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📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🎥 WATCH NEXT: What Happens If You Don't Eat For 100 Hours? https://youtu.be/3XUp7_eir18?si=waCL5knQl6Yqskpu&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=3 Welcome to the Metabolic Freedom Podcast with Ben Azadi, best-selling author of Keto Flex and Metabolic Freedom! In this episode, Ben breaks down his exact 5-step morning and evening walking protocol that helped him maintain visible abs and under 15% body fat year-round — without cardio burnout or unsustainable diets. 🎯 You’ll learn: Why you’ve been lied to about walking for fat loss How to turn a simple walk into a fat-burning machine The science behind AMPK activation, CGA in coffee, nitric oxide, BDNF, and VO₂ max Ben’s full morning and evening fat-burning protocol The real identity of “Vitamin G” and how it lowers cortisol Free biohacks, supplements, and affirmations to supercharge results 💥 Hack #1 – Walk fasted after apple cider vinegar & high-CGA coffee AMPK activation = fat burning, not fat storage Coffee with high chlorogenic acid (CGA) supports liver detox, suppresses appetite, and improves glucose metabolism Ben recommends Purity Coffee (15% off): http://www.ketokampcoffee.com — use code KETOKAMP 💊 Hate the taste of ACV? Try Paleo Valley Apple Cider Vinegar Complex capsules 3 capsules = same benefits without the taste Ben’s favorite brand — 15% off link below: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 (15% code automatically applied) 🌞 Hack #2 – Walk outside in the morning sunlight Syncs your circadian rhythm for better fat-burning sleep Boosts nitric oxide, vasodilation, and blood pressure regulation Try grounding: barefoot walking on grass/sand to reduce inflammation and support HRV ⛰️ Hack #3 – Add sprints or hills for metabolic resilience Mitochondrial biogenesis = higher energy & more fat burning Boosts VO₂ max and human growth hormone Try Ben’s “3:1 Method”: 3 min brisk walk : 1 min sprint/hill — repeat 30–45 minutes 🌙 Hack #4 – Post-dinner walks Lowers blood sugar by up to 30% Reduces insulin spikes and overnight fat storage Supports the lymphatic system, digestion, and deep sleep Helps activate vagus nerve to shift you into rest/digest mode 💚 Hack #5 – Take your dose of Vitamin G (Gratitude!) Lowers cortisol, boosts mood, mitochondrial health, and even extends lifespan Studies from UC Davis & Harvard prove the benefits of gratitude Use affirmations like: “I’m so happy and grateful that I’m burning fat with every step.” “I’m so happy and grateful for my strong, healing body.” 📘 Grab Ben’s New Book – Metabolic Freedom (Now a NYT Bestseller!) Includes Chapter 11: Fat Loss Biohacks (free + paid) Chapter 12: 30-Day Plan to lose 20 pounds 🎁 BONUS: FREE metabolism course when you buy today ✅ Available in hardcover, Kindle, Audible & Spotify (narrated by Ben) 👉 http://www.metabolicfreedombook.com 🔗 Helpful Links Mentioned Purity Coffee (15% off): http://www.ketokampcoffee.com — code KETOKAMP Metabolic Freedom book + FREE course: http://www.metabolicfreedombook.com Paleo Valley Apple Cider Vinegar Complex: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 15% code automatically applied Electrolytes Ben uses: Redmond’s: http://www.ketokampsalt.com coupon code is AZADI for 10% off Keto Chow: https://amzn.to/4e8bAng 👕 Keto Kamp Merch | https://kampke.to/merch ▷ Official Site: https://www.benazadi.com ▶ Facebook: https://kampke.to/fb ▶ Instagram: https://kampke.to/ig ▶ LinkedIn: https://kampke.to/in ▶ Twitter: https://kampke.to/tw 👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 ▶ Apple: https://apple.co/2JnCeKS ▶ Spotify: https://spoti.fi/34nwla4 Disclaimer: This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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LET'S CONNECT ON INSTAGRAM TOO-https://www.instagram.com/drarwa_bohra/ Hello everyone, this is Dr. Arwa Bohra wellcoming you all in my youtube channel. About this video: In this video i have discussed OBESITY its causes ,management and homeopathic medicine. suggested homeopathic medicine is very effective in weight loss as it improves the metabolism and helps to cut down the extra fats. Watch video to get complete details. WATCH VIDEO FOR COMPLETE DETAILS. PURCHASE LINK: https://www.healthmug.com/product/sbl-b-trim-drops-30ml/2056351113 MUST WATCH: 1. Acne Pimples Treatment || Homeopathic medicines for acne || How to remove pimples? https://youtu.be/_qnVlItHHK0 2. Acne Pimples Treatment।।