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I found a dinner that is delicious, chewy, filling, high in both fiber and protein- and comes in at about 400 calories. And perhaps even better- no cooking (just microwaving). This video is actually the following week- I ran out of time and willpower to do the whole series in one week. But I tried not to stray too far from my set meals and I managed to lose about a pound over the intervening week.

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