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Your metabolism needs work. So, now the question is “how do I speed up my metabolism?” Build more lean muscle. Understand that every pound of muscle burns 3x the amount of calories as a pound of fat. As you age and especially after pregnancy, there’s likely a loss of muscle tissue. This makes weight loss a lot more difficult as you’re burning much less calories long term. Starving yourself and eating 2 meals a day also isn’t helping as you are lowering your thermic burn of food and rewiring your hunger cues in a negative way. But here’s the misconception.. You now need to lose fat and build muscle at the same time. Physiologically, these are opposites. It’s better to reverse diet first then focus on losing fat after. And yes, you may still be able to lose weight while building your calories. My client Jessica, lost 40 pounds while going from 1200 calories to 2200 calories. Here’s what will not optimize muscle growth 👇🏻 ❌ Orange theory ❌ Group classes ❌ CrossFit Note: Doing a combination exercise like a bicep curl into a squat will not allow your legs to be overloaded. Here’s what you SHOULD be doing instead 👇🏻 ✅ Strength train 3-4x a week ✅ Have 2-4 rest days in a week ✅ Eat a protein rich diet If you need help with your metabolism in 2025 Then shoot me a message with the word “toned” and I’ll see how I may help. #perimenopause #perimenopausehealth #perimenopausefitness

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Lisa Barnes, Vicepresidenta de Investigación y Desarrollo en LifeVantage, explica la importancia del GLP-1 para la pérdida de peso y el bienestar y detalla cómo el innovador Sistema GLP-1 de MindBody aumenta el GLP-1 de manera natural. El enfoque único de doble Activación y doble amplificación ayuda a fortalecer la conexión mente-cuerpo para reducir los antojos, disminuir el hambre y ayudarte a construir hábitos más saludables y una vida más feliz.*‡ *Estas declaraciones no han sido evaluadas por la Administración de Alimentos y Medicamentos. Este producto no está destinado a diagnosticar, tratar, curar o prevenir ninguna enfermedad. ‡ Los resultados pueden variar. La pérdida de peso típica usando este producto en un programa de manejo de peso de 12 semanas es de 1–2 libras por semana. Este producto debe usarse junto con una dieta saludable y ejercicio regular. Consulta a un profesional de la salud antes de comenzar cualquier programa de pérdida de peso.

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*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://picfitshop.com Support PictureFit at Patreon: https://www.patreon.com/picturefit Can you actually burn fat and build muscle at the same time? Or do you have to do them separately? Bulking and cutting are the fitness industry's most commonly recommended approach to bodybuilding and putting on muscle and burning fat. But what about recompositioning? Culking (coining credits goes to Alan Aragon) perhaps? Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk

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Pro Max Gummies have taken the health and wellness industry by storm with their innovative approach to keto and apple cider vinegar (ACV) supplements. These gummies offer a convenient and tasty way to incorporate these powerful ingredients into your daily routine, making it easier than ever to support your weight loss and overall health goals. With a unique blend of ingredients and a delicious flavor, Pro Max Gummies are quickly becoming a must-have for anyone looking to improve their health.

The Power of Keto and ACV

Keto diets have gained popularity in recent years for their ability to promote weight loss and improve overall health. By limiting carbohydrates and increasing fat intake, the body enters a state of ketosis where it burns fat for energy instead of carbohydrates. This can lead to rapid weight loss and a host of other health benefits, including improved energy levels and mental clarity.

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Apple cider vinegar is another powerful ingredient that has been used for centuries for its numerous health benefits. ACV is known to help regulate blood sugar levels, improve digestion, and aid in weight loss. It also has antimicrobial properties that can help support a healthy immune system.

When combined, keto and ACV create a powerful duo that can supercharge your weight loss and health goals. Pro Max Gummies harness the power of these two ingredients and deliver them in a convenient and delicious package.

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What sets Pro Max Gummies apart from other supplements on the market is their unique formula. Each gummy is packed with high-quality ingredients, including exogenous ketones, organic apple cider vinegar, and a special blend of vitamins and minerals. These ingredients work together to support your body’s natural processes and help you achieve your health and wellness goals.

Exogenous ketones are a key component of the Pro Max Gummies formula. These ketones help your body enter a state of ketosis more quickly and easily, making it easier to burn fat and lose weight. They also provide a quick source of energy for your brain and muscles, helping you feel more alert and focused throughout the day.

Organic apple cider vinegar is another star ingredient in Pro Max Gummies. This potent vinegar is known for its ability to support weight loss, improve digestion, and regulate blood sugar levels. By including ACV in their formula, Pro Max Gummies offer an extra boost to your health and wellness routine.

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There are countless benefits to incorporating Pro Max Gummies into your daily routine. Not only do these gummies support weight loss and overall health, but they also taste great and are easy to incorporate into your busy schedule. Here are just a few of the benefits you can expect from Pro Max Gummies:

1. Weight loss support: The unique blend of ingredients in Pro Max Gummies helps support your weight loss goals by promoting fat burning and suppressing appetite.

2. Increased energy: The exogenous ketones in Pro Max Gummies provide a quick source of energy for your brain and muscles, helping you stay focused and alert throughout the day.

3. Improved digestion: The organic apple cider vinegar in Pro Max Gummies can help improve digestion and regulate blood sugar levels, leading to better overall health and well-being.

How to Incorporate Pro Max Gummies Into Your Routine

Adding Pro Max Gummies to your daily routine is simple and convenient. Simply take the recommended dose each day, either on its own or as part of a healthy snack. The gummies are delicious and easy to take, making it easy to stay consistent with your supplement regimen. For best results, combine Pro Max Gummies with a healthy diet and regular exercise routine.

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It’s important to note that Pro Max Gummies are not a magic solution for weight loss or health improvement. They are designed to support your existing efforts and help you reach your goals more quickly and effectively. Remember to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are pregnant or nursing.

With their unique formula, convenient packaging, and delicious flavor, Pro Max Gummies are changing the way we think about keto and ACV supplements. Whether you’re looking to lose weight, improve your health, or simply boost your energy levels, these gummies offer a convenient and effective solution. Try Pro Max Gummies today and experience the benefits for yourself!

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Ask any question directly to Anurag Sharma http://www.fjunction.com/ask For personal training drop an email here [email protected] Join our Facebook group https://www.facebook.com/groups/fitjunc/?ref=bookmarks Conjugated Linoleic Acid, or CLA, is a term used to refer to a mixture of fatty acids that have the general structure of linoleic acid (18 carbons in length, 2 double bonds) where the double bonds exist two carbons away from each other; they are all polyunsaturated fatty acids, and some may be trans fatty acids. Although many exist, only two are commonly referred to. One called c9t11 (cis-9, trans-11) and the other t10c12 (trans-10, cis-12), named after what bond occurs where on the side chain. CLA has been investigated to be a fat burner and health promoting agent due to its effect on a molecular signalling receptor family named PPAR which is related to fat burning, steroid signalling, inflammation, and glucose/lipid metabolism. However, human studies on CLA are very unreliable and the overall effects seen with CLA are not overly potent as well as sometimes contradicting. CLA is a good research standard to investigated fatty acids and the PPAR system, but its usage as a supplement for personal goals is quite lacklustre.

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In this video I introduce myself and begin a journey to show how to lose weight, get healthy, build muscle and get fit. Some people give up, I want to encourage you to get going and make it happen! BTW: I also have a fishing channel if you are interested. Check it out! https://www.youtube.com/channel/UCjOy5qErGgIUmQJhrOO7JkQ

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