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Halo teman2 semuanya apa kabar? Saya mau sedikit share tentang diet yang saya jalankan selama beberapa bulan ini adalah diet kete yaitu diet yang dilakukan dengan mengurangi konsumsi karbohidrat dan gula dan meningkatkan konsumsi protein dan lemak. Tujuan konsumsi protein dan lemak dalam jumlah tinggi pada diet keto adalah agar tubuh mencapai kondisi ketosis. Kondisi tersebut, tubuh akan membakar lemak sebagai sumber energi utama. Lemak juga akan diubah menjadi keton di organ hati, sehingga dapat memberi asupan energi untuk otak. Diet ini kalo dijalankan secara baik sangat bagus untuk kesehatan dan tentu saja harus diimbangi dengan makan sayur2an. Sayuran yang tumbuh dibawah tanah seperti kentang, ketela atau labu tidak bisa di konsumsi karna kandungan karbohidratnya sangat tinggi. Sayur2an yang berwarna hijau dan putih sangat bagus contohnya broccoli, broccolini, asparagus, bayam, daun kale, daun salad, kembang kol, kolbis, tomat dsb. Buah2an yang bisa di konsumsi adalah buah yang low calorie juga seperti buah2an jenis berries ( strawberry, blueberry, raspberry ) Semoga informasi ini bisa bermanfaat bagi kalian semua. Trimakasih banyak, love you 🥰 #KETODIET #DIETKETO

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Do this 20 Min Cardio HIIT workout and burn 500 calories. Follow along from home without the need for any equipment. This is a full body workout to burn lots of calories and is great if you are trying to lose weight. 👉 Free Community & Guides: https://nobadaddiction.com/free 💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium THE WORKOUT 👉🏼 Duration: 20 Min 👉🏼 Muscles: Full Body 👉🏼 Intensity: High Intensity 👉🏼 Focus: Fat Burn & Cardio 👉🏼 30s Work, 15s Rest 👉🏼 No Equipment & No Repeat For more workouts with Oliver subscribe to his Channel | https://www.youtube.com/c/OliverSjostrom IG: https://www.instagram.com/nobadaddiction/ Oliver's IG: https://www.instagram.com/olisjostrom/ Julias’s IG: https://www.instagram.com/julia__kareush/ Business Inquiries: [email protected] Music: https://www.epidemicsound.com/referral/vvekd0

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Day 23 | Weight Loss Diet In Kannada 🍽️ 🥗 | Staying Consistent & Focused | Fitness Journey Vlog 🌿 Day 23 of My Weight Loss Journey | Kannada Diet Vlog 🍛 | Fitness & Mindful Living Welcome back to *Positive Vibes Karnataka*! In this Day 23 video, I’m sharing: ✔️ My simple & healthy weight loss meals in Kannada ✔️ Small changes I made for better results ✔️ Thoughts on mindful eating and staying present This journey isn’t just physical — it’s about building awareness, discipline, and self-love. 💜 If you're trying to live healthier and feel better inside out, this space is for you. 🎥 Thank you for being part of this journey! Please like, share & subscribe to support more positive content. **Think Positive. Be Optimistic. Life is Beautiful.** *ಧನ್ಯವಾದಗಳು ಮತ್ತು ಎಲ್ಲರಿಗೂ ಶುಭವಾಗಲಿ!* 🙏 #PositiveVibesKarnataka #Day23FitnessJourney #KannadaWeightLossVlog#KannadaWeightLoss #WeightLossDietKannada #HealthyKannadaFood #FitnessInKannada #DailyDietUpdate #GymChallengeKannada #WeightLossJourney #FitnessMotivationKannada

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You can view more Recipes of Curry Leaves and weight loss benefits at My Blog – https://www.healthysystem.in/curry-leaves-for-weight-loss-and-other-health-benefits/ Namaskar, I am Seema and I lost 25 kg weight and still losing more. In this video I shared, How Curry leaves help in reducing weight and best way to take curry leaves for weight loss. I am using this Indian spice from a year and its working for me. Add this in your diet and feel the changes yourself. If you have questions, just ask me in comments. And Don't Forget to Subscribe my Channel for More Informative tips and updates :) You can view my Complete Weight Loss Journey, My Diet, foods, workouts etc. at, My Blog - https://www.HealthySystem.in/ Facebook Page - https://www.facebook.com/HealthySystem.in/

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