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This 20 minute beginner HIIT stationary bike workout is great for burning fat and losing weight! 💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER! I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness _________________________________________________________________________________________________ 0:00 - 0:49 Welcome 0:50 - 3:17 Warm Up | New Kinda Thing by DRAMA//CITY 3:18 - 6:33 Rolling Hills | Whatever You Want (GOLDHOUSE remix) by Kaptan 6:34 - 9:57 Sprints | Back For Love by DJ Mayson 9:58 - 12:03 Jogs | Take It by The Seige 12:04 - 15:37 Climbs | Born for This by Royal Deluxe 15:38 - 18:36 Sprints | You're the Only One by Lola Are 18:37 - 21:50 Cool Down | All the Oceans by Ryan Innes _________________________________________________________________________________________________ New to my indoor cycling workouts? START HERE! 👉 https://www.youtube.com/playlist?list=PLBJ0TIYiwZzjLnd3RU_J2y-dm9a34Ggw3 If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS: 2nd position: increase your speed! Try anywhere between 5-15 RPMs. 3rd position: increase your resistance and try and keep the same cadence. _________________________________________________________________________________________________ ⭐️ Subscribe for more cycling workouts👉 https://www.youtube.com/kaleighcohenfitness ⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighcohenfitness ⭐️ The best tablet mount for your spin bike!👉 https://bit.ly/2UeHHK1 🎶 This playlist can be found at my Spotify 👉 https://open.spotify.com/playlist/6GTIKaw4TeK1D0Wj3Ic49H?si=aS487ULsQ_2sJHnd4eaCiQ ⭐️ Let's connect! Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness ⭐️ Check out our website here! 👉 https://www.kaleighcohen.com ⭐️ Become a Kaleigh Cohen Fitness channel member here! 👉 https://www.youtube.com/channel/UChY_9WJx0saa0St48lSdytQ/join ⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighcohen ⭐️ Share this cycling workout with a friend👉 https://youtu.be/braeYJ7NZzc _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided. #HIIT #Beginner #LoseFat #StationaryBike #IndoorCycling

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How to Get Fit with Exercise and Diet #weightlossjourney #fitnessmotivation #homeworkout #indianmealplan #toneuptym #fitlifestyle #beginnerworkout #dietplan Fit kaise banein bina gym jaaye? Aaj ke is video mein main aapko dikhaungi ek simple aur realistic routine jismein diet aur exercise dono shamil hain – jo aap ghar baithe follow kar sakte hain. Yeh video unke liye hai jo apni fitness journey start karna chahte hain lekin confused hain ki shuruaat kaise karein. Main share karungi: 💪 Ek beginner-friendly workout plan jo aap ghar par kar sakte hain 🥗 Aasan aur tasty Indian diet ideas jo aapki body ko nourish karein 🧘 Tips to stay consistent and motivated without fancy gyms 🕒 Kaise banayein ek daily routine jo long term mein sustain ho Agar aap PCOS, thyroid, weight gain, fatigue ya hormonal imbalance se guzar rahe ho toh yeh video aapke liye game-changer ban sakta hai. ✨ Realistic tips, no crash diets, no extreme workouts – bas ek healthy lifestyle ka honest formula. Aap fit ho sakte ho – ghar se, apne schedule ke saath – just like I did! Agar aapko video accha lage toh LIKE, SHARE aur SUBSCRIBE karna na bhoolen. Comment mein likhkar batayein aapki fitness journey kahan tak pahunchi hai! --- Chaahe beginner ho ya comeback kar rahe ho yeh video aapke liye hai. 📌 **Channel:** @toneuptym

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It’s been 4–5 weeks since I stopped taking GLP-1 meds, and I’m holding steady at 156 lbs—down from 230! 🙌 In this video, I share the healthy habits helping me stay on track: a new water I actually enjoy 💦, a Coca-Cola alternative with less sugar 🥤, and my new blender for easy smoothies for me and the kids 🍓👩🏾‍🍳. If you're navigating life after GLP-1, this one’s for you. 💪🏾💕 #glp1journey #weightlossupdate #postglp1 #healthylifestyle #losingweight #weightloss #GLP1

