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I lost 38 lbs in 12 weeks—and I’ve kept it off—without counting calories, spending hours in the gym, or obsessing over food labels. In this video, I share the exact daily routine I followed, built on intermittent fasting, low-carb eating, and whole, nutrient-dense foods. It’s science-backed, realistic, and designed for busy lives. As a Nurse Practitioner, wife, and mom, I know firsthand how hard it can be to prioritize your health while juggling everything else. If you’re struggling with weight, insulin resistance, or low energy, this routine can help. Watch to learn exactly what I did—and why it works. PLEASE NOTE: I share what’s worked for me—intermittent fasting, low‑carb, and whole‑food eating—but everyone’s metabolism, hormonal profile, health history, and lifestyle are different. What works for a woman in her 40s in Hawaii—or someone managing diabetes—might need adapting. These are precautions to keep in mind, and I strongly recommend working with your healthcare provider to build a plan tailored just for you. In this video, I share my exact daily routine that helped me reverse insulin resistance, increase energy, and lose weight for good—designed for busy women, moms, and real life. 📲 Don’t forget to LIKE, COMMENT, and SUBSCRIBE to follow along and be part of the journey. Every interaction counts and means so much! 💬❤️ 👉 Join the Playlist: Road to 1,000 Subscribers: My YouTube Growth Challenge 👉 Get a FREE GUIDE: The Ultimate Nursing School Road Map 🩺📚 Dreaming of a nursing career but overwhelmed with options? Start here with a FREE guide to every nursing pathway and find your best fit! https://beacon.by/traditions-in-transition/how-to-become-a-nurse-the-ultimate-step-by-step-guide-to-navigating-nursing-school 👉 Follow Me for More: INSTAGRAM: https://www.instagram.com/nurselavie/ TIKTOK: https://www.tiktok.com/@itslavie/video/7432534610124328235

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https://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness High-protein Meal Prep😍💪🏻 In this video I meal prep for 3 days healthy breakfast, lunch, snack and dinner that get you around 100G + protein per day! All the recipes are easy to make and so delicious! protein: 107g carbs: 120g fat: 70g totals: 1530cals/day I hope you like all the recipes ♡ *********************************** 00:00 BREAKFAST MEAL: ROASTED POTATO AND VEGETABLE WITH EGGS 440 calories (3 servings) Ingredients: 1 medium red bell pepper 8 oz red potatoes 1 medium red onion save half for later 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika 1 tsp dried oregano salt & black pepper 2 medium tomatoes 1 small jalapeno (optional) 3 tbsp parsley 3 tbsp lemon juice salt & black pepper 2 tsp olive oil 12 eggs Salt & black pepper carbohydrates :26 g Protein: 28g total Fat 25g 04:00 LUNCH MEAL: ************************************* CHICKEN, RICE AND VEGETABLE: 420 calories (3 servings) Ingredients: 12 oz cauliflower florets 1 small white zucchini 1 medium red onion 1 medium red bell pepper 1 tbsp olive oil 1 tsp chili powder 1 tsp cumin powder salt & black pepper 12 oz chicken breasts 1 tsp paprika 3 garlic 1 tsp dried oregano salt & black pepper 1 tsp olive oil 1/2 cup basmati rice Parsley carbohydrates :41 g Protein: 22g total Fat 12g 07:29 SNACK MEAL: ************************************* VEGGIES & HUMMUS SNACK: 320 calories (3 servings) Ingredients: 1 medium carrot 1 medium cucumber 3 oz chickpeas; boiled or canned 3 tbsp lemon juice 3 oz tahini 1 tbsp olive oil 1/2 tsp cumin powder salt 4 oz cottage cheese 1 tbsp parsley carbohydrates :21 g Protein: 12g total Fat 22g 09:22 DINNER MEAL: ************************************* CARROT & WHITE BEAN SOUP: 350 calories (3 servings) Ingredients: 6 medium carrots (1 lbs) 1 medium red onion 1 small jalapeno (optional) 1 tbsp olive oil 3 garlic 1 tsp dried oregano 1 tsp dried basil salt & black pepper 7 oz white beans; boiled or canned 3 cups low-sodium vegetable broth (720ml) 8 oz chicken breast Parsley carbohydrates :37 g Protein: 26g total Fat 11g I hope you like all these healthy recipes ♡ Music: licensed from epidemicsound.com

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http://www.facebook.com/jessbeachbody http://www.beachbodycoach.com/jesslambert I never thought that I would lose the weight that I gained in college. I thought that it was my destiny to just be heavier with a few extra pounds (20-25 to be exact). I hated working out. I hated healthy food. I wanted to eat what I wanted and lay on the couch and still expected to look cute in a bikini when it came swimsuit season. I learned that proper nutrition and physical activity is the answer. There is no magic pill or quick fix. You HAVE to make a lifestyle change and work for your results. Set goals and freaking crush them!! I run weightloss challenges, similar to Biggest Loser challenges every month through social media and Facebook. I help people lose weight, inches, and multiple dress sizes. If you want to start working towards reaching your goal weight, toning up, burning a crazy amount of calories and improving your nutrition shoot me a message because I would love to work with you! [email protected] facebook.com/jesslambert

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Unfortunately this opinion sometimes even comes from other physicians who just don’t understand how safe and effective bariatric surgery is for patients. The fitness/wellness industry has made a killing selling this idea “no pain, no gain” and if you don’t do it the hard (oh, and least effective way) then you shouldn’t do it. THATS 👏🏼 NOT 👏🏼 TRUE 👏🏼 Bariatric surgery and weight loss medications are tools ⚒️ that help patients be successful. Here to help make happy and healthy happen! Opinions are my own and don’t reflect those of my employer. Reminder that you should never take medical advice online and always talk to your provider.

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Most people think they can't lose belly fat because of hormones, age, or Diet Coke. But scientist and powerlifter Dr. Layne Norton says that's just fitness industry fear-mongering. In this myth-busting breakdown, Layne explains the difference between visceral and subcutaneous fat, why exercise works even without calorie restriction, and how to actually create sustainable fat loss without gimmicks, extreme dieting, or metabolic confusion. Discover: – Why belly fat is harder to lose (and how to fix it) – The truth about visceral vs subcutaneous fat – Why exercise works even if the scale doesn't change – The surprising truth about Diet Coke and insulin – Why keto doesn't burn more fat than other diets – The real reason calorie balance still matters – How to stop falling for fitness misinformation 📺 Watch the full episode here - https://youtu.be/Znoi6tBtYRc ❤️ Subscribe to our main channel - www.youtube.com/TheDiaryOfACEO #thediaryofaceo #doac

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Understanding the Science Behind Bioma

In recent years, weight loss solutions have inundated the market, with various products and programs promising the quick fix for shedding excess pounds. One such product that has garnered significant attention is Bioma, a supplement designed to aid in weight loss. But does it live up to its claims? This article delves into the intricacies of Bioma, examining its ingredients, how it functions in the body, and what real users have experienced during a 7-day test. In essence, we aim to provide an unbiased overview that helps readers make informed decisions regarding their weight loss journeys.

Weight loss, while a common goal for many, is often intertwined with complex metabolic pathways that vary from person to person. Understanding these pathways, along with the role of supplements like Bioma, can be beneficial. Bioma claims to enhance metabolism, suppress appetite, and regulate blood sugar levels, which are all critical elements in the weight loss equation. Through this exploration, we will highlight the effectiveness of Bioma’s ingredients such as herbal extracts, vitamins, and other compounds purportedly supported by scientific research.

In addition to examining the science behind Bioma, the real test of its efficacy lies in actual user experiences. For this review, we conducted a week-long study involving participants who integrated Bioma into their daily routines. Each individual documented their weight, dietary habits, energy levels, and any side effects they encountered. This firsthand data will provide insight into whether Bioma can genuinely contribute to weight loss and if it is worth considering for those seeking to lose weight in a healthy, sustainable manner.

The Role of Ingredients in Weight Loss

Bioma’s effectiveness is heavily reliant on its carefully curated ingredients, each chosen for their weight loss benefits. Key components of Bioma include ingredients like green tea extract, garcinia cambogia, and chromium picolinate. Green tea extract is widely recognized for its potent antioxidant properties and has been shown in studies to stimulate fat oxidation and improve metabolic rate. Garcinia cambogia, on the other hand, contains a compound called hydroxycitric acid (HCA), which purportedly helps suppress appetite and block fat production.

Another essential ingredient is chromium picolinate, known for its ability to enhance insulin sensitivity and regulate blood sugar levels. By maintaining balanced blood sugar, chromium may help curb sugar cravings, leading to reduced calorie intake overall. These ingredients combined create a multifaceted approach to weight loss, targeting various aspects such as appetite control, fat burning, and metabolic enhancement. When evaluating these ingredients, it is essential to consider scientific studies showing their efficiency rather than relying solely on anecdotal evidence.

Moreover, Bioma’s formula also includes essential vitamins and minerals that support overall health, further reinforcing its appeal as a weight loss supplement. By not only focusing on fat loss but also on improving general well-being, Bioma aims to present a more holistic approach to weight management. However, the question remains: can these ingredients, even in conjunction, create a significant impact within just seven days? Our upcoming analysis of participant results will shed light on this pressing question.

User Experience: The 7-Day Test Findings

To assess Bioma’s claims, participants were required to take the supplement consistently over a week while maintaining their usual diet and exercise regimen. Participants reported their findings daily, providing insights into their physical and mental well-being. The feedback encompassed weight changes, energy levels, hunger signals, and any adverse effects experienced while taking the supplement. This detailed analysis aims to show whether Bioma can deliver on its promises.

After the first few days of usage, users reported varying degrees of appetite suppression. Several participants noted that they experienced less frequent hunger pangs, allowing them to make healthier food choices without feeling deprived. Alongside decreased appetite, many participants also reported a notable increase in energy levels. This uptick in energy was particularly encouraging, as it often translates to improved exercise performance. Participants felt more motivated to engage in physical activities, which likely plays a supportive role in any weight loss journey.

Despite the positive feedback, it is essential to highlight that not all experiences were uniformly positive. A few participants reported mild gastrointestinal discomfort, which illustrates the body’s adjustment to new supplements. Though these effects typically subside after a short period, individual reactions can vary significantly based on one’s unique physiology. Overall, while Bioma encouraged positive behavioral changes, participants’ experiences highlighted that weight loss results can differ greatly among individuals due to several variables such as metabolism and adherence to dietary habits.

Potential Benefits and Risks of Bioma

When considering any supplement, evaluating the associated benefits and risks is crucial for prospective users. Notably, Bioma markets itself as a natural weight loss aid, suggesting fewer side effects compared to synthetic alternatives. The blend of herbal ingredients is particularly appealing for those looking for a gentler approach to weight management. Among the benefits often highlighted are improved metabolic rates, enhanced mood, increased energy, and better appetite management, all of which may significantly contribute to successful weight loss.

However, potential users should be cautious of certain risks. While the ingredients in Bioma are generally regarded as safe, individual reactions can vary, and some users may experience adverse effects. As previously mentioned, gastrointestinal discomfort was reported among some participants, indicating that the body may need time to adjust. Moreover, a common concern with weight loss supplements is the possibility of a rebound effect. Users should remain vigilant about lifestyle adjustments post-supplementation since relying solely on a pill for weight management could lead to weight regain.

Furthermore, those with pre-existing medical conditions or those taking medications should consult a healthcare professional before starting any new supplement regime. Even natural ingredients can interact with medications, and what works for one individual may not be suitable for another. Education and vigilance are paramount when navigating the weight loss supplement landscape, ensuring that users choose the safest route toward their weight loss and health goals.

Making Informed Decisions: A Balanced Perspective

As we conclude our detailed analysis of Bioma and its purported weight loss benefits, it is essential to encourage readers toward making informed decisions. The market is saturated with weight loss products, and while Bioma presents itself with a blend of natural ingredients and promising results from the 7-day test, it is crucial to discern marketing hype from scientific backing. Understanding the weight loss process is essential, as it often requires a multifaceted approach that includes diet, exercise, and lifestyle modifications.

While some participants in our 7-day test experienced beneficial changes, it is worth noting that these results should not be generalized to everyone. Individual experiences with weight loss supplements can differ dramatically, and what may work for one person may yield no results for another. Therefore, individuals should approach Bioma and similar products with a healthy level of skepticism and a willingness to experiment carefully within their wellness routines.

Ultimately, the best way to achieve lasting weight loss is through sustainable lifestyle changes rather than relying solely on supplements. Bioma may serve as an adjunct to a well-balanced regimen, but maintaining a nutritious diet, staying active, and fostering healthy habits are foundational elements of any successful weight loss journey. As you explore your options, continue to prioritize your health and well-being above all else.

Summary and Frequently Asked Questions

Regarding Bioma’s 7-Day Test and its effectiveness in aiding weight loss, several important points stand out. Participants displayed varying experiences, highlighting both positive aspects and challenges associated with the supplement. Bioma did show promise, especially in terms of appetite suppression and energy levels; however, it remains imperative to weigh these results against individual health circumstances. Here we address some common questions surrounding Bioma.

One prevalent question is how long one should expect to take Bioma before seeing results. While some users in the study experienced noticeable changes within a week, results can depend highly on dietary habits and individual metabolic rates. Generally, consistency is key; therefore, prolonged use could yield enhanced results, coupled with a balanced diet and exercise regimen.

Lori Greiners Take On Keto Insights From Shark Tank

Another concern revolves around potential side effects. As noted in the participant feedback, some individuals experienced mild discomfort upon starting the supplement. It serves as a reminder that the body’s adjustment to new ingredients can vary significantly. Users should always prioritize listening to their bodies and adjust their intake according to how they feel. If significant side effects occur, discontinuing use and consulting a healthcare professional is advisable.

A frequently asked question is whether Bioma can be taken alongside other medications or supplements. Since Bioma contains various herbal extracts, individuals taking medications should proceed with caution. The metabolites of some natural ingredients can interact with prescription drugs, affecting their efficacy or increasing the risk of side effects. Therefore, before starting Bioma or any new supplement, a conversation with a healthcare provider can help mitigate any potential risks.

Lastly, users often wonder if Bioma is suitable for everyone. While it is marketed as a natural supplement, individuals who are pregnant, nursing, or have specific pre-existing conditions should exercise caution. Supplementation is not a one-size-fits-all solution, as the body’s unique chemistry plays a pivotal role in how individuals respond to different products. Tailoring the approach to weight loss based on personal health is critical for successful outcomes. In conclusion, while Bioma offers a promising option within the world of weight loss aids, it is essential to approach it thoughtfully and combine it with informed lifestyle choices for the best results.

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Dimity Clancey and Amelia Adams discuss the latest trend in weight loss - Ozempic and similar injectable drugs. ► Watch the full stories: https://youtu.be/I9UVBEZN69k and https://youtu.be/3nvoumJsjus ► Listen to Extra Minutes on Apple Podcasts: https://podcasts.apple.com/us/podcast/60-minutes-extra-minutes/id1749455939 ► WATCH Full Episodes on 9NOW: https://9now.app.link/uNP4qBkmN6 ► Subscribe here: http://9Soci.al/chmP50wA97J Blame it on our success as a wealthy western nation, but we live with an enormous problem. Our size. Too many Australians are too big. Everyone knows excess weight is bad for our health, but battling the bulge is a fight too few of us win. And that’s the reason drugs like Ozempic are in such demand. They promise a quick fix to losing kilos, even though they’re not designed as weight-loss remedies. But as Dimity Clancey reports, users need to be very cautious. The Ozempic hype is starting to wither, replaced with the reality that it and similar drugs are risky, even deadly. FOLLOW 60 Minutes Australia ► WATCH more of 60 Minutes Australia: https://www.60minutes.com.au ► Facebook: https://www.facebook.com/60Minutes9 ► Twitter: https://twitter.com/60Mins ► Instagram: https://www.instagram.com/60minutes9 ABOUT 60 Minutes Australia For over forty years, 60 Minutes Australia have been telling Australians the world’s greatest stories. Tales that changed history, our nation and our lives. Reporters Liz Hayes, Tara Brown, Amelia Adams, Adam Hegarty, Dimity Clancey and Nick McKenzie look past the headlines because there is always a bigger picture. Sundays are for 60 Minutes Australia. #60MinutesAustralia