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Hi everyone 🙂Welcome to my vlog, showing my experience of being on GLP1 medication and day to day life. Music from Epidemic Sound https://share.epidemicsound.com/3cm54s

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✨ Open This ✨ When push comes to shove fat loss isn’t necessarily complicated. But that doesn’t mean it is easy. However, it is easier if you structure your goals around these key things. ✅ Create a moderate calorie deficit. It doesn't matter how “healthy” your diet is, it comes down to numbers and science if you want to lose fat you have to be in a calorie deficit. And you cant out-workout a bad diet. A generic way to quickly figure out a rough estimate to what your calorie intake should be to lose fat would be to multiply your weight by 12. Then aim for that 80% of the time. Remember, specific macros designed for you will work better this is just throwing a dart at a number for you. ✅ Focus on protein intake with your meals and prioritize getting fiber in as well. Remember 80% of your meals should come from whole foods. ✅ Lift weights or strength train at least 3-4 times a week. Building muscle will help you maintain the fat you lose. It will also improve your overall body composition and give you the fit/toned look so many people desire. ✅ Walking is a great way to burn extra calories without increasing your hunger. I encourage between 7000-10000 steps a day because yon can burn an extra 300-400 calories a day with that and not have to be in such a drastic calorie deficit to hit your goals. ✅ Also, make sure you are getting enough sleep and try to avoid alcohol! This is always just a good practice. Your body needs rest to recover from your exercise and to aid in your fat loss. Like if this was helpful! Save it for later! Drop a 🔥 if you want me to share more information like this! Much love, Ashley #Fitness #strengthtraining #weightlifting #strongwomen #womenwholift #mom #motherhood #motivation #momlife #fitmom #fitness #postpartum #weightloss #fitmom #mombod #happiness #fatloss #womenshealth #womenempowerment #weightloss #weightlossgoals

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Join the 50k celebration with this 50 MIN EFFECTIVE FAT BURNING WORKOUT // TOTAL BODY Metabolic CARDIO & STRENGTH Challenge // At Home! Super sweaty routine will work your full body with a mix of max effect on-chair strength training and high intensity cardio exercises. This fast weight loss & muscle building sequence of exercises will target your abs, core, arms, back, chest, glutes, inner and outer thighs and of course your cardiovascular system. ► DURATION: 50 minutes ►TIMER: 45 sec on, 15 sec off ►MUSCLES WORKED: full body ► INTENSITY: high ► CALORIES BURNT: 630-880 ► EQUIPMENT: optional chair ► DIFFICULTY: intermediate-advanced SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1 ☑️Facebook: https://www.facebook.com/vera.kurochkina.7 MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! Love, Vera xoxo #vfitwithvera #fullbodyhiit #fatburning #fitness #workout #weightloss #fatburn #chairworkout #homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat

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Triplex Gummies are the latest innovation in the world of weight loss supplements, offering a unique triple action formula that targets three key areas of weight loss to help you achieve your goals faster and more effectively. Unlike other weight loss products that only focus on one aspect of weight loss, Triplex Gummies are designed to provide a comprehensive approach to help you shed those unwanted pounds.

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The triple action formula of Triplex Gummies works by targeting three key areas of weight loss: appetite suppression, fat burning, and metabolism boosting. By addressing these three aspects simultaneously, Triplex Gummies help you to achieve faster and more sustainable weight loss results.

Firstly, Triplex Gummies contain natural ingredients that help to suppress your appetite, making it easier to control your cravings and stick to a healthy diet. By reducing your caloric intake, you can create a calorie deficit that is essential for weight loss.

Secondly, Triplex Gummies stimulate your body’s natural fat burning processes, helping you to burn more calories and fat throughout the day. This can help you to lose weight more quickly, especially when combined with regular exercise and a healthy diet.

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One of the key benefits of Triplex Gummies is their convenience. Unlike other weight loss products that require you to take multiple pills or powders throughout the day, Triplex Gummies are easy to take and can be incorporated into your daily routine without any hassle.

Triplex Gummies are also made with natural ingredients that are safe and effective, making them a great option for anyone looking to lose weight without resorting to harsh chemicals or synthetic ingredients. The natural formula of Triplex Gummies is gentle on your body while still delivering powerful results.

Another benefit of Triplex Gummies is their affordability. Compared to other weight loss supplements on the market, Triplex Gummies offer great value for money, allowing you to achieve your weight loss goals without breaking the bank.

Customer Reviews

Customers who have tried Triplex Gummies have been highly satisfied with the results. Many have reported significant weight loss within a short period of time, along with increased energy levels and improved overall well-being. Customers have also praised the convenience and ease of use of Triplex Gummies, making them a popular choice for busy individuals looking to lose weight.

One customer wrote, “I’ve tried so many weight loss products in the past, but nothing has worked as effectively as Triplex Gummies. I’ve lost 10 pounds in just a few weeks, and I feel more energetic and confident than ever before. I would highly recommend Triplex Gummies to anyone looking to lose weight.”

Final Thoughts

In conclusion, Triplex Gummies offer a triple action formula for effective weight loss that targets appetite suppression, fat burning, and metabolism boosting. With natural ingredients, convenience, and affordability, Triplex Gummies are a great option for anyone looking to shed those extra pounds and achieve their weight loss goals. If you’re looking for a safe and effective weight loss supplement, give Triplex Gummies a try and see the results for yourself!

FAQ:

Q: Can anyone use Triplex Gummies?

A: Triplex Gummies are suitable for adults who are looking to lose weight in a safe and effective way. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen.

Q: Are there any side effects of Triplex Gummies?

A: Triplex Gummies are made with natural ingredients and are generally safe for consumption. However, some individuals may experience minor side effects such as stomach upset or nausea. If you experience any adverse reactions, discontinue use and consult with a healthcare professional.

Q: How long does it take to see results with Triplex Gummies?

A: Individual results may vary, but many customers have reported seeing significant weight loss results within a few weeks of taking Triplex Gummies. For best results, it is recommended to combine Triplex Gummies with a healthy diet and regular exercise.

Q: Can I take Triplex Gummies if I have a medical condition?

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