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Today we went to Sam’s Club to stock up on some of our family favorites and also my personal Favorites as a person who is using a GLP-1 medication over the last 3 years to treat my PCOS and Insulin Resistance. I have certain foods that agree well with my lifestyle as a busy mom of 2 and as someone who’s trying to lose weight and meet protein goals! Sams was a treasure trove we got so many good things! What is your go to at Sams club?? My GLP-1 provider and meds that I am using 👇🏻 https://elliemd.com/product/glp1-b12?bp=laurenbrazee Make sure you follow all of my social medias! Instagram: https://www.instagram.com/laurenbrazee/ Facebook:https://www.facebook.com/YTLaurenBrazee/

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On today’s episode, we have Tollywood’s most sought-after fitness and transformation specialist, Kuldip Sethi. Instagram: https://www.instagram.com/kuldepsethi/ Known for his remarkable work with actor Vijay Devarakonda in the film Liger, our guest has redefined what it means to achieve excellence in fitness and personal growth. With a unique approach that blends physical training with mental resilience, he empowers his clients to break through barriers and unlock their true potential. In this episode, we focus on: • Whether having a six-pack is healthy and sustainable for the average person. • The idea of health for a common householder. • Whether bodybuilding is suitable for everyone. With over 18 years of experience, more than 500 transformed clients, and 15+ celebrity clients, including Rashmika Mandanna, Rashi Khanna, and Varun Tej, Kuldip has established himself as a leader in the fitness industry. His philosophy is simple yet profound: transformation is not just about changing your body; it’s about cultivating a mindset that embraces challenges and celebrates progress. Join us as we explore the secrets behind his coaching methods, the inspiring stories of those he has helped, and how you too can embark on your own journey of transformation. #sacredpod #kuldipsethi #sshrutitandraa #fitnessjourney #transformation #vijaydevarakonda #celebritytrainer #healthandwellness #motivationalpodcast #podcastindia #weightloss #weightlossjourney #weightlosstips #weightlosstransformation #weightlossdiet #dietplan #rashmikamandanna #podcast 🎥 Chapters: (00:00) - Intro (06:16) - What is Health? (12:00) - Why Is Weight Training Important? (15:05) - Is Weight Training Similar For Men, Women, And Children? (21:23) - What Is The Best Time To Work Out? (25:03) - Can I Exercise And Still Experience Depression? (27:30) - How To Manage Stress (30:08) - Suitable Diet For Weight Training (32:30) - Cultural Diets (34:06) - Bodybuilding Diet (39:19) - Vegetarian Protein Options (41:55) - Blood Tests And Deficiencies (42:40) - Gut Issues (45:58) - Gynaecomastia (47:48) - Drinking Alcohol & Losing Weight (49:13) - Sleep & Fat Loss (51:23) - Weight Training For Children: Right Age (52:37) - Injuries While Weight Training (53:31) - Range & Flexibility Of Muscles (57:15) - Supplements (58:33) - Pre-Workout (59:00) - Hydration (59:56) - Myths Of Weight Loss (1:00:20) - How To Lose Belly Fat (1:02:23) - Liger Transformation Program (1:06:29) - Cheat Meals (1:09:28) - How Sustainable Is A Six-Pack? (1:12:06) - Steroids (1:16:55) - Breathing In Weight Training Follow Sacred Pod’s Social Media Handles: Instagram: https://www.instagram.com/sshrutitandraa Facebook: https://www.facebook.com/people/Shruti-Tandra/61566788847892/ 🎧 Listen To #SacredPod on Spotify: https://open.spotify.com/show/6QxlaL5tBeGfeq6BYPnsuJ

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If you're at 35% body fat right now and you want to get 15% body fat, here are 5 steps I recommend you take to finally get results. Recommended videos: If I Was Starting at 30% Body Fat, This Is What I Would Do (5 Steps) https://www.youtube.com/watch?v=oiRnWvfk8bw How Long To Get From 25% to 15% Body Fat? (Reality Check) https://www.youtube.com/watch?v=3Bn9GOGS-bU Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Coaching: If you want me to coach you on your fitness journey, go to https://mariotomic.hr/mentoring-35-body-fat to see the results of my coaching program. There you can also apply to work with me. About the video: If you're at 35% body fat or higher, it's easy to get overwhelmed with all the fat loss advice out there. In theory, it's simple. Create a calorie deficit, exercise more, eat healthier and you'll get leaner. But there are many ways to create a calorie deficit and lose body fat. The question is, what's the best way to lose weight that will work for you? At the end of the day, it has to be sustainable and you have to create a healthier lifestyle. And in this video, I share 5 steps I recommend you take if you're starting at 35% body fat and want to get that lean physique at 15% body fat. I cover diet, training, body fat percentages, how long to get to 15 percent body fat, how to set weight loss goals and do this the right way. I highly recommend you try these out as a part of your fitness journey. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #bodyfat #fitness #getlean Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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