetes capital of the world! This show is enabled by @Zero1byZerodha and I am grateful for all their support! Here is a breakdown of the episode in case it’s helpful! 00:00 - Intro 02:03 - Why do we call diabetes "Sugar"? 02:55 - Type 1 vs Type 2 Diabetes 06:35 - Healthy Diet for all 08:00 - Calorie Management vs Carbohydrate Management 10:00 - How to manage an Indian Diet? 16:55 - Can I get diabetes from eating sweets? 18:20 - Myths about Fruit Juices 21:05 - Lifelong Diet Plan 25:00 - Carbohydrate Counting 26:38 - How to measure glucose? 29:55 - Myth about Whole Grain Foods 32:06 - Stages of Diabetes 36:31 - Control your Diabetes 41:05 - Gym, Weightloss & Diet 44:38 - Does fasting help with Diabetes? 45:38 - How do we make India the Health Capital instead of Diabetes Capital? 47:51 - Outro Love, Food Pharmer

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Losing weight shouldn’t mean losing muscle. In this video, we explore why muscle is essential for long-term health and successful fat loss, and share tips to help you stay strong and lean. Discover: The connection between muscle and a healthy metabolism. Practical strategies to support muscle retention during weight loss. Whether you're starting out or refining your routine, this video has the tools you need to reach your goals effectively. 👉 Like, comment, and subscribe for more fitness and health tips! Full Video: https://www.youtube.com/watch?v=O37R-hMfX0Q&t=9s Watch more videos like this 👇 Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 ➡️ Start my 7-Day Eat Protein First Challenge: https://discover.jjvirgin.com/7-day-protein-challenge-int-1 Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it? I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you! You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence. Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come. - JJ Virgin 💪 Fitness Hall of Famer 📚 Four-Time New York Times Best-Selling Author 🏆 Board Certified in Holistic Nutrition 🏆 Triple-Board Certified Nutrition Expert More videos you might like 👇 Hormone Balance - What To Eat, When & Why: https://youtu.be/mXaf6iqNGAI Build Muscle & Burn Fat Over 40: https://www.youtube.com/watch?v=fBSwQSUV4H4 Check out this playlist: https://www.youtube.com/watch?v=6uk8z9eSix4&list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c Let’s Connect... Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 Learn More: https://jjvirgin.com Instagram: https://www.instagram.com/jj.virgin/ Facebook: https://www.facebook.com/JJVirginOfficial/ Podcast: https://podcasts.apple.com/us/podcast/ask-the-health-expert/id911502027?mt=2 TikTok: https://www.tiktok.com/@jjvirgin01 --- Disclaimer: I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns. ---

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Are you looking for a luxurious way to accelerate your ketosis journey? Look no further than Keto Luxe ACV. This premium apple cider vinegar supplement is meticulously crafted to help you achieve your ketogenic goals with ease and style. Say goodbye to bland and boring keto supplements, and say hello to the elegance and effectiveness of Keto Luxe ACV.

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Keto Luxe ACV combines the power of apple cider vinegar with a unique blend of keto-friendly ingredients to enhance your body’s natural fat-burning processes. Apple cider vinegar has long been known for its ability to support weight loss and improve overall health. By incorporating this superfood into your ketogenic lifestyle, you can experience faster and more sustainable results.

In addition to apple cider vinegar, Keto Luxe ACV contains MCT oil, a type of fat that is quickly converted into ketones by the liver. This provides your body with a readily available source of energy, making it easier to stay in ketosis and burn fat for fuel. By fueling your body with MCT oil, you can enjoy increased mental clarity, improved athletic performance, and enhanced fat loss.

Keto Luxe ACV also includes exogenous ketones, which are ketones that are taken externally to boost ketone levels in the body. This can help you reach a state of ketosis more quickly and stay there longer, maximizing the benefits of the ketogenic diet. With Keto Luxe ACV, you can supercharge your ketosis journey and experience noticeable results in a shorter amount of time.

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To incorporate Keto Luxe ACV into your daily routine, simply take the recommended dosage as directed on the bottle. For best results, take Keto Luxe ACV with a meal or snack that contains healthy fats, such as avocados, nuts, or olive oil. This will help your body absorb the nutrients more efficiently and support ketosis.

In addition to taking Keto Luxe ACV, be sure to follow a well-rounded ketogenic diet that includes plenty of low-carb vegetables, high-quality proteins, and healthy fats. Stay hydrated, get plenty of rest, and engage in regular exercise to maximize the benefits of Keto Luxe ACV and maintain a healthy lifestyle.

As with any supplement, it’s important to consult with your healthcare provider before adding Keto Luxe ACV to your regimen, especially if you have any underlying health conditions or are taking medication. Listen to your body, pay attention to how you feel, and adjust your dosage as needed to achieve optimal results.

