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After I couldn't fit in my work slacks I knew I had to make some changes. I couldn't simply buy new clothes because I was paying $800 a month on school loans. The problem is that it was so easy to give up on wanting to go to the gym after I became a teacher... After 50 hours at work surrounded by students and other tired adults, I just wanted to go home, watch Friends, and eat. So I did. These poor habits got me to gain weight my first year of teaching. It was like the freshman fifteen all over again. After the work clothes no longer fit, I knew I had to make some drastic changes. I have lost 15 lbs. I lost the first 10 lbs in the first 2 months of me following everything I shared in the video. I lost the 5 extra pounds over the course of 3 more months. ***** If you would like to contact me directly, send me a message on Facebook! http://www.facebook.com/bernadetteteachesmusic ***** If you want to do what I did, do this! #1. Read "The Blood Sugar Solution" by Dr. Mark Hyman (I recommend the audio book. It is read by the author and it sinks in much better for me. I listen to it on my 10-minute drive to work. Even though it is a short drive, it sets my mind on track for the day) #2. Step Track. Track yourself without making any changes to your normal routine, just so that you can get a baseline. Then make really small goals for yourself. My baseline was 3,500 steps, so my first goal was to walk 5,000 steps. #3. Collect Data: Weigh yourself, track your calories. I didn't know how many calories I was actually eating until I tracked them. Using the MyPlate app, I set a goal of 1,100 calories a day. I pretended these calories were money and that anytime I ate, I spent my money. If I wanted an ice cream at the end of the day, I would check how much "money" I had left and usually couldn't have the ice cream because I couldn't "afford" it. #4. Drink warm or hot water with lemon juice squeezed into it every morning #5. Have scrambled unsalted eggs for breakfast or a breakfast smoothie. I make the smoothies using frozen fruit, chia seed, and flaxseed. No added sugar, honey, or other sweeteners #6. Fruit/sugar curfew. No fruits after 4pm. #7. No white pasta, white rice, or flour. Everyone now asks me what I did to lose weight. I am kind of embarrassed to say that I don't go to them gym :/ Please note: this is something that worked for ME. Results will vary. I am not certified in this field, I am simply sharing what I do to stay slim. Please consult a physician before starting any fitness or dietary program! ********** S N A P C H A T plazi I N S T A G R A M http://www.instagram.com/plazi F A C E B O O K http://www.facebook.com/bernadetteteachesmusic T E A C H E R S P A Y T E A C H E R S https://tinyurl.com/hfy2c35 E M A I L [email protected] WRITE TO ME HERE Bernadette Etcheverry PSC 482 BOX 28 FPO, AP 96362 Hi! My name is Ms. B and I am a happy teacher working in Okinawa, Japan. I love technology, I love learning more about the ukulele, and I love helping beginners. I hope you found value in my video. Please let me know if there is a video I can make that will help you.

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Linktree for Community Resources https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 Weight Management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 _________________________________________________________________________ In this episode, we dive deep into the complex relationship between insulin resistance, PCOS, and obesity. We explore what insulin resistance is, how it connects to PCOS, and the role both play in the development of obesity. We discuss the various tests available for diagnosing PCOS and shed light on the often-misunderstood world of metabolic disorders. Just how much do genetics influence obesity? We examine the latest research and discuss actionable steps you can take to manage your weight and improve your health. This episode also tackles the sensitive topic of childhood obesity. With a pediatric obesity specialist, we discuss how to approach the issue with compassion, prevent the development of eating disorders, and guide parents through difficult conversations. Our guest shares her personal story with childhood obesity and her daughter's current experience with childhood obesity while using a GLP-1 medication. Please listen with care as we address these important and sensitive topics, including the safety and potential benefits of GLP-1 treatments for young adults. _________________________________________________________________________ ⭐️Mounjaro Stanley⭐️ griffintumblerco.Etsy.com Use code PODCAST10 for $ OFF _________________________________________________________________________ Join this channel to get access to perks: https://www.youtube.com/channel/UC0HUIGKl3BN4Vg6LYI-dkOA/join _________________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy

