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http://tinyurl.com/getmusclenerves - Click this now for more powerful info on fat loss! Here are some ideas for rewards that do not involve food: Give yourself a day at the beach. This can clear your mind and can be wonderfully invigorating. Schedule some play time. Your play might involve tennis, video games, or blowing bubbles—whatever activity that will get your mind away from the daily routine. Go shopping at a dollar store. You won't spend much, but you could pick up some tremendous bargains. Share some quality time with your dog or cat. Grab some pet toys and have some fun. Go to the cosmetics counter of your local department store and indulge in a makeover. Spend a day at a spa. It can be wonderfully relaxing to be pampered with massage and aromatherapy. Volunteer an hour or two at your local elementary school. Being with children, even for a short time, can be a rewarding experience. Take your children to the playground, a roller rink, or a swim club. The activity can leave you feeling refreshed and energized. Buy a new CD from one of your favorite musical artists. Then make sure you spend an hour or two listening to it. If you play a musical instrument, sit down and play a few tunes. Music can be a great mood-elevator. If you don't like the idea of developing an alternative reward system, consider simply varying your routine. If you've become accustomed to rewarding yourself with a high-calorie cappuccino in the morning, spend some time in quiet prayer or reflection instead. If you feel as if you'll be tempted to raid a candy store on your way home from work, take an alternate route instead. In general, keeping busy can prevent you from indulging in food rewards. For instance, you might be so busy reading or knitting that you simply don't have time to reach for a snack. Making a conscious decision to no longer use food as a reward is certainly counter-cultural. We have been conditioned to believe that there should be a plate of brownies at the end of the rainbow...that heaven is just one hot fudge sundae after another. While food itself isn't bad, our expectations about food can be. The first step to ending a food addiction may be to recognize that food can no longer serve as our reward. While it can be rough getting out of the food-as-reward habit, it is well worth the effort. If we no longer view food as the prize, we will organize our day differently. We'll devote our mealtimes to food, and the rest of our day to something else. We will eat only those foods designed to help us stay healthy—and we'll be in better shape as a result. http://tinyurl.com/getmusclenerves - Click this now for more powerful info on fat loss! how to lose fat in your face, how to lose fat on thighs, how to lose inner thigh fat, how to lose stomach fat fast, how to lose stomach fat in a week, how to lose thigh fat, how to lose thigh fat fast, how to lose tummy fat, how to lose tummy fat fast, how to lose weight quick, how to lose weight quickly, lose arm fat, lose body fat, lose face fat, lose thigh fat, lose tummy fat, lose weight quick, lose weight quickly, losing body fat, losing weight quickly, quick way to lose weight, quick ways to lose weight, quickest way to lose fat

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Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity. Today we're sitting down with Dr. Peter to finish our conversation from Monday and discuss all things nutrition, how things like alcohol affect your body, and everything you should know about supplementation. -TIMESTAMPS- 00:00 Importance of Emotional Health 03:26 Understanding the Roots of Negative Behaviors 05:34 Bridge to Recovery 12:16 Addiction and Alcohol 16:01 Alcohol and Research 17:04 Insulin Resistance 27:59 Glucose Regulation and Insulin in the Body 30:22 Insulin Resistance: Causes and Effects 39:51 Semaglutide and Metformin 51:22 Semaglutide and Weight Loss 53:12 Terzepatide and Long-Term Risks 56:41 GLP1 Inhibition and Cravings 58:14 New Drug for Weight Loss 59:05 TRT and Hormone Replacement Therapy 1:01:44 Decreased Libido in Relationships 1:03:09 Testosterone and Low Libido 1:06:38 Testosterone and Androgen Receptors 1:07:39 TRT, HCG, and NAD 1:09:33 NAD, Oral Precursors, and Supplementation For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by Westin Hotels At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin. This episode is brought to you by Betterhelp BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. So you don’t have to see anyone on camera if you don’t want to. It's much more affordable than in-person therapy & you can be matched with a therapist in under 48 hours. Our listeners get 10% off their first month at betterhelp.com/skinny . This episode is brought to you Primally Pure Primally Pure has harnessed the power of natural ingredients in their complete line of non-toxic beauty products. Visit primallypure.com and use code SKINNY at checkout for 15% off your order. This episode is brought to you by Delola Spritz Visit DelolaLife.com to find a store near you that carries Delola and follow @delola on instagram to learn more! Please enjoy responsibly. This episode is brought to you by Beekeepers Naturals Beekeepers Naturals is female-founded and the products are clean and effective, third-party tested for all pesticides, and the brand is dedicated to sustainable beekeeping and helping save the bees. Get 20% off your first order at beekeepersnaturals.com and use code SKINNY at checkout. This episode is brought to you by Armra ARMRA Colostrum strengthens immunity, ignites metabolism, fortifies gut health, activates hair growth and skin radiance, and powers fitness performance and recovery. Visit www.tryamra.com and use code SKINNY at checkout for 15% off your first purchase. Produced by Dear Media.

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