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If you liked this video, click the link in my bio for more info. ©️Beyond the Diet #eatingpsychology #limitingbeliefs #emotionaleating #dietculturedropout #healthy #foodfreedom #healthylifestyle #food #healthcoach #healthymoms #weightloss #weightlossjourney #diettips #healthcoach #momlife #healthylifestyle #bingeeating #yoyodiet #healthcoach #limitingbeliefs #healthylifestyle #weightloss #food #healthy #momlife #workout #foodfreedomLose Weight And Get Abs Fast Shortvideo Strongabs Loseweight

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Here are some of the most common questions I get asked about the GLP-1/GIP injectable medications, such as semaglutide and tirzepatide.

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Want to lose BODY FAT and get LEAN? It's the simple things done consistently that will really help you! 1 - Walk more 2 - Eat more nutrient dense, high volume, low calorie foods 3 - Drink more water 4 - Do regular resistance training 5 - Sleep more I upload new gym vlogs 2–3 times per week, filled with: -Training breakdowns -Legendary moments -Raw energy and real experiences *This isn't just a gym vlog—this is a legacy.* A journey of relentless pursuit and personal greatness. Don’t just watch—experience it. Subscribe now and become part of the movement. #fitness #fitnessuk #bodyfat #burnfat #fatloss #weightloss #fitnessmotivation #healthy #healthyuk #menshealth #mensfitness #fullbodyworkouts #nutrition #bodyweightworkouts #shorts #fitnessshorts

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This video is an example of what a full day of eating on my current diet can look like in order to retain/put on as much muscle as I can. I want you to know that this is not the exact diet I follow every day, and that I have a range in terms of calories and protein, and as long as I fall in that range at the end of the day it good! Enjoy. Times: 00:00 - 00:07 - Intro 00:07 - 02:33 - Pre-workout Meal/ Breakfast 02:33 - 03:01 - Macros 03:01 - 05:29 - Post Work-out 05:29 - 05:39 - Macros 05:39 - 08:00 - Lunch 08:00 - 08:25 - ONION BATTLE 08:25 - 10:10 - Lunch Cont. 10:10 - 10:34 - Macros 10:34 - 16:02 - Dinner 16:02 - 16:10 - Macros 16:10 - 16:15 - TOTAL MACROS 16:15 - 16:30 - I love you. #gym

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