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If you’re losing 1-1.5kg per week and feeling constantly hungry, your calorie deficit is too aggressive. This leads to muscle loss, not just fat loss. A slower, sustainable approach is key! #fatloss #weightlosstips #caloriedeficit

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Struggling to lose fat even though you eat clean and train hard? The secret is simple: calorie deficit. No deficit, no fat loss — it’s that straightforward. If your diet feels too easy, you’re not cutting enough. Get comfortable being uncomfortable and watch your results skyrocket. 💥 #FatLoss #CalorieDeficit #FitnessTips #Cutting #fatlosstips

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