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Dr. Satish Pattanshetti MBBS, an MS in General Surgery, and fellowships in Minimal Access Surgery (FMAS), and Bariatric and Metabolic Surgery (FBMS) 1:05 - थोडक्यात वेट लॉस म्हणजे नक्की काय 3:15 - हेल्दी असणे म्हणजे नक्की काय 7:10 - पार्टी करणे वाढले आहे 8:00 - स्ट्रेस इटिंग वाढले आहे 10:04- खूप diet आलेले आहेत तर त्या बद्दल थोडी माहिती 10:58 - weight लॉस म्हणजे 11:30 - उपवास करणे म्हणजे डाएट करणे का? 12:55 - डाएट should have 13:20 - whey protein manje ky 14:30 - किती कॅलरीज खाल्ल्या पाहिजेत 15:35 - वेट लूज करायचे असेल तर कसे करायचे 17:50- पॅकेट फूड चे लेबल वाचायला सुरुवात करा 19:15 - फ्रुट कधी खाल्ले पाहिजेत 20:40 - आपल्या बॉडी ला किती excerxise ची गरज आहे 27:07 - कोणाला ओव्हर वेट म्हणावे 30:10 - BMI नुसार जर 210 किलो वजन जास्त आहे तर कसे कमी करायला पाहिजे 33:33 - injectable मेडिसिन फॉर वेट लॉस 36:14 - मुलींमध्ये PCOS किंवा हार्मोन्स मुळे वजन कमी होत नसते तर त्या काळजी मध्ये असतात 37:40 - वेट लॉस साठी चीन मध्ये creatine म्हणजे आहे त्या बद्दल 39:20 - बलून theropy म्हणजे काय 42:25- बेरीयट्रिक सर्जरी म्हणजे काय 50:12- liprosection आणि बेरीयट्रिक सर्जरी मधील फरक 52:05- conclusion ऑफ पॉडकास्ट Dr. Satish Pattanshetti Jupiter Hospital - Pune, Near Prathamesh Park, Baner, Pimple Nilkh Road, Pune, Maharashtra, 411 045 🎧 Tune in and get expert advice from one of the best in the field! #BrainHealth #SpineSurgery #DrVishalBhasme #Neurosurgery #Podcast #healthawareness 🔔 Subscribe now for weekly health insights and expert-backed medical content! 📢 Follow us on Social Media for more updates: 🌐 Instagram: https://www.instagram.com/brainwise_with_drpallaviprasad/ 🌐 Facebook: https://www.facebook.com/profile.php?id=100092871189396 📌 Disclaimer: Our content is for educational purposes only and should not replace professional medical advice. Always consult a healthcare professional for personalized guidance. #WeightLossTips #FatLossJourney #DietPlan #DoctorAdvice #HealthyLiving #LoseWeightNaturally #FitnessPodcast #ProteinPowderTruth #WeightLossMyths #HealthTips #FitnessMotivation #CleanEating #WellnessJourney #FatLossDiet #NutritionTips

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15-Minute Standing No-Jump Full Body Workout Hey GUYS! Looking for a quick, effective workout that doesn’t involve jumping but still helps you burn calories and tone your entire body? You’re in the right place! This 15-minute standing full-body workout is perfect for those who want a low-impact routine that gets results without stressing the joints. Whether you're a beginner or just need a quiet, neighbor-friendly option, this routine is here for you. What You’ll Love About This Workout: * No jumping required: Gentle on the knees and perfect for apartment living. * Full-body toning: Every move targets your core, arms, legs, and glutes for a balanced burn. * Beginner-friendly: Easy to follow yet challenging enough to make you feel the burn. * Calorie-burning power: A great way to boost your metabolism and shed body fat without high-impact movements. This routine focuses on compound movements like squats with side reaches, standing side crunches, and low-impact cardio bursts that keep your heart rate up. It’s great for busy days when you only have 15 minutes but still want to feel accomplished. Why Standing Workouts Work: Standing workouts help engage more muscles, especially your core, for stability. They’re also super convenient because there’s no need for a mat—just grab some water and get ready to move! Plus, this routine is designed to help you tone your waist, strengthen your legs, and sculpt your arms while keeping things low-impact. Perfect for Women of All Fitness Levels Whether you’re just starting your fitness journey or looking for a way to switch things up, this workout is tailored for women who want effective results in a short time. It’s particularly great for anyone who prefers a quieter workout or needs a break from high-impact exercises. Let’s Get Moving! Hit play, follow along, and don’t forget to smile—movement is a celebration of what your body can do! Let me know in the comments how you feel after this workout and what kind of routines you’d like to see next. Together, we’ve got this! Stay consistent, stay strong, and see you on the mat—or standing! 💪 #nojumpworkout #fullbodyworkoutroutine #fatburning #athomeworkout Song: Unknown Brain - Perfect 10 (feat. Heather Sommer) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/P10 Watch: http://youtu.be/AEVaK0e1kTE Song: ROY KNOX x Tim Beeren - Save Me (Feat. Svniivan) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/SaveMe Watch: http://youtu.be/_wgDPGBbfjU Song: Lost Sky - Dreams pt. II (feat. Sara Skinner) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Dreams2 Watch: http://youtu.be/L7kF4MXXCoA Song: Tritan - Hollow Life (feat. Ratfoot) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/HollowLife Watch: http://youtu.be/WsMqp85TtaM

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Ever wondered how Lizzo shed those pounds? In this explosive video, we dive into the controversial methods the singer used to lose weight. From trying Ozempic to ditching her vegan diet, Lizzo spills the beans on her weight loss journey. But be warned, her methods might just shock you! Find out how she went from vegan to meat-lover and why she thinks it's the key to her success. Don't miss this juicy reveal! Subscribe for more celebrity dirt and exclusive interviews. #LizzoWeightLoss #CelebrityDietSecrets #OzempicExposed

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