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#Icehack Drink a glass of ice water before bed and take a weight-loss supplement to lose weight, really? Does ice make you lose weight? If you appreciate my work, you can buy me a coffee. :) https://www.buymeacoffee.com/dr2hong Disclaimer: This video is Dr. Hong’s interpretation and summary of publicly available scientific information. This video is not intended to serve as any advice regarding the treatment, prevention, and diagnosis of any diseases. Dr. Hong has no connections and receives no monetary compensation from any pharmaceutical companies or the government. This video is for educational purposes only. ------------------------------- To learn more: ------------------------------- Source References: The Ice Diet https://www.acpjournals.org/doi/epdf/10.7326/0003-4819-153-4-201008170-00027 Association of body temperature with obesity. The CoLaus study https://ncbi.nlm.nih.gov/pmc/articles/PMC6760582/ Dika Nut https://www.webmd.com/vitamins/ai/ingredientmono-1252/irvingia-gabonensis Bitter Orange https://www.webmd.com/vitamins/ai/ingredientmono-976/bitter-orange Ephedra https://ods.od.nih.gov/HealthInformation/Ephedra.aspx NCAA Banned Substance https://www.ncaa.org/sports/2015/6/10/ncaa-banned-substances.aspx Temperature-acclimated brown adipose tissue modulates insulin sensitivity in humans https://pubmed.ncbi.nlm.nih.gov/24954193/ https://www.nih.gov/news-events/nih-research-matters/cool-temperature-alters-human-fat-metabolism

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Weight Loss Chhena Kofta Curry Recipe | Paneer Recipes | Indian Veg Diet by Richa Are you looking for a delicious and easy weight loss recipe that helps you shed kilos while enjoying rich flavors? 🤩 Today, we bring you Weight Loss Chhena Kofta Curry, a perfect dish for your weight loss journey. This dish is not only high in protein and healthy fats but also keeps you full and satisfied. The best part? You don’t need to compromise on taste while losing weight! 🍽️ What is Chhena Kofta Curry? Chhena Kofta Curry is a protein-packed, low-carb dish made with fresh homemade paneer (chhena), aromatic spices, and a creamy tomato-based gravy. Unlike deep-fried koftas loaded with calories, this version is light, nutritious, and helps in weight loss. The addition of palak (spinach) and other nutrient-rich ingredients makes it an excellent choice for those following a healthy Indian weight loss diet. 🌟 Why is This Recipe Perfect for Weight Loss? ✔ High in Protein – Chhena is a great source of protein, which helps in muscle repair and keeps you full for longer. ✔ Healthy Fats – Cooked with desi ghee, butter, or coconut oil, this dish helps boost metabolism and aids in weight loss. ✔ Low in Carbs – Unlike traditional koftas made with flour, this recipe is gluten-free and keto-friendly. ✔ No Taste Compromise – Enjoy a restaurant-style curry without worrying about weight gain! ✔ No Starvation Required – You can lose up to 12 kgs in a month while enjoying this dish. 📝 Ingredients Used: To make this healthy and flavorful Weight Loss Chhena Kofta Curry, you will need: ✅ Chhena (Homemade Paneer) – Rich in protein and calcium ✅ Spinach (Palak) – Packed with iron and fiber ✅ Fresh Cream – Adds a creamy texture and healthy fats ✅ Tomato Sauce – Already available on our channel (store it for 15 days!) ✅ Ghee or Butter – For better fat-burning and flavor ✅ Spices – Cumin (jeera), turmeric (haldi), coriander (dhania), and garam masala for taste and metabolism boost 🔪 Step-by-Step Cooking Instructions: 1️⃣ Prepare Chhena (Paneer): - Boil full cream milk in an earthen pot for better taste. - Add fresh lemon juice to curdle the milk. - Strain out the chhena (soft paneer) and keep it aside. 2️⃣ Blanch the Spinach: - In boiling water, add a pinch of cumin seeds. - Add washed spinach and blanch for 2 minutes. - Immediately transfer to ice water to retain its bright green color. 3️⃣ Make the Koftas: - Mash the chhena and mix it with finely chopped onions, capsicum, and mild spices. - Shape into small balls and lightly cook them with ghee or butter. 4️⃣ Prepare the Gravy: - Heat ghee in a clay pot, sauté onions, and add tomato sauce. - Add blended spinach and fresh cream for a rich, creamy texture. - Simmer the koftas in this flavorful gravy. 5️⃣ Serve Hot & Enjoy! - Garnish with coriander leaves and serve with low-carb chapati or as a standalone dish. 💡 Additional Weight Loss Tips: 🔹 Drink 4 liters of water daily to avoid false hunger cravings. 🔹 Get quality sleep to support your metabolism. 🔹 Avoid refined oils and opt for desi ghee or butter for better fat loss. 🔹 Follow a structured meal plan for the best results – Download our Indian Weight Loss Diet App for FREE recipes & webinars! 📢 Real Weight Loss Success Story Samantha followed this diet and lost 25 kgs without any exercise, calorie counting, or food restrictions. She simply ate healthy weight loss meals and maintained hydration and sleep. You can do it too! 🔥 Join Our 100 Days Challenge – Lose Up to 30 Kgs! We help people lose weight while eating delicious Indian meals. No exercise is required! WhatsApp your weight & height to +91 8069825100 for expert guidance. 📲 Stay Connected! 👉 Subscribe for more weight loss recipes & transformation stories! 👉 Download the Indian Weight Loss Diet App – Your ultimate guide to healthy eating! 👉 Follow us on Instagram & Facebook for daily weight loss tips. Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to Me - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment Link of Our Courses - https://iwld.in/index.php?i=1 #WeightLossRecipe #ChhenaKofta #HealthyIndianFood #KetoRecipe #LowCarbDiet #HighProteinMeal #IndianWeightLossDiet #LoseWeightFast #FatLossMeals #WeightLossJourney

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💡 Why You're NOT Losing Fat (Even With a Perfect Diet!) 😱 You eat clean, count calories, but the scale won’t move? Here’s the truth👇 🚨 STRESS + POOR SLEEP = FAT STORAGE 🚨 Cortisol (stress hormone) locks fat around your belly. No sleep = slow metabolism. 🔥 FIX IT: ✅ 7-9 hours of sleep ✅ Deep breathing / walks to lower stress ✅ Stay consistent Fat loss isn’t just about food—it’s your LIFESTYLE! 💪 #FatLoss #WeightLossTips #HealthHacks #SleepBetter #StressRelief

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