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Emotional eating isn’t about willpower—it’s about triggers. → Negative emotions, loneliness, daily stress, trauma… they all feed the cycle. But relief through food brings guilt, shame, and blame. I’ve been there. Many times. You’re not alone—and you don’t have to stay stuck. If you are reading this, you’re ready for a complimentary Healthy Weight Loss Assessment Call. This post is your sign - it’s YOUR time now. Booking link in my bio. Let’s break the cycle today. 💬

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For the Short Ribs: 4 lbs bone-in short ribs, seasoned with salt, pepper, onion and garlic powder Seasoned flour 1/2 - 3/4 cup flour 2 tbsp neutral oil 1 large yellow onion, thinly sliced 3 medium carrots, peeled and cut into chunks 2 celery stalks, diced 4-6 garlic cloves, whole 1 cup dry white wine (e.g., Sauvignon Blanc or Chardonnay) 2 cups beef or chicken stock 1/4 cup apple cider vinegar 2 Tbsp honey or maple syrup (optional, for a touch of sweetness) or 1 Tbsp of each 2 sprigs fresh oregano 4 sprigs fresh thyme 2-3 bay leaves Chopped chives or parsley Preheat your oven to 325°F Heat oil in a Dutch oven or heavy bottomed oven safe pot, over medium heat. Sear the short ribs on all sides until browned, about 2-3 minutes per side. Remove and set aside. Add onions sauté 5 mins, add carrots, and celery to the pot. Add a little salt and pepper. Sauté until softened, about 5-7 minutes. Add garlic and cook for 1 minute until fragrant. Pour in the white wine, scraping up browned bits from the bottom of the pot. Let the wine simmer and reduce by half, about 5 minutes. Stir in the beef stock, apple cider vinegar, and honey/maple syrup (if using). Nestle the short ribs back into the pot. Add oregano, thyme, and the bay leaves. Cover the pot with a lid and transfer to the oven. Braise for 2.5 to 3 hours, until the short ribs are tender and falling off the bone. Remove the short ribs from the pot and skim any excess fat from the surface of the braising liquid. Simmer the liquid on the stovetop until it thickens slightly. Adjust seasoning with salt and pepper to taste. Return the short ribs to the pot and spoon the sauce over them, or plate individually. Garnish with chopped chives or parsley. Serve with mashed potatoes, roasted vegetables, or crusty bread. #cooking #shortribs #whitewine #applecidervinegar #holidayrecipes #beef #recipe

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Subscribe to the channel and hit the like button. Have you ever felt like your weight loss journey was more complicated than just eating less and moving more? That’s exactly what Josh Gad, the actor from "Frozen," experienced. At 43, Josh recently shared his story on Dax Shepard's "Armchair Expert" podcast, discussing his use of GLP-1 medication, a drug typically prescribed for diabetes but also effective for weight loss. Josh admitted it was like a "wonder medicine," significantly reducing his hunger pangs. However, the journey wasn’t all smooth sailing; he faced diverticulitis, forcing him to adjust his medication. Despite the setbacks, Josh emphasized the importance of maintaining a balanced diet and exercise routine. His weight loss journey also sparked concerns about his career, wondering if he’d be seen in different roles. But his main focus remains his children, Ava and Isabella, at ages 14 and 10. His wife, Ida Darvish, while supportive, is cautious about the long-term effects of medication. In the end, Josh’s story shows that weight loss is a complex journey, involving more than just the pill. With that said, thanks for watching and until next time.

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