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These medications might lead to weight loss even though that’s NOT why they’re prescribed. The weight loss is a possible side med effect. Here’s what they are usually prescribed for: Metformin: is used to treat prediabetes and type 2 diabetes. Acarbose: is used to manage type 2 diabetes Zonisamide: is used for seizure disorders. Bupropion (Wellbutrin): is used for depression and smoking cessation Hydroxychloroquine: is used for autoimmune disorders like lupus and rheumatoid arthritis. Topiramate: is used for seizures and to prevent migraines These meds may help unexpectedly, but the right foods matter more. Get your free copy of my weight loss ebook now at diabetesresource.org or from my bio. #med #nnekaanuligomd #diabetes #weight #weightloss #medications #nnekaanuligo #metformin #topiramate #hydroxychloroquine #sideeffects #depression

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Are you looking to excel in your ketogenic diet journey? Look no further than Keto Excel, a comprehensive supplement designed to help you achieve and maintain ketosis more efficiently. This powerful formula combines key ingredients to support your body’s fat-burning capabilities, energy levels, and overall well-being while on a low-carb, high-fat diet.

Boost Your Ketone Levels

Keto Excel contains exogenous ketones, which can help raise your blood ketone levels and induce a state of ketosis more quickly. This can be especially beneficial for those just starting out on a ketogenic diet or for individuals looking to get back into ketosis after a cheat day. By supplementing with Keto Excel, you can give your body the extra push it needs to reach and maintain ketosis.

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Furthermore, Keto Excel contains medium-chain triglycerides (MCTs), which are a type of fat that is quickly converted into ketones by the liver. This can provide a fast and sustained source of energy for both your brain and body, making it easier to stay focused and energized throughout the day. MCTs have also been shown to support weight loss by increasing feelings of fullness and boosting metabolism.

Additionally, Keto Excel includes electrolytes such as sodium, potassium, and magnesium, which are essential for maintaining proper hydration and muscle function while on a ketogenic diet. These minerals can help prevent the “keto flu” – a common side effect of transitioning into ketosis – by replenishing electrolytes that may be lost through increased urine output.

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One of the key benefits of Keto Excel is its ability to enhance fat burning and weight loss. By providing your body with exogenous ketones and MCTs, this supplement can help increase your metabolic rate and promote the breakdown of fat stores for energy. This can be especially helpful for individuals looking to lose weight or improve their body composition while following a ketogenic diet.

Furthermore, Keto Excel contains natural ingredients such as green tea extract and caffeine, which have been shown to boost metabolism and increase fat oxidation. These compounds can help enhance the effects of ketosis and promote greater fat loss, especially when combined with a healthy diet and regular exercise routine.

By taking Keto Excel regularly, you can give your body the support it needs to effectively burn fat for fuel and reach your weight loss goals more quickly. Whether you’re just starting out on a ketogenic diet or looking to optimize your results, this supplement can help you excel in ketosis and achieve lasting success.

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In addition to supporting ketosis and fat burning, Keto Excel can also help improve your energy levels and mental clarity. By providing your body with a steady source of ketones and MCTs, this supplement can help fuel your brain and muscles for sustained energy throughout the day.

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Moreover, the electrolytes in Keto Excel can help prevent fatigue and muscle cramps, allowing you to stay active and focused on your daily tasks. Whether you’re working out at the gym or tackling a busy workday, this supplement can help you stay energized and alert without the jitters or crashes associated with traditional energy-boosting products.

With Keto Excel, you can experience increased mental clarity, improved focus, and enhanced performance in all areas of your life. Say goodbye to brain fog and fatigue – and hello to a sharper mind and stronger body with this powerful ketosis-supporting supplement.

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Lastly, Keto Excel is not just about helping you excel in ketosis – it’s also about supporting your overall health and well-being. This supplement is packed with antioxidants and other beneficial compounds that can help protect your cells from damage, reduce inflammation, and support your immune system.

By incorporating Keto Excel into your daily routine, you can give your body the nutrients it needs to function optimally and thrive on a ketogenic diet. From improved digestion and gut health to enhanced detoxification and antioxidant protection, this supplement offers a wide range of benefits for your long-term health and vitality.

Don’t settle for mediocre results on your ketogenic diet journey. With Keto Excel, you can take your ketosis efforts to the next level and achieve lasting success in reaching your health and fitness goals. Try it today and see the difference it can make in your energy levels, fat burning capabilities, and overall well-being.

Whether you’re a seasoned keto veteran or just starting out, Keto Excel can help you excel in ketosis and experience the many benefits of this powerful dietary approach. Take your health and wellness to new heights with this comprehensive supplement and see what a difference it can make in your ketogenic journey.

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How To EAT To Lose Belly FAT | 3 STAGES! Belly fat can feel impossible to lose, but the truth is, your diet is the key to success. If you’re unsure where to begin or how to keep fat loss going long enough to tackle the most stubborn areas, don’t worry—I’ve got you covered. In this video, I’ll break down a 3-stage belly fat diet plan, showing you exactly what to eat to lose belly fat and how to sustain progress until your goals are achieved for good. TIMESTAMPS 01:12 - 04:17: Stage 1: Kickstarting Fat Loss 04:18 - 07:00: Stage 2: Breaking Through to 12% Body Fat 07:01 - 10:18: Stage 3: Reaching 10% Body Fat Stage 1 of the plan focuses on kickstarting fat loss and getting down to about 15% body fat. At this stage, fat loss is easiest, hunger is minimal, and muscle loss is unlikely. Your focus should be on creating a calorie deficit and hitting your protein goals. Calculate your daily calorie needs by multiplying your body weight in pounds by 11-13. Stick to low-calorie-density foods to stay full. For protein, aim for 1g per cm of your height if you’re starting with a higher body fat percentage. These two steps will help you burn fat efficiently while preserving muscle. Stage 2 takes you from 15% to 12% body fat. Fat loss slows down, hunger increases, and muscle loss becomes a greater risk. The key adjustments here are precise calorie tracking and refining your macronutrient balance. Keep protein intake high, reduce fats to 20-25% of your daily calories, and increase carbs to fuel workouts and curb hunger. This phase is tougher but achievable with consistency. Stage 3, the final push to 10% body fat, is the most challenging. Hunger peaks, and sacrifices become significant. Focus on high-volume, low-calorie foods to stay full, and be disciplined with your calorie tracking. Plan meals strategically, especially during social events, and ask yourself if the extra effort is worth it. Staying around 12-15% body fat is often more sustainable and still provides a lean, healthy physique. Ultimately, losing belly fat comes down to sustainable strategies and long-term consistency. Define your goals, find an approach you enjoy, and stick with it. Remember, the journey isn’t just about fat loss—it’s about building a lifestyle you can maintain. #bellyfat #losebellyfat #weightloss

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