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By incorporating Keto Luxe ACV into your ketogenic lifestyle, you can enjoy a wide range of benefits, including accelerated fat loss, increased energy levels, improved mental focus, and enhanced overall well-being. The unique combination of ingredients in Keto Luxe ACV is designed to support your body’s natural processes and help you achieve your health and fitness goals more efficiently.

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Unlike other keto supplements on the market, Keto Luxe ACV stands out for its luxury packaging, premium ingredients, and effective results. Say goodbye to bland and boring supplements that leave you feeling underwhelmed, and say hello to the sophistication and effectiveness of Keto Luxe ACV. Elevate your ketosis journey with Keto Luxe ACV and experience the luxury of accelerated results.

Take your keto lifestyle to the next level with Keto Luxe ACV. Whether you’re just starting out on your ketogenic journey or looking to enhance your current routine, Keto Luxe ACV is the luxury choice for accelerating ketosis and achieving your health and fitness goals with style. Try Keto Luxe ACV today and experience the difference for yourself.

FAQ

Q: How long does it take to see results with Keto Luxe ACV?

A: Results may vary depending on individual factors such as diet, exercise, and metabolism. However, many users report seeing noticeable results within a few weeks of consistent use.

Q: Is Keto Luxe ACV safe to use?

A: Keto Luxe ACV is made with premium, high-quality ingredients that are generally recognized as safe for most individuals. However, it’s always best to consult with your healthcare provider before adding any new supplement to your regimen.

Q: Can I take Keto Luxe ACV if I’m not following a ketogenic diet?

A: While Keto Luxe ACV is specifically formulated to support ketosis, you can still benefit from its ingredients even if you’re not following a strict ketogenic diet. However, for optimal results, it’s best to pair Keto Luxe ACV with a low-carb, high-fat diet.

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Prepare and share pics of this veg weight loss recipe on my Instagram page Indian Weight Loss Diet . I have used Paneer, Capsicum, butter, cheese & spices to prepare my fat loss recipes diet plan by Richa Kharb for all the students joining my weight loss course. Follow me on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit my Website - https://indianweightlossdiet.com/ #weightloss #weightlossrecipes #richakharb

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Berberine and apple cider vinegar are both known for their blood sugar-lowering effects, but which one works better? In this short video, I compare their impact on glucose levels and insulin resistance. If you have diabetes, prediabetes, or are looking for natural ways to balance blood sugar, this breakdown will help you decide which is more effective.

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While trying to lose weight, is there any special weight loss diet that one should follow? Or are there any weight loss tips, weight loss exercise or weight loss foods in specific. Instead, it's a mix of what we eat, how we eat, calorie count, packed with exercising and diet plan for weight loss. वजन कम करने की कोशिश करते समय, क्या कोई विशेष वजन घटाने वाला आहार है जिसका पालन करना चाहिए? या क्या कोई वजन घटाने के नुस्खे, वजन घटाने के व्यायाम या विशेष रूप से वजन घटाने वाले खाद्य पदार्थ हैं। इसके बजाय, यह हम क्या खाते हैं, हम कैसे खाते हैं, कैलोरी की संख्या, व्यायाम और वजन घटाने के लिए आहार योजना का मिश्रण है। If you should do cardio exercise for weight loss, or should you take protein for weight loss, the video sums up the reasons why you are not able to lose weight. अगर आपको वजन घटाने के लिए कार्डियो एक्सरसाइज करनी चाहिए, या वजन घटाने के लिए प्रोटीन लेना चाहिए, तो वीडियो उन कारणों को बताता है कि आप वजन कम क्यों नहीं कर पा रहे हैं। Watch this video by Dr Siddhant Bhargava to understand more! 0:00 - Introduction 0:21 - Count your food 0:55 - What are calories? 1:30 - Exercise routine 1:55 - Count your hidden calories 2:40 - Stress Press the bell icon & subscribe to our channel for more videos and updates: https://bit.ly/3gONdiL Follow us for more such content on: Instagram: https://www.instagram.com/pharmeasyapp/ Facebook: https://www.facebook.com/pharmeasy/ Twitter: https://twitter.com/pharmeasyapp Read all about health: https://pharmeasy.in/blog Download the PharmEasy app for medicine delivery, health essentials & lab tests: https://play.google.com/store/apps/details?id=com.phonegap.rxpal https://apps.apple.com/in/app/pharmeasy-healthcare-app/id982432643 weight loss weight loss diet protein weightlosstips diet plan for weight loss diet chart for weight loss weight losse xercise weight loss foods yogaforweightloss weight loss medication green tea weight loss chia seeds weight loss fruits for weight loss #bestdietforweightloss #intermittentfastingforweightloss #weightlosscaloriechart #proteinfoodsforweightloss #cardioexercisesforweightloss

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