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Covert Bailey, a biochemist, explains the 3 simple keys to losing body fat in this short excerpt from his "Fit or Fat" lecture from the 1990s. Well-known for his PBS specials, Bailey has lectured and written books on achieving physical fitness. He holds several advanced degrees, most notably a Master of Science in Nutritional Biochemistry from the Massachusetts Institute of Technology. His book, "The Ultimate Fit or Fat" provides additional information.
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Did you know what you eat can impact your mental health? Discover the importance of a balanced diet for your mental well-being! Learn how a nutrient-rich diet supports brain function, regulates mood, reduces inflammation, boosts energy levels, and improves gut health. Incorporate these dietary tips into your routine to enhance your mental health. Try them out and let us know how they work for you!
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Did you just start semagluide and you're not losing weight? It’s important to remember that weight loss can sometimes be slower initially, and it’s totally normal to experience little to no change in the first month. There's a recommended titration schedule, and this is all part of finding the most effective dose for you. Here’s a common semaglutide tirtration schedule: Month 1: 0.25 mg once a week (starting dose). Month 2: 0.5 mg once a week. Month 3: 1 mg once a week. Month 4: 1.7 mg once a week. Month 5 and beyond: 2.4 mg once a week (maintenance dose). This gradual increase is really about giving your body the time it needs to adjust. And preventing life-theatening complications like hypoglycemia (low blood sugar). It helps to minimize side effects and keeps your blood sugar levels steady.
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👉 FREE GLP-1 Weight Loss Guide: https://www.bluewatermednw.com/hormone-cheatsheet?el=LM-V50 💪 Work 1:1 with Dr. Stirrett as your coach: https://www.bluewatermednw.com/bookedcall-1?el=BC-V50 🧋 Dr. S's Favorite Protein Powder [PRIME PROTEIN]: https://www.equipfoods.com/DRSTIRRETT?el=V50 Wondering if you should adjust your GLP-1 medication dosage? Join Dr. Stirrett as he shares four crucial questions to determine the right dosage for a sustainable weight loss journey. Learn about interpreting blood work, monitoring weight loss, managing side effects, and evaluating appetite. Real patient examples are discussed to illustrate scenarios where dosage adjustments are necessary. Make informed decisions and optimize your GLP-1 therapy for maximum benefit. 00:00 Introduction: Should You Adjust Your GLP-1 Medication? 00:20 Understanding GLP-1 Medications 00:39 The Standardized Prescription Approach 01:22 Personalized Medicine: The Four Key Questions 01:37 Question 1: What Does Your Blood Work Say? 02:36 Case Study: When More Medication is Needed 04:06 Case Study: When Less Medication is Needed 05:34 Question 2: Are You Losing Weight? 06:15 Question 3: Are You Experiencing Side Effects? 08:12 Question 4: Are You Hungry? 09:27 Adjusting Dosage Frequency 11:41 Conclusion: The Four Question Checklist __________________________________ DON'T FORGET TO: ✅ Like this video ✅ Subscribe for more tips on weight loss, hormones, and GLP-1 medications ✅ Turn on notifications to never miss an update __________ DISCLAIMER: This content is for informational purposes only and is not medical advice. Always consult a healthcare provider before making changes to your health regimen.
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