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Los fármacos agonistas del GLP-1 (como Saxenda y Ozempic) son efectivos, pero tienen sus riesgos y cuestan mucho dinero. Existen, por suerte, alimentos que elevan también el GLP-1 de manera natural, que podemos combinar para mejorar la saciedad y adelgazar con más facilidad. 💌 Te puedes apuntar a mi newsletter gratuita aquí: https://www.fitnessrevolucionario.com/lista 💡Para contenido diario sígueme en Instagram: https://www.instagram.com/fitness.revolucionario/

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Ayurvedic recipe that Boosts your metabolism by 70%, burns up your stored fat as fuel. It stimulates your liver and gall bladder to produce more bile, which breaks down and burns up other fats as well. This also helps assimilate other digested food products and nutrients, creating overall better nutrient intake and better health. If you have difficulty in losing your belly fat, you must try this Ancient Indian remedy to reduce weight by burning the fat for fuel. People of any body type and lifestyle can use this smart way to lose weight and reduce inches around their belly and waist. Having this Ayurvedic concoction 1 teaspoon a day literally melts belly fat away. Visit my Website: www.writeapath.com Subscribe for more healthy recipes for Weight Loss: https://bit.ly/2OptoSm Links for Ingredients used in this recipe : US: ------ Cumin : https://amzn.to/2N459pY Jaggery : https://amzn.to/2OCnwUq Raisin : https://amzn.to/2Xjv8PW India : ---------- Cumin : https://amzn.to/37Ca2P8 Jaggery : https://amzn.to/3gkbjzu Raisin : https://amzn.to/3ciUDoW UK : ------ Cumin : https://amzn.to/2N5uEYe Jaggery : https://amzn.to/2OH4Y5z Raisin : https://amzn.to/2XNkGzi ----------------------------------------------------------------------------------------------------------------------------------------------------------- Check out my other Weight Loss related videos: Fat Loss Intermittent Fasting Indian Meal Plan - https://youtu.be/RVGj2BRKMnQ High Protein Breakfast For Weight Loss : https://youtu.be/bcjBPZmBTi0 High Protein Pulav For Weight Loss : https://youtu.be/Sac1aEJy1ws How I Broke My Weight Loss Plateau : https://youtu.be/NLqqIeRS4G8 How To Lose Arm Fat In 15 Days / Tone Flabby Arms At Home : https://youtu.be/x-uHnCZmYwc How To Lose Belly Fat At Home/ 30 Days Challenge : https://youtu.be/UOGb0871U5Q How I lost the Baby Weight / Postpartum Weight Loss Journey : https://youtu.be/3ZtocvOec3I What I eat in a day for Fat Loss: https://www.youtube.com/watch?v=gw3Yd... Indian Quinoa Recipes To Lose Weight Fast: https://www.youtube.com/watch?v=Vu1P0... Indian Diet Plan For Hypothyroidism And WEIGHT LOSS: https://www.youtube.com/watch?v=BmldA... Ayurvedic Meal Plan For WEIGHT LOSS: https://www.youtube.com/watch?v=oNhB-... Indian Oats Recipes For Weight Loss: https://www.youtube.com/watch?v=x_WBA... -------------------------------------------------------------------------------------------------- #BurnBellyFat #LoseWeightFast #AyurvedaForWeightLoss #FatBurner #VegetarianNutrition #WeightLossRecipe #WeightLoss #pcodweightloss #thyroidweightloss #loseweightfast #fatburner #fatcutter #fatcutterdrink #ayurvedicrecipe #loseweight #weightlossremedy #weightlosshomeremedy #bellyfatremedy #tummyfatremedy #losetummyfat Copyright (c): Samyuktha Diaries YouTube channel, this recipe is developed and first published on June 01, 2020 by Samyuktha Diaries YouTube channel. Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! DISCLAIMER: This is not a sponsored video. Speaker is not a health practitioner. Please make sure you are not allergic to any of the ingredients used in this video. Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin problems caused due to the use of our content or anything related to this. ©Samyuktha Diaries ALL RIGHTS RESERVED

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Open RNY Gastric Bypass post-op Jennifer D. answers the question: "Did you have any complications from weight loss surgery?" 2 years, 8 months post-op Open RNY Gastric Bypass Peak weight was 340 lbs. Weight at interview: 155 lbs. www.obesityhelp.comLizzos 50pound Weight Loss 3 Diet Amp Workout Secrets

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