Best Homeopathic Soap for oily skin।। https://youtu.be/Pw_78XZ1YcI 3. Skincare Routine For Acne And Scar free Skin।4 Easy Steps।।Tea Tree oil।Day & Night skincare। https://youtu.be/tcxyaPBjdPQ 4. Acne face lotion।।Best for acne,acne scars and pigmentation।।homeopathic medicine।। https://youtu.be/Gan8XBEHW4g 5. Acne Pimples Treatment || Homeopathic medicines for acne || How to remove pimples? https://youtu.be/_qnVlItHHK0 6. ARNICA 30।।Acne/Pimples Treatment।Pus Filled।।Patient at my clinic।।My Experience 1 https://youtu.be/VYQnqLViJg0 7. Best Homeopathic Lip Balm at Rs 40 || For Dry Cracked and Chapped Lips || https://youtu.be/c_4ir4EOrqQ 8. Aqui plus cream।pimples and fairness||Aqui plus cream & facewash||Best cream for all face problems|| https://youtu.be/vM-VlCe9w-I 9. Soundarya cream real review।।Based on my experience।।Effective or not?https://youtu.be/LcvUyKeCnjE 10. Best way to use Tea Tree oil for hairs।।Long and thick hairs।। https://youtu.be/S7Xt4MdH8Lo 11.घुटनों के दर्द के लिए होम्योपैथिक दवा। Best medicine for knee pain।।Homoeopathy for osteoarthritis।। https://youtu.be/ETTd2881NbU 12. Ichthyosis।।रूखी सूखी फटी त्वचा को कैसे ठीक करे।।Fish scale Disease।।How I cured my patients।।https://youtu.be/l8A2kDQRs_s 13.Hair regrowth medicine||बाल उगाने की दवा।।complete hair treatment।। https://youtu.be/7ejDAw1aK8I 14. Soundarya cream। ।कब और कैसे USE करें?Homeopathic cream for all face problems https://youtu.be/ZgqGU0cb2Ks THANKS AND LOVE Dr. Arwa Bohra ======================================================================== DISCLAIMER - Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you best health, lots of happiness and fitness. =================================================================== #obesity #weightloss #drarwabohra #homeopathy #homeopathicmedicine Dr. Arwa Bohra Homeopathy,Dr. Arwa Bohra,dr arwa bohra,homeopathic medicine for weight loss,weight loss homeopathic medicine,homeopathy medicine for weight loss,homeopathic medicine,weight loss homeopathic medicine in hindi,weight loss homeopathy medicine,weight loss medicine in homeopathy,obesity homeopathic medicine,motapa ki homeopathic medicine,homeopathic medicine for obesity,weight loss homeopathic,homeopathy medicine for obesity,weight loss,dr. arwa bohra

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►this video is in collaboration with Skillshare the first 1000 people to use this link will get a free trial of Skillshare Premium Membership: https://skl.sh/emiwong11201 SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: https://www.emiwong.life/ ► all my workout programs: https://www.emiwong.life/programs ► more videos to watch: https://www.emiwong.life/other-videos FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: http://bit.ly/femilymembers LET'S BE FRIENDS! ► my instagram: https://www.instagram.com/emiwong_/ ► my facebook: https://www.facebook.com/EmiWongg/ ► my dogs' instagram: https://www.instagram.com/ballb.udon.almond/ WORK CONTACT: [email protected]

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It's never too early to wage a war against breast cancer — even in your 20s. One of the easiest ways you can do this is by eating cancer-fighting foods, like the ones we share with you in this video. Keep watching to find out which foods you should stock up on during your next trip to the supermarket. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Visit our website for more great workouts and fitness tips! http://www.fitsugar.com Are we friends yet? Join us on Facebook! https://www.facebook.com/POPSUGARFitness Get the latest updates via Twitter! https://twitter.com/#!/POPSUGARFitness

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