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Here is the long awaited 100 Squats challenge! Squats is an excellent exercise that involves your buttocks, quadriceps and the rest of your lower body. Perform this 100 squats challenge for a firmer buttocks, the "bubble butt" and for stronger legs. Let me know in the comments below if you managed to complete the entire 100-squat challenge!

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Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. ........................................................................................ 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists ........................................................................................ ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 30 minutes 💪 Exercises quantity: 30 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - Plank arm lifts 01:05 - Cocoons 02:05 - Double Leg Stretch 03:05 - Elbow-Up and Down Dynamic Plank 04:05 - Lying Full Leg raise L 05:05 - Lying Full Leg raise R 06:05 - Shoulder Bridge L 07:05 - Shoulder Bridge R 08:05 - Front Plank with Arm and Leg Lift 09:05 - Frog Crunch 10:05 - Bottoms-Up 11:05 - Side Plank (beginner) L 12:05 - Side Plank (beginner) R 13:05 - Single Leg Stretch (bent knee) L 14:05 - Single Leg Stretch (bent knee) R 15:05 - Leg Pull 16:05 - Dead Bug 17:05 - Hip Twist Supported Arms 18:05 - Kneeling Push up to Child Pose 19:05 - Leg Raise Hip Lift 20:05 - Prone Press Swan 21:05 - Lying Leg Raise to Side 22:05 - Front Plank with Arm Lift 23:05 - Chest Lift with Rotation 24:05 - Elbow Push up 25:05 - Hundred 26:05 - Side Plank Leg raise L 27:05 - Side Plank Leg raise R 28:05 - Air Bike 29:05 - Quarter Sit up 30:02 - Recommended plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout ........................................................................................ Disclaimer: A physician or other healthcare professional should be consulted before beginning this or any other fitness program. In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity. Consult your physician or health care provider before beginning this fitness program. At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath. Health, fitness, and nutrition information is offered on this site solely for educational purposes. This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it. Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health. Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider. Any information provided on this site is at your own risk. Call 911 or your health care professional if you are in the United States and experience a medical or health emergency. This site should not be used if you find it offensive.

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► Save or Print this Workout Routine (FREE): https://goo.gl/SYYu5p Instagram: http://bit.ly/1IgmmzU Facebook: http://goo.gl/RYC2JK Newsletter: http://eepurl.com/clSiBr SUBSCRIBE to my channel for fresh training ideas and if you want even more premium content join my monthly training ideas newsletter : http://eepurl.com/clSiBr Grab a friend or do this one on your own, this is a 20 Minute advanced fat burning cardio and ab home workout! This workout is ideal if you looking to loose that belly fat and reveal those six pack abs. There is no better way to get shredded and tone up your stomach then by mixing in cardio and abs. Spike your heart rate and use your core muscle to build the stomach of your dreams. I recommend mixing in this workout with my push-up and core video: https://www.youtube.com/watch?v=diOB0mz-KKI Push-Ups are actually an amazing way to strengthen your core and build your abs. Mixing in planks and push-ups are a combo that I use with my clients and myself A LOT. Try it out and let me know what you think. How are your results? I want to know. My missions with AXFIT is to create the worlds most innovative train the trainer boot camp resources available worldwide. Grow your business or just get in the best shape of your life by using our fresh circuit training ideas, boot camp ideas, exercises ideas, specialized boot camp equipment, home boot camp workout program, and more. Email me (Danielle Chevalier) owner of AXFIT if you have questions about your training or need some advice: [email protected]

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THis is my first video for my weightloss journey.Though I have been on my diet since November 18th

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Torch belly fat and straighten your spine in just 30 seconds—no equipment needed. Try this quick core & posture move, then hit subscribe for more bite-sized fitness hacks! 💪🏠 #ForYourHealth #HealthVitality #HomeWorkout #CoreStrength #Posture #FatBurn #QuickWorkout Craving more quick health fixes? Subscribe and hit the bell for your daily dose of body & life hacks! #Shorts #ViralShorts #HacknHealLabs

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Fat Zone Myth? 👉 Are 'fat-burning zones' the secret to losing weight, or just another fitness myth? In this video, we debunk this popular exercise belief and explain what really matters for effective fat loss. Learn how your body burns calories and the best workout strategies for real results! 00:00 🔹 **What Is the 'Fat-Burning Zone'?** 00:30 🔹 **How Your Body Uses Energy** 00:58 🔹 **Does Staying in the 'Fat-Burning Zone' Help You Lose More Weight?** 01:27 🔹 **High vs. Low Intensity Workouts: What's Better?** 01:57 🔹 **So, Is the 'Fat-Burning Zone' Fact or Fiction?** 🏷️ fat-burning zone, weight loss myths, exercise science, cardio workouts, HIIT vs steady-state, burn fat fast, fitness facts, workout tips, debunking fitness myths, best way to lose weight, heart rate zones, calories burned 📌 Fitness and Exercise Misconceptions 🔸 Weight Loss and Fat Burning Misconceptions 🔸 "Fat-Burning Zones" Explained: Are They Fact or Fiction?