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In a brief video Dr Covington discusses what Qsymia is and how an individual (who shared her story on social media) lost 142 pounds with the medication. Weight loss medications can be effective and safe when used properly under the supervision of a bariatric physician. Dr Covington is a board certified weight loss doctor who uses FDA approved weight loss medications in addition to healthy lifestyle for patients. She also promotes personalized nutrition and offers food sensitivity testing, meal replacement, and pre and post bariatric surgery weight management. Qsymia is a combination medication comprised of phentermine and topiramate, both medications have separate mechanisms that lead to weight loss. ✧ Comment, Like, and Subscribe! ✧ In the Charlotte, NC area? Schedule an appointment with Dr Covington. Call 704-997-9661. Website https://abundanthealthvitality.com Call for Patient Appointment: 704-997-9661 Office Location: Abundant Health & Vitality Associates 6135 Park South Drive Suite 510 Charlotte NC 28210 Order meal replacement weight loss products: https://abundanthealthvitality.com/shop/ ✧ Follow on Social Media Facebook https://www.facebook.com/abundanthealthvitality/ Instagram https://www.instagram.com/abundanthealthvitality/ Twitter https://twitter.com/DrCovington_ Pinterest https://www.pinterest.com/AbundantHealthVitality/ ✧ Want more? Check out more videos! Charlotte Weight Loss Clinic https://www.youtube.com/watch?v=cJY2KQfwrcs What to expect at a medical weight loss visit https://www.youtube.com/watch?v=Fqd06Hcq0Cs Phentermine and how it works https://www.youtube.com/watch?v=-3zqpiJCz-w Women's Health Week Topic: Uterine Fibroids https://youtu.be/eXjGLFLcSgE The Obesity Pandemic is under treated https://www.youtube.com/watch?v=rSQlf0h7XWg

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Ever wonder what really happens in your body when you burn fat? 🧬🔥 The science of fat burning is more powerful—and more surprising—than you think. Most people chase diets and workouts without ever learning how fat actually leaves the body. In this video, we break down the exact chemical processes and hormonal shifts that trigger fat loss—how oxygen plays a role, what really happens inside your cells, and why breath and metabolism matter. This isn’t just fitness talk—it’s real, fascinating biology that could change the way you train forever. 👉 Subscribe if you find value in this content. Drop a comment with your biggest takeaway or what you'd like to learn more about. #FatBurningScience #FatLossExplained #WeightLossTips #BurnFatFast #BodyChemistry

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Metformin is the first-line medication for type 2 diabetes in over 80 percent of global endocrinology guidelines. Evidence: International Diabetes Federation and American Diabetes Association both recommend it as first choice for new diagnoses. About 60 percent of people who take metformin experience weight loss, averaging 3.5 to 4 kilograms (around 8 pounds) per year. Evidence: Multiple meta-analyses (e.g., Diabetes Obes Metab, 2018) show this effect in both diabetics and people with prediabetes or PCOS. Metformin is linked to a lower risk of certain cancers, especially in people with diabetes. Evidence: Studies suggest a 10–40 percent reduction in risk for some cancers (like colon, breast, prostate), but evidence is mixed and not yet conclusive for non-diabetics. Metformin acts mainly by reducing glucose production in the liver (gluconeogenesis), activating the AMPK pathway. AMPK is a central energy sensor, signaling the body to burn fat and save energy. This is a well-documented, universal mechanism in all users. Metformin increases fat burning and improves insulin sensitivity, making it effective for both weight loss and improving blood sugar control. Evidence: Consistent findings in both clinical trials and real-world practice. More than 30 percent of metformin users experience mild gastrointestinal side effects (nausea, bloating, diarrhea), but only about 5 percent stop due to these effects. Evidence: Meta-analyses, e.g., in Diabetes Care, confirm these percentages. Long-term metformin use causes vitamin B12 deficiency in about 5–10 percent of users. Recommendation: Regular B12 monitoring every 2–3 years if on long-term therapy. Supplementation can fully correct the deficiency. Metformin is not recommended for people with severe kidney, liver, or heart failure due to the risk of lactic acidosis (extremely rare—much less than 1 percent if kidneys are normal). Metformin may extend lifespan in animals by about 10 percent. Evidence: Animal studies show this reliably. The TAME trial (for humans) is ongoing, with results expected in 2026. Metformin is frequently used “off-label” in people without diabetes (e.g., prediabetes, PCOS), but current guidelines do not recommend it for weight loss in healthy people due to limited long-term safety data in this group. Disclaimer: This information is provided for general knowledge and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor for any questions or concerns you may have about your health.

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Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter Johann Hari is back on the podcast today and he looks completely different to the last time I saw him. He’s lost an incredible amount of weight, his face looks completely different and it’s all because of a drug you’ve probably already heard of. Ozempic. Also known as GLP-1 agonists, these drugs were initially used by doctors like myself in General Practice for type 2 diabetics, but have now found a use case to treat obesity. For over a year, Johann has been self treating with the drugs and diving into the history of how these drugs were discovered and utilised. From the lab to the pharmaceutical companies & the doctors surgery to the popular pages of celebrity gossip columns; Johann tells the full story without shying away from the potentially dangerous reality of the sideffects and risks of these popular medications. We talk about: What Ozepmic and similar drugs do to your brain and gut How it impacts addiction to food and other substances What the potential risks are including cancer, pancreatitis and bowel obstruction Why UPF and obesity are the main concern You can purchase Johann’s newest book, ‘Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs’, available on 2nd May 2024, here: https://amzn.to/3Ulz2UB Johann Hari is a New York Times best-selling author, his books include, ‘Chasing the Scream’, ‘Lost Connections’, and ‘Stolen Focus’. He has written for the world’s leading newspapers and magazines, and has twice been named ‘National Newspaper Journalist of the Year’ by Amnesty International. Content Correction Note: During this podcast with Johann Hari, discussing the new weight-loss drugs, (at circa 1m 44s) - Johann mentioned that the British food critic Jay Rayner took Ozempic and subsequently lost his pleasure in food. This comment was incorrect and it was, in fact, a different writer. We apologise for any confusion caused here. ________________________________________________________________________ EAT WELL EVERYDAY 📱 Download the Doctor's Kitchen app for free here: https://apple.co/3La17ce 🥗 Download a FREE 7 day meal plan: https://thedoctorskitchen.com/newsletter/ 🔥 Learn about Inflammation in my 4 part mini-series here: https://thedoctorskitchen.com/lp/inflammation-series LEARN FROM THE BEST 🎤 Listen to experts on the podcast: https://thedoctorskitchen.com/podcasts 👨🏽‍💻 Browse articles on the website: www.thedoctorskitchen.com MY COOKBOOKS 📚 https://thedoctorskitchen.com/books/ LET'S BE FRIENDS 📷 Instagram: https://www.instagram.com/doctors_kitchen/ 📹 Subscribe: https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ 🙋🏽‍♂️ Facebook: https://www.facebook.com/thedoctorskitchen 🐦 Twitter: https://twitter.com/doctors_kitchen 👔 https://www.linkedin.com/in/rupy-aujla/

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