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Let’s talk about Ozempic today. What is Ozempic? The term "Ozempic babies" has appeared on Facebook, Reddit and TikTok. On social networks, women who took Ozempic talk about their own experiences of unplanned pregnancy. Experts in reproductive and obesity medicine told reporters they are also noticing this trend in clinics. According to them, this is likely due to two reasons. First, weight loss corrects hormonal imbalances caused by obesity and metabolic disorders, thereby increasing fertility. Second, some medications can reduce the effectiveness of birth control pills, increasing the chance of pregnancy.
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This fat-burning Yogea routine is especially intended for advanced practitioners. Standing, twisting, forward & back-bending, and arm-balancing poses alternate in a fast-paced flow to channel life force through the body. The poses are sequenced to culminate into arm-balancing twists and nurturing hip openers that allow transformation and renewal. The sequence builds strength, resilience and a solid center. It tones all muscle groups focusing on the core and cultivating stability and a sense of balance. As the poses progress gradually from simpler to more complex, the glandular system gets a boost and the life-sustaining organs purify and regenerate functionality and flow. The flow honors all four directions and hones the quality of coordination, spatial placement and kinetic recall. The postural alignment is improved through isometric and isotonic contractions and the tendons and ligaments are maintained through resistance stretching. The routine creates a sense of anchoring and steadiness that allows practitioners to keep both physically and mentally fit.
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Building Your Meal Plan! Learn how to calculate your daily protein, carb & fat needs to reach your goals Link: https://www.youtube.com/watch?v=hZjxWqwoWTg (0:34)- Reason 1- Diet (0:44)- IIFYM- If It Fits Your Macros (1:20)- Why IIFYM doesn't always work. (5:07)- Stop Eating Empty Calorie Foods / Don't Starve Yourself! (8:47)- Reason 2: Not Doing the Right Type Of Training! (11:45)- Reason 3: Relying on supplements to do the work for you. *READ FULL ARTICLE WITH PHOTOS* https://muscularstrength.com/article/three-reasons-why-you-are-not-losing-fat Many are lead to believe that just by eating healthier foods and going to the gym a few times a week, that this is enough to make a change in our lives. Well, they would be right, but if you find yourself making SLOW progress, I have listed a few reasons below that may be slowing you down. REASON 1 - DIET IIFYM –If It Fits Your Macros There are many diet techniques out there and choosing the right one can be difficult, especially if you are new to fitness. At the end of the day it comes down to ensuring you are eating enough calories, protein, carbs and fat to keep as much muscle as possible while losing weight. But you need to make sure you are eating the right foods. Just because two foods have the same macronutrient content (protein, carbs, fat) doesn’t mean they are as equally as good for you. There is a method of eating known as “If It Fits Your Macros” or “IIFYM” which goes along the lines that you can eat whatever you want as long as you are filling your macros for the day. I would urge you to NOT utilize this method for your everyday dieting needs. For the sake of an easy example, let’s take to different dinner plates and theoretically assume they have the same exact macronutrients. One dinner consists of a lean cut of fish and a sweet potato while the other consists of a greasy hamburger and pop-tarts. Now, although from the outside looking in these two dinners may have the same exact amounts of protein, carbs, and fat and your body can’t distinguish where the macronutrients are coming from; for example the carbs from a pop-tart compared to the carbs from a sweet potato, the issue lies in “what else” comes with eating these foods. Meal 1 Greasy Burger: Unwanted Fat Not a lean cut of meat Simple carbs from bun Pop-tart: Artificial flavoring Food preservatives Emulsifiers Shortening Meal 2 Lean Cut Of Fish: Healthy fat High protein / low fat Omega 3 fatty acids Sweet Potato: Vitamins Minerals Fiber As you can see, when we break down these meals there is a very clear difference in food quality and it is easy to see why choosing the right foods can make a difference. Why IIFYM didn’t work for me. Before I started IIFYM I was extremely lean and wanting to put on more muscle. When trying to gain muscle, you need to eat in a calorie surplus. Typically, when trying to gain muscle you need to be eating 250-500 calories over your BMR a day. In about 2 months I went from 172lbs to 182lbs. I was happy to be gaining weight but noticed my abs were definitely not as well defined and I was holding a lot more body fat in and around my lower back. I was eating pretty much anything that filled my macros for the day, went out to eat a lot more, and was eating basically up until I went to bed. I didn’t have a set schedule for when to consume carbs and protein either. It has been proven that meal timing doesn’t make a difference because you can’t change the thermic effect of food. However, I have learned with my body that if I eat the majority of my food throughout the morning and afternoon, I don’t feel bloated when I go to sleep and I wake up feeling much leaner. Everyone is different and it will be your personal preference when it comes to when you eat your meals. I decided enough was enough, tossed IIFYM to the curb, and I was going to make LEAN GAINS my way. I began to adjust my meal plan to consist of only healthy / natural food choices such as fruits, vegetables, Greek yogurt, eggs, nuts, and lean cuts of