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Cardio vs weight training which one is best ? | how to burn belly fat | cardio is better than weights | weight training burns fat | When it comes to losing fat, most people automatically turn to cardio — but is that really the most effective method? In this video, we break down the science behind fat loss and compare cardio vs. weight training to see which one actually helps you burn more fat in the long run. Which burns more calories? What boosts your metabolism longer? How does each affect muscle and body composition? What’s best for sustainable fat loss? Whether you're a beginner trying to lose weight or an experienced gym-goer aiming to optimize your training, this video will help you understand which approach fits your goals best. 🎯 Watch till the end for actionable tips on how to combine cardio and weights for maximum fat loss! 🔔 Don’t forget to like, comment, and subscribe for more fitness content every week. #FatLoss #CardioVsWeights #FitnessMyths #LoseFatFast #WeightTraining #Cardio
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GLP-1s, like semaglutide and tirzepatide, don’t just change appetite… they change how your entire body responds to food. The way you eat, drink, and tolerate meals may look totally different—and that’s where I come in. As a dietitian, I help guide you through those changes. 💛 What foods to avoid 💛 How to stay nourished 💛 And how to feel your best, not sick or sluggish You deserve to feel supported, informed, and confident in your choices—because weight loss doesn’t have to mean guessing.
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Welcome back to another video…I will be giving you my weight loss update on Wegovy and caughting you up on my life….I hope you enjoy… please like, comment and subscribe🫶🏽 #vlog #health #weightloss #fitness #wegovyweightloss #wegovy #motivational #selfcare #selflove #semiglutide #youtuber #youtubecreator #haul #weeklyvlog #daysinmylife #vlogging #atlanta You can support me by shopping my website: https://GGBNika.com
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Mais um episodio da minha saga para emagrecer, dessa vez fui ao consultório da Vivi Sanches para ela bater um papinho com vocês e tirar algumas duvidas. Quem quiser se consultar com ela e falar que é minha seguidora, ganha desconto. 💜Para + infos de como ser minha aluna de Consultoria On-line: https://wa.me/5521965556485 🔻🔻Outros Links Importantes 🔻🔻 💜Desafio Mendes 21 dias (emagrecimento & hipertrofia: https://lastlink.com/p/C8E7405C3/checkout-payment?fbclid=PAY2xjawIEhChleHRuA2FlbQIxMQABpot14JohPuklZjl_tExbYKOUin1ZHKQY8sI1peqVSAln_Lk-fnGUFZIXJg_aem_hWJxSl_zLmy0Lfno2q9Wzg 💜 Livros para ser uma gostosa inteligente: https://www.amazon.com.br/shop/luanasmendes1?linkCode=spc&tag=luana0b0c-20 💪Suplementos que eu indico: https://dragonpharma.com.br/?aff=20 💙Roupas de treino: ➡Kaisan https://www.kaisan.com.br/p/?cupom=MENDES 💜 Pink Cheeks: https://www.pinkcheeks.com.br/ CUPOM: MENDES 💙 Minhas comprinhas da Shoppe https://collshp.com/comprasluanasmendes 💰Cupom off em todos os sites: MENDES ––– Rede Social ––– 📸 Acompanhe minha rotina no Instagram @luanasmendes
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When insulin is elevated, your body stops burning fat. That’s why insulin sensitivity is so important, it helps your cells absorb sugar efficiently so your blood sugar doesn’t stay high. If blood sugar stays elevated too long, sugar molecules bind to proteins in the bloodstream and form AGEs (advanced glycation end products). These AGEs act like shrapnel, damaging blood vessels, kidneys, nerves, and almost every major system. ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission. AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-affiliate-disclosure/