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Short-duration, high-intensity exercise has a very different effect. It pumps up your metabolism -- just 12 minutes of intensity and your body's burning fat for the rest of the day. Even when you're just sitting on your butt, plunked down in front of a computer.
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Have you ever wished you could lose fat from a specific area, like your belly, arms, or thighs? You’re not alone—but what if we told you that the idea of 'spot reduction' is a myth? In this video, we’re diving into the science of fat loss to uncover the truth behind targeted fat loss and why it doesn't work. Discover how your body actually burns fat, why exercises targeting specific areas won’t make you lose fat there, and what truly works for achieving your fitness goals. Backed by scientific studies, we’ll explain why fat loss happens across your entire body and share tips to optimize your workouts and nutrition for overall results. If you’re tired of wasting time on myths and want proven strategies for effective fat loss, this is the video for you! 💪 Don’t forget to like, comment, and subscribe for more evidence-based fitness content to help you crush your goals! #FatLoss #SpotReduction #FitnessMyths #EvanBodyBasics
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