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👉Message me ‘PROTEIN FIX’ for the full list of smart protein swaps Eating more protein but still not losing fat? You're probably falling for the protein trap. Here’s the fix: Take the grams of protein in a food → multiply it by 10. If that number is LESS than the total calories... it's not helping you. 🚫 1 egg? 6g protein, 70 cals = FAIL ✅ Egg whites? 16g protein, 90 cals = WIN 🚫 Protein bar? 12g protein, 240 cals = WASTE OF TIME This is called the 10-1 Protein Trick — and it's how my clients start burning fat without cutting food or calories. Eat smart. Not just less. 👉Message me the word “PROTEIN FIX” and I’ll send you the full list of smart swaps that actually move the needle. #protein #food #health #foryou #fyp #trending

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In this episode, Eric Malzone chats with Pete Moore about using Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) to cover fitness costs, reducing individual expenses. They also discuss adapting to new technology and medical advancements in fitness, like GLP-1 inhibitors, to better serve clients. Pete stresses the importance of personalized fitness programs tailored to each member's needs and motivations. Tune in for practical insights on navigating the evolving fitness industry and driving business growth. LINKS: https://www.wodify.com/ https://podcastcollective.io/

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السلام عليكم ورحمة الله وبركاته… نسأل الله أن تكونوا بخير وعلى أحسن حال🩷🧡💜 و كل عام و انتم بألف خير 💜🩷 ‏ 📍مقادير الوصفة : لـ 4 خبيزات 2 بيضات 🥚 🥚 20 غ من البسيليوم نصف ملعقة صغيرة من الخميرة الكيميائية ملح 20 غ من الماء الدافي ملعقة صغيرة من بذور اليقطين (إختياري ) للتزين :جنجلان و سانوج مدة الطهي : 28 دقيقة على 170 درجة و بالصحة عليكم 🩷❤️💜💛🧡 #خبز_صحي #خبز_كيتو #healthylifestyle #healthylifestyle #breadbaking #ketodiet #keto #ketorecipes وصفات_كيتونية#mangersain #mangersainement #pertedepoids #pertedupoids #inflammation #inflammationdiet #ecoutersoncorps #mincirfacilement #savoirmaigrir #savoirmanger #بذور_الشيا #بذور_الكتان #بذورالكتان #التوازن_الغذائي #التوازن_الهرموني #pain_proteiné

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Jelly Roll, Jessica Simpson, Kathy Bates showed off dramatic 100-pound weight loss in 2024 #2024 #news #actress #actressclub #celebrity #model #entertainment Fair Use Disclaimer: This channel may use some copyrighted materials without specific authorization of the owner but contents used here falls under the “Fair Use” Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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