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3 STRATEGIES that really helped me lose this postpartum weight 🙌 Here they are written out 👇 1. Switching to lean meats like 99% lean ground turkey and 93% lean ground beef. Fat IS HEALTHY and I absolutely kept it in my diet in other areas - but these switches were very helpful from a calorie deficit perspective. 2. Buying single serving proteins - life is crazy enough! Make your life easy. Some of my favorites are a can of salmon, baked chicken thigh, single-serving yogurt. 3. Getting back in touch with my hunger and fullness cues - I got somewhat out of touch with my body these pregnancies, so allowing my body to experience a bit of hunger (not starving by any means) and satisfaction (not stuffed) has felt grounding. You can comment #BEGINNER and I’ll send you my free Beginner’s Guide to Weight Loss! And if you want more simple, real life guidance - I’d love for you to join Best Body. It’s the link in my profile, also here: CollegeNutritionist.com #highproteinmeals #highproteindiet #glowuptips #glowupforreal

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Semaglutide Weight Loss | Weight Loss Services | Weight loss Clinic in Franklin & Nolensville Bodyworks in Franklin & Nolensville are providing cutting edge weight loss therapies with a peptide called Semaglutide. These compounds can provide effective and significant weight loss for those who have tried everything else and failed. What is Semaglutide? If semaglutide sounds familiar, that is because, before it was approved for use for long-term weight management, it was the active ingredient in medications used to treat Type 2 Diabetes. In 2017, Ozempic, an injectable medication with the main ingredient of semaglutide, was approved by the FDA for treatment of Type 2 Diabetes. It was followed in 2019 by the approval of Rybelus, an oral pill with the main ingredient of semaglutide for Type 2 Diabetes. People began to notice that while Ozempic and Rybelus increased insulin production by stimulating the pancreas, which helped to lower blood sugar levels, it had another unexpected side effect – weight loss. After conducting numerous clinical studies, the manufacturers of Ozempic and Rybelus, Novo Nordisk, created a new drug known as Wegovy which uses semaglutide for weight loss. In 2021, this revolutionary weight loss medication gained FDA approval and has since helped thousands of people lose weight. Just how much weight have people lost with the use of semaglutide? Clinical studies showed that many people were able to lose 15% to 20% of their starting weight with the use of semaglutide. How Does Semaglutide Work for Weight Loss? Semaglutide is a glucagon-like peptide 1 agnostic. It is commonly known by its much shorter name of GLP-1 agonist. GLP-1 is a natural hormone that is produced by the gastrointestinal system to help with insulin production by stimulating the pancreas, but it can also help signal to the brain a feeling of fullness. Semaglutide is designed to mimic the natural hormone of GLP-1. When it is consumed or injected, the body reacts to it as if it naturally produced the GLP-1. Semaglutide for weight loss slows the emptying of the stomach by binding to the receptors that are located in the lining of the stomach. The slower emptying of the stomach sends a signal of fullness to the brain. This helps reduce your food intake and decreases your appetite, two things that are necessary for weight loss, because you feel full and are less likely to want to eat. By combining insulin production, which encourages the body to break down foods and fats more efficiently, with the feeling of fullness that comes from the slower emptying of the stomach, you can see dramatic weight loss results with the use of semaglutide. Call Bodyworks today and Schedule your FREE Consultation! Call our Franklin office at (615) 790-2548 or you can schedule at our Nolensville office at (615) 941-1000! We look forward to helping you achieve your true potential!

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