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00:00 - GLP Weight Loss Meds: What’s New One Year Later | Expert Insights 02:43 - Maximize Your GLP-1 Weight Loss: Essential Diet & Exercise Tips for Long-Term Success 07:51 - Balancing Weight and Muscle Loss in GLP1 Receptor Therapy | Latest Insights 1. GLP Weight Loss Meds: What’s New One Year Later | Expert Insights One year after our initial deep dive into GLP weight loss medications, we’re back with Dr. Tyler King, a Diplomat of the American Board of Obesity Medicine. Discover the latest breakthroughs in GLP treatments, how they’ve evolved, and why pairing them with diet, strength training, and lifestyle changes is critical for success. Plus, get a sneak peek at the future of weight loss therapies. Whether you're on a weight loss journey or just curious about these medications, this video is packed with expert advice to guide you. Tune in now for science-backed insights and practical tips! #WeightLoss #GLPMedications #HealthTips #biancadevera 2. Maximize Your GLP-1 Weight Loss: Essential Diet & Exercise Tips for Long-Term Success Discover how to optimize your weight loss journey using GLP-1 medications with expert guidance on diet, physical activity, and managing side effects. Learn why medication alone is only half the story and how individualized nutrition and exercise plans can prevent muscle loss and sustain weight loss. In this video, we cover: - How GLP-1 drugs promote weight loss and their impact on muscle mass - Monthly weight monitoring and dose adjustments for best results - Diet tips focusing on nutrient quality, adequate protein intake, and managing gastrointestinal side effects - Step-by-step physical activity strategies from gradual movement to resistance training - What to expect with weight regain when stopping GLP-1 therapy and long-term management advice Keywords: GLP-1 weight loss, semaglutide, tirzepatide, GLP-1 side effects, obesity treatment, diet and exercise for GLP-1, preserving muscle mass, healthy weight loss, physical activity guide, weight regain prevention 3. Balancing Weight and Muscle Loss in GLP1 Receptor Therapy | Latest Insights Discover how GLP-1 receptor agonists impact weight loss and muscle preservation. This video explores recent research highlighting the importance of maintaining muscle health during pharmacological weight management. Learn about strategies to optimize long-term metabolic and functional outcomes, including potential mitigation techniques. Stay informed on the latest advances from scientific studies published in 2025. Perfect for healthcare professionals, students, and anyone interested in endocrinology and weight-loss therapies.

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In this insightful video, Dr. Aparna Govil Bhasker discusses the popular weight loss medications Ozempic and Wegovy. Learn everything about their use, safety, and how they can aid in a healthy weight loss journey. 🔍 Key Highlights: ✅ Who Can Use Them? Not everyone qualifies for these medications – eligibility matters. ❌ Prescription-Only Medications: Avoid self-sourcing or misuse for safety. ⚠️ Potential Side Effects: Understand the risks and consult your doctor for proper guidance. 🎥 Watch now and make informed decisions to achieve your weight loss goals safely under expert supervision. Always consult a qualified healthcare professional before starting any treatment.

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Think you have to eat less to lose weight? Think again. My client Gary is eating nearly 2,600 calories per day — and he’s still on track to lose 10 lbs in his first week. How? Because fat loss after 40 isn’t about cutting calories — it’s about lowering insulin and resetting your metabolism to burn fat naturally. Gary’s plan is 82% fat-based and built around real food like butter, olive oil, fatty meats, and avocado — no starvation, no powders, and no crazy workouts. 📍 Want your own custom metabolic reset plan? 👉 Book your free strategy session now: https://www.biohackthefat.com #fatlossformeno40 #biohackthefat #insulinresistance #hormonehealth #fatadaptation #weightlosswithoutdieting #over40fitness #lowcarbmen #metabolicreset #garysmealplan

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