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Here’s how different body fat percentages look like for men depending on how much muscle they have. Coaching: If you want me to coach you on your fitness journey, go to https://go.tomic.com/coaching-body-fat-percentages to see the results of my coaching program. There you can also apply to work with me. Timestamps: 0:00 - The Problem With Body Fat Percentages 0:48 - 5% Body Fat Examples 2:10 - 10% Body Fat Examples 3:44 - 15% Body Fat Examples 5:04 - 20% Body Fat Examples 6:28 - 25% Body Fat Examples 7:40 - 30%+ Body Fat Examples 9:04 - Best Ways to Estimate Body Fat Percentages 10:39 - How to Track Your Progress Subscribe here for more: https://www.youtube.com/subscription_center?add_user=shockingfit Watch this next: If I Was Starting at 30% Body Fat, This Is What I Would Do https://www.youtube.com/watch?v=oiRnWvfk8bw What I'd Do If I Had To Lose 40 Pounds of Body Fat: https://www.youtube.com/watch?v=Kc1fCcoUnmg About this video: Your body fat percentage is one of the most accurate ways to estimate how lean you are and how good your physique looks. But it’s difficult to estimate body fat accurately. Also, how a body fat percentage looks on you depends a lot on how much muscle you have. Another factor that adds to the confusion is the smart scales people use to measure body fat percentage at home. These devices are far from accurate and can vary up to 8%. The same goes for machines at the gym. Even the best tools we have, like a DEXA scan, still have some inaccuracy. All of this makes it more difficult to find out your real body fat percentage. Because there’s a lot of confusion around body fat percentages in this video I decided to show real examples of different body fat percentages. You’ll see physiques from 5% body fat to 40% body fat and, ones with very little muscle mass and some who are very muscular. This will give you an accurate idea of how a body fat percentage looks, help you set realistic goals and have the right expectations for what is achievable. About me: My name is Mario Tomic. I help entrepreneurs and busy professionals get lean, gain muscle, and create systems for a sustainable healthy lifestyle long-term. I started my fitness journey 15 years ago and have been coaching for 10 years. Most people don't know that my native language is Croatian and that I worked in computer science before starting my fitness company. Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
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Eat These Foods to Lose Belly Fat Faster! Unlock the secret to a flatter stomach with our latest video, "Eat These Foods to Lose Belly Fat Faster!" We explore five amazing foods that can help you say goodbye to stubborn belly fat while boosting your overall health. Discover how green tea, eggs, fish, olive oil, and even dark chocolate can transform your diet and accelerate fat loss. With easy tips on incorporating these belly-busting foods into your meals, this video is your essential guide to effective and tasty weight loss. Remember, the information shared here is for educational purposes and not a substitute for professional advice. If you find this video helpful, please like and share it with your friends! #bellyfat #healthyeating #weightloss #wellness #nutrition #healthyfoods #fat #fatloss #healthtips #inspiration #motivation #youtube #youtubevideo #drericberg #motivationalvideo #trending #motivationalvideo #motivationaldoc #viralvideo OUTLINE: 00:00:00 Intro 00:00:38 The Ultimate Metabolism Booster 00:01:31 The Protein Powerhouse for a Flatter Stomachv 00:02:20 Omega-3 Powerhouses for a Leaner You 00:02:57 Healthy Fats for a Flatter Stomach 00:03:43 Satisfy Your Sweet Tooth & Melt Belly Fat 00:04:11 Subscribe for More Health & Wellness Tips! Want to know the secret to losing belly fat fast? Dr. Janine shares her top picks for the best foods to help you achieve a flatter stomach and improve your overall health. Get ready to transform your body with these simple and effective diet changes, from healthy fats to protein-rich foods. Learn how to incorporate these belly-busting foods into your daily meals and say goodbye to unwanted belly fat for good! - #1 Green Tea - #2 Eggs - #3 Fish & Seafood - #4 Olive Oil & Avocado Oil - #5 Dark Chocolate Also, watch the following Videos: 👉 YouTube Videos ❤️👌 7 Incredible Vitamins To Repair Nerve Damage: https://youtu.be/fdxLZ-BXp0M The 6 BEST EXERCISES to REDUCE PROSTATE ENLARGEMENT: https://youtu.be/B8ZsOrVK_Io 5 Exercises to Live Longer (Longevity Workout): https://youtu.be/hGQpxUuRWKw Eat 1 AVOCADO DAILY for 30 days and THIS is what will HAPPEN to you: https://youtu.be/1mYiFHxSlqc Amazing Health Benefits Of Guava: https://youtu.be/4SO8e9AaLY8 10 Diabetic Kidney Disease Symptoms You Should Know: https://youtu.be/4k3-NKjflUc HEALTH BENEFITS OF CUCUMBERS || BENEFITS OF EATING CUCUMBERS EVERYDAY: https://youtu.be/gUvl0Case1M 5 Best Oils For Nerve Damage | Health & Wellness Tips: https://youtu.be/FShBiShu3d8 8 Amazing Fruits To Unclog Your Colon FAST | Health & Wellness Tips: https://youtu.be/2ys52F_r4Tc J9CON241181 _______________________________ Welcome to our channel promoting a healthy and balanced lifestyle through food, nutrition, and natural remedies. We believe that food is medicine and that a healthy diet is the foundation for a healthy life. Our channel is dedicated to providing you with informative and educational content on healthy foods, drinks, and eating habits, as well as natural remedies and home remedies for common ailments. We share delicious and easy-to-make recipes using wholesome and nutritious ingredients, as well as tips and tricks for incorporating healthy foods into your diet. We also explore the benefits of various natural cures and remedies, and how they can help you achieve optimal health and wellness. Join us on our journey towards a healthier and happier life! _______________________________ Disclaimer: This video is for informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before making any changes to your diet or health routine.
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