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INGREDIENTS.
Rose hips fruit,Whey isolate protein,pure body proprietary formula,Creatine monohydrate,Pueraria mirifica powder,Red clover, Fenugreek powder,Maca root,Saw palmetto,Soy isoflavones,Wild yam root powder, Black cohhosh root powder,Dong quai, Fennel seed powder.
Other ingredients:Water, Malt Syrup, Pectin, Citric acid, Lactic acid.
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Can you build muscle and lose fat at the same time? YES! Forget the bulk-and-cut cycle—science proves that body recomposition is possible with the right strategy. In this video, we break down 9 powerful tips to help you gain muscle while burning fat, all without extreme diets or excessive cardio. Learn the best strength training, cardio, nutrition, and recovery techniques to transform your body for long-term results. Watch now! Timestamps & Subtopics: 00:00 - Intro: Can You Build Muscle & Lose Fat at the Same Time? 00:35 - Understanding Body Recomposition: The Science Behind It 01:10 - 9 Strategies to Gain Muscle & Burn Fat 01:20 - #1: Stop Worrying About the Scale – Focus on Strength & Body Composition 01:55 - #2: Prioritize Strength Training – Lift Heavy & Focus on Compound Moves 02:30 - #3: Change Your Rep Ranges – Use Periodization for Maximum Gains 03:05 - #4: Use the Right Type of Cardio – Low-Impact Over Excessive HIIT 03:40 - #5: Choose Your Primary Goal – Adjust Calories for Fat Loss or Muscle Gain 04:10 - #6: Eat Enough Protein – Optimize Muscle Growth & Recovery 04:40 - #7: Track Your Nutrition – Calories & Macros Matter for Recomposition 05:10 - #8: Prioritize Sleep & Recovery – Maximize Gains Outside the Gym 05:45 - #9: Adjust & Monitor Progress – Long-Term Strategy for Success 06:20 - Outro: Build Muscle & Burn Fat Without Extreme Diets! #buildmuscle #fitness #exercise Copyright Disclaimers • We use images and content in accordance with the YouTube Fair Use copyright guidelines • Section 107 of the U.S. Copyright Act states: “Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright.” • This video could contain certain copyrighted video clips, pictures, or photographs that were not specifically authorized to be used by the copyright holder(s), but which we believe in good faith are protected by federal law and the fair use doctrine for one or more of the reasons noted above.
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Innergize!® Go delivers a healthy, sustained energy boost, so you have more energy to do the things you love, not just the things you have to do. Caffeine Equivalent to 1.5 cups of coffee, kick start your morning or afternoon and enjoy regulated, even energy that keeps you going without the crash or unwanted side effects of harsh stimulants used in typical energy drinks. Contains MitoBurn®, a revolutionary ingredient that incinerates unwanted fat and amplifies your exercise, helps you get more out of every step. Innergize!® Go delivers the ultimate boost to your daily routine so you can be amazing every day!
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