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GLP-1 is the powerhouse hormone that controls appetite, balances blood sugar, and supports weight loss—it’s what meds like Ozempic mimic!  But did you know you can boost it naturally? Foods like fiber-rich veggies, protein, and healthy fats can help keep you full longer and regulate metabolism. 🌿💪 Would you try the natural route? Drop a 🍏 if you’re in! ⬇️

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With the rise of Ozempic, plastic surgery and toxic societal expectations, how does American celebrity culture shape us? In this episode of Cageless, I explore what I’ve learned as an American woman who has healed from an eating disorder and now lives in Europe. Let's stop letting body image, self-worth, and male validation control your life once and for all. If you're tired of chasing ever-changing ideals and ready to find peace, this is for you. Subscribe to Cageless for weekly conversations about self-trust, womanhood, and healing in a world that wants you to shrink. 🫂 Get your Future Self Template: https://thejennijohnson.gumroad.com/l/future-self 📚 Subscribe on Substack: https://thejennijohnson.substack.com/ 📸 Instagram: https://www.instagram.com/jennijohnson 🎤 Follow the Pod on SPOTIFY: https://open.spotify.com/show/08EIuaBXtwtCYSJBhHQAJb?si=29327a4ad944439e Weight loss stats from ⁠Hims & Hers 2024 report, “The Shape of America,”⁠ : https://www.hims.com/forhims/image/upload/v1726056665/reports/The_Shape_of_America_Report_Final_2024.pdf

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