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Muscle is the KEY to burning fat and increasing your metabolism!!! 💪🏼 - Part of the effect occurs because muscle is metabolically active and burns calories, so adding muscle mass by lifting should increase energy expenditure - Also Higher growth hormone production encourages muscle building and fat burning: The growth hormone “somatropin”—which has a major impact on muscle growth, bone formation, and fat loss—is released while strength training and sleeping - But yes you need to actively start lifting outside of your “normal” job, that’s one thing I hear DAILY is , “well my job is active, so I’m kinda lifting there.” Well, I am very glad to hear your job is active and not sedentary, but I am sorry to say, u less your job is a professional bodybuilder, you need to still be dedicating even just 25 min a day to some programmed lifting program outside of work - I’m the voice screaming for women to listen that muscle isn’t bulky, but your best friend as you age! ❤️‍🩹 - Danielle 🫶🏼 - #moms #workingmom #pt #personaltrainer #onlinetrainer #fitmoms #momsofinstagram #momlife #mombod #momboss #exercise #weightloss #strengthtraining #strongwomen #womenwholift #fitmom #fitmomsofig #mentalhealth #momlove

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Citrulline is a non-essential amino acid that is very commonly supplemented due to its purported benefits of increasing reps to failure, increasing overall strength, decreasing blood pressure, and improving recovery. But does the science actually prove these proposed effects? Here we clear up the controversy by discussing everything you need to know about Citrulline, including its mechanism of action, dosing, safety, and scientific evidence regarding its purported benefits. Armed with this information, you will easily be able to decide whether Citrulline is worth supplementing for you specifically. We also discuss the difference between pure l-Citrulline and Citrulline Malate, and talk about which formulation you should be supplementing with if you do decide to supplement with Citrulline. Don’t forget to like, comment, and subscribe if you found this helpful! Thanks for watching and I will see you all next session! -Quinn

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