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Are you in a calorie deficit but STILL not losing fat? You're not alone - and no, it's not your metabolism "breaking." In this video, I'll show you the 4 biggest science-backed reasons why your weight loss has stalled - and exactly how to fix it. I believe fitness means longevity. Work out so that you can age gracefully without pain or discomfort. For more fitness and longevity tips, follow me on Instagram at viren_Tavasyam and subscribe to the channel - https://www.youtube.com/@virensingh. More amazing videos weight loss tips, Longevity exercises are coming that will change your perspective on health. Stay tuned. May be this Video is for you - LAZY Cardio Burns Belly Fat Faster Than HIIT (30-Day Proof) - https://youtu.be/0lDDZvgdlwc #caloriedeficit #weightlossdiet #weightlossmyths . . . . . . . Tags how to calorie deficit for weight loss what is calorie deficit for weight loss what is calorie deficit for weight loss in hindi calorie deficit for weight loss for women calorie deficit for weight loss for men weight loss plateau in hindi what are calorie deficit foods for weight loss 7-day diet plan for weight loss weight loss diet plan weight loss diet plan in hindi how to do calorie deficit for weight loss what to eat in calorie deficit how to figure calorie deficit for weight loss

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The Science Behind Fasting and Weight Loss | Myths and Realities | Indian Weight Loss Diet by Richa 💡 Want to Lose Weight Fast? Fasting is the Secret! Fasting is one of the most effective ways to burn fat, reset your metabolism, and lose weight naturally! But it requires practice, patience, and proper guidance to see real results. 📢 Meet Our Inspiring Weight Loss Transformations! 🔥 Shashi Ji lost 7.5 Kgs in just 7 days of fasting! 🔥 Sayali has lost an incredible 13 Kgs in 33 days! And now, our new hostel student Pooja from New Zealand is starting her journey at 123 Kgs—in just 1 month, she will lose up to 12 Kgs with our fasting method! ⏳ What Can You Have During Fasting? ✅ Water – Stay hydrated to avoid false hunger ✅ Green Tea – Helps boost metabolism ✅ Black Coffee – Increases fat-burning potential ✅ Salted Water – Maintains electrolyte balance ✅ Lemon Water – Supports digestion & detoxification ❌ NO solid food, juices, or high-calorie drinks! 🔥 Benefits of Fasting for Weight Loss ✔️ Burn Stubborn Fat – Say goodbye to belly fat! ✔️ Detox & Heal Your Body – Fasting gives your body time to repair itself. ✔️ Better Digestion – Your gut health improves significantly. ✔️ Increased Energy – No more sluggishness! ✔️ Hormonal Balance – Especially helpful for PCOS & insulin resistance. ✔️ Lose Weight Rapidly – Drop 15 Kgs in just 35 Days! 📲 Join the 35 Days Extreme Weight Loss Challenge! If you want real weight loss results, NOW is the time to take action! 📌 Download the Indian Weight Loss Diet App NOW! 📌 Join the 35 Days Extreme Weight Loss Challenge 📌 Follow our expert fasting & diet guidance 📌 Lose up to 15 Kgs in 35 Days – No Excuses, Just Results! 💬 WhatsApp for Personalized Guidance: +91 8956557753 📢 Watch More Fasting & Weight Loss Success Stories: 📺 7-Day Fasting: How to Lose 7 Kgs FAST! 👉 [ https://www.instagram.com/reel/DFvHOzXNU01/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== ] 📺 Fasting for Beginners: Full Guide! 👉 [ https://www.instagram.com/reel/DFp6YlFNH5w/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== ] 📺 PCOS Weight Loss – Fix Your Hormones Naturally! 👉 [ https://www.instagram.com/reel/DFkghbju4jm/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== ] 🔥 Subscribe for More Weight Loss Tips & Motivation! 💪 Want to transform your body & life? Subscribe to "Indian Weight Loss Diet by Richa" NOW! Do subscribe to our channel for more updates about your weight loss. 🔥 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 🔥 Visit our Website - https://indianweightlossdiet.com/ 🔥 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 🔥 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #WeightLoss #FastingForWeightLoss #IntermittentFasting #WeightLossTips #LoseWeightFast #IndianWeightLossDiet #WaterFasting #FatLoss #FastingBenefits #ExtremeWeightLoss #Transformation

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Britney Spears vs Christina Aguilera? In our late '90s pop stars workout, pick which one you like better, then do the corresponding 20 second cardio exercise that follows! If you like this or that questions or would you rather questions, pair them with this #shorts burst of movement you can do as a brain break during your day or as a commercial break workout. Have you seen the Framing Britney Spears documentary yet? Prayers for Britney! #FREEBRITNEY Afterward, check out our 10 Minute Light Dumbbell Workout for Beginners, in a Would You Rather - Dating Edition format: https://www.youtube.com/watch?v=aUXqIbL7Jig Don't forget to SUBSCRIBE for more fun this or that workouts just like this: https://www.youtube.com/channel/UCQW-0tJfXjA8vBk3EKqxGWg?sub_confirmation=1 #thisorthatfitness​​ Image credits: U.S. Navy photo by Chief Warrant Officer 4 Seth Rossman., Public domain, via Wikimedia Commons Moesi, CC BY-SA 3.0 DE via Wikimedia Commons Music credits: Happy by Mike Leite https://soundcloud.com/mikeleite Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al_happy Music promoted by Audio Library https://youtu.be/TlwWc-6dZig Redistributing, editing, selling, or posting this item or any part thereof without first gaining permission from THIS OR THAT FITNESS is prohibited. Thank you for understanding. All information provided by THIS OR THAT FITNESS is furnished strictly for educational and entertainment purposes only. THIS OR THAT FITNESS is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by THIS OR THAT FITNESS. By watching this video, you agree that use of the information contained in any content provided by THIS OR THAT FITNESS is at your own risk. THIS OR THAT FITNESS is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by THIS OR THAT FITNESS.

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Now that the holiday season is over, New Year has begun, it is time to get back to our normal routines. But what to do about the crazy diet that has gone in our bodies in these days? Here’s a 14 day detox diet that I am following and sharing with all of you. The things that you should eat more of, and the things that you should avoid in this detox. Do let me know in the comments below. Happy New Year! #BeingWomanWithChhavi #DetoxDiet #DetoxDietForWeightLoss #WeightLoss Don’t forget to SUBSCRIBE to Being Woman with Chhavi to stay tuned with the little pearls of wisdom I bring to you every week! I also share my fitness hacks, diet hacks and parenting tips. You must leave me a comment and tell me what you would like me to talk about in my next video! And do give me a LIKE! Also SHARE this video for it to reach out to the maximum number of people. SUBSCRIBE: www.youtube.com/beingwomanwithchhavi _______________________________________ WHO AM I THOUGH? I am a television and film actress who ventured out into digital content creation with SHITTY IDEAS TRENDING. This venture is thanks to my elder daughter Areeza, who drove me to start my own business so as to spend the maximum time with her. Subscribe to SIT here: www.youtube.com/shittyideastrending I also am a mother of two adorable kids, Areeza (2012) and Arham (2019) who keep me on my toes all the time! I continue to challenge myself and to reinvent myself and most of my ideologies and thoughts regarding parenting are based on the Waldorf Education Method devised by Rudolf Steiner. I also am an Instagram mommy blogger. Follow me here: INSTAGRAM: www.instagram.com/chhavihussein I also run a channel called BE SAFE where we create videos on how to be safe online. Subscribe to Be Safe here: www.youtube.com/besafebysit But most importantly I am somebody who wants to make a difference by sharing my experience and my research on various matters relevant in today’s time like motherhood, pregnancy, fitness, health, postpartum fitness, breastfeeding, parenting and life. I’m inquisitive by nature and do not settle till I find the answers I’m looking for. __________________________________ BEING WOMAN WITH CHHAVI is an endeavour to reach out to maximum women/mothers/parents/girls/ and forming a community of learning together. SUBSCRIBE to this space and hit the bell icon to watch a new insight in the form of a vlog every THURSDAY at 12 pm. _________________________________ Leave me a comment to tell me what topic you would like me to discuss in my upcoming videos and I’ll try my best to cover it. SHARE this video with whoever you think might benefit from it. _________________________________ You can also follow me here: FACEBOOK: www.facebook.com/chhavimittalofficial TWITTER: www.twitter.com/chhavihussein Website: www.chhavimittalofficial.com For Inquiries: [email protected] _______________________________________ DISCLAIMER: THE VIEWS EXPRESSED ON THIS CHANNEL ARE PURELY BASED ON MY OWN PERSONAL EXPERIENCE. I’M NEITHER A DOCTOR NOR A MEDICAL ADVISOR. PLEASE CHECK WITH YOUR DOCTOR/CARE PROVIDER BEFORE FOLLOWING MY ADVICE. NO TWO PREGNANCIES OR LIFE STRUGGLES ARE THE SAME. RECOGNISING AND UNDERSTANDING YOUR OWN PERSONAL NEEDS IS IMPORTANT.