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This vlog covers the third and forth week of using Mounjaro, including taking my weekly injection, a bit of exercise, some side effects, and my RIDICULOUS weigh-in as I complete the first four weeks!!! Follow along with me as I share my experience (as a 30-something guy in the UK) of using Mounjaro to finally lose weight once and for all. I have just started using Mounjaro (a GLP-1 weightloss drug, also sold as Zepbound in the USA) and thought I would vlog my experience to share with you. The mounjaro medicine comes in a kwikpen here in the UK and each pen contains four weekly doses, starting with a loading dose of 2.5mg. Starting weight: 326 lbs First milestone: 296 lbs (10% gone) 🤑 Discount codes: ** ZAVA ** Code: REFVQ4JD Give 15%, get 15% back. Valid for a maximum discount of £30. ** Asda Online Doctor ** Refer a friend code: REFBJQRJ for 10% off your first order ** 🔗 Links: My other (main) channel: https://youtube.com/@RobCadenElkins?si=ISSpXHLjd2ZeOIXF 🏷️ Tags: #mounjaro #weightloss #glp1

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Welcome to "This Week In Fitness," where we crunch the latest fitness business headlines and insights all in under 5 minutes. This is your go-to podcast for staying updated on the latest developments shaping the fitness industry. Hosted by Krissy Vann, here's what's making industry news this week: 1. Roche’s New Oral GLP-1 Obesity Drug: Roche has announced positive results from its Phase I clinical trial for CT-996, a new once-daily oral GLP-1 medication aimed at treating type 2 diabetes and obesity. Discover the significant weight loss results and what's next for CT-996. 2. Fitness International Acquires XSport Fitness: In a major corporate move, Fitness International, LLC, the operator behind LA Fitness, Esporta Fitness, City Sports Club, and Club Studio, has acquired XSport Fitness, enhancing its presence in the Chicagoland, New York, and Virginia markets with 35 new locations. 3. IDEA World Fitness Awards 2024: The IDEA World Fitness Awards celebrated outstanding contributions from fitness professionals. Find out who won the prestigious titles, including Ingrid Knight-Cohee as IDEA Fitness Leader of the Year, Marc Coronel as Personal Trainer of the Year, and Aimee Nicotera as Fitness Instructor of the Year. 4. Sleep and Exercise Study Insights: Could your evening workout be the secret to a better night's sleep? A recent study published in the BMJ Open Sport & Exercise Medicine suggests that bodyweight workouts in the evening may add up to 30 extra minutes of sleep without causing more interruptions. 5. David Beckham's New Fitness Venture: Prenetics, a health sciences company, has announced that David Beckham has joined as a strategic investor. Beckham will co-found a new health and wellness brand called IM8, focusing on consumer health products. Stay informed and keep your fitness business in shape with our quick, insightful updates. Don't forget to like, comment, and subscribe for more weekly fitness news! #fitnessbusiness #fitnessnews #fitnessindustry Connect with All Things Fitness and Wellness: www.atfw.ca https://www.instagram.com/allthingsfitnessandwellness/?hl=en https://www.linkedin.com/company/all-things-fitness-and-wellness/

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#AD Here is a Daily Vlog of what I eat in the day plus my updated Quad & Glute workout. I do Fasted cardio on my new 7.0AT Studio treadmill from Horizon Fitness right in the comfort of my home! @horizonfitness #HorizonFitness Treadmill : horizonfitness.sjv.io/oqxO4o

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The ketogenic diet has taken the health and wellness world by storm in recent years, with its promise of weight loss, improved energy levels, and better cognitive function. This high-fat, low-carb diet aims to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. While the keto diet has proven to be effective for many people, it can be challenging to stick to with its restrictions on certain foods.

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Introducing Healthy Keto Gummies

For those following a keto lifestyle who may be craving something sweet, healthy keto gummies are the perfect solution. These gummies are made with natural ingredients that support ketosis, making them a guilt-free treat for anyone on a ketogenic diet. Not only are they delicious, but they also provide a convenient way to boost your intake of essential nutrients while satisfying your sweet tooth.

When it comes to healthy keto gummies, quality is key. Look for gummies that are made with clean ingredients, such as grass-fed gelatin, MCT oil, and natural flavors and sweeteners. Avoid products that contain artificial colors, flavors, or sweeteners, as these can have negative effects on your health and may even kick you out of ketosis.

One of the main benefits of healthy keto gummies is their ability to support ketosis. By providing your body with a source of fat, these gummies can help keep you in ketosis and promote fat burning. Additionally, the ingredients in healthy keto gummies can help improve energy levels, reduce cravings, and support overall health and well-being.

Choosing the Right Healthy Keto Gummies

When shopping for healthy keto gummies, it’s important to read the labels carefully and look for products that are made with high-quality ingredients. Opt for gummies that are low in net carbs and sugar, as these can potentially spike your blood sugar levels and derail your progress on the keto diet. Additionally, choose gummies that are made with natural flavors and sweeteners, such as stevia or monk fruit extract.

Another factor to consider when choosing healthy keto gummies is the presence of added vitamins and minerals. Some brands offer gummies that are fortified with nutrients like vitamin C, vitamin D, and B vitamins, which can help support your overall health and well-being. Look for gummies that provide a good balance of nutrients to help fill in any gaps in your diet.

It’s also a good idea to consider the texture and taste of the gummies when making your selection. Some gummies may be too hard or chewy, while others may have a strong aftertaste. Experiment with different brands and flavors to find the healthy keto gummies that you enjoy the most.

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How to Incorporate Healthy Keto Gummies into Your Routine

There are many ways to incorporate healthy keto gummies into your daily routine. You can enjoy them as a midday snack, post-workout treat, or dessert after dinner. Some people even like to use them as a pre-workout energy boost or to satisfy their cravings for something sweet without derailing their progress on the keto diet.

Healthy keto gummies can also be a great addition to your meal prep routine. You can make a batch of gummies ahead of time and store them in the fridge or freezer for a quick and easy snack on the go. This can be especially helpful when you’re on the road or don’t have time to prepare a full meal.

With their delicious taste and convenient packaging, healthy keto gummies are a versatile and enjoyable way to support your keto lifestyle. Whether you’re looking to satisfy your sweet tooth or boost your intake of essential nutrients, these gummies are a great option for anyone following a ketogenic diet.

FAQs about Healthy Keto Gummies

Q: Are healthy keto gummies suitable for people with dietary restrictions?

A: Healthy keto gummies are typically gluten-free, dairy-free, and soy-free, making them suitable for people with these common dietary restrictions. However, it’s always a good idea to check the label for any potential allergens before consuming them.

Q: Can healthy keto gummies help me lose weight?

A: While healthy keto gummies can be a tasty and convenient way to support your keto lifestyle, they should be consumed in moderation as part of a balanced diet. Incorporating healthy keto gummies into your routine can help satisfy your sweet cravings and provide essential nutrients, but they should not be relied upon as a weight loss solution on their own.

Q: How many healthy keto gummies should I eat per day?

A: The recommended serving size for healthy keto gummies will vary depending on the brand and specific product. It’s important to follow the serving size recommendations on the packaging and listen to your body’s hunger and fullness cues. Enjoying a few gummies per day as part of a balanced diet should be perfectly fine for most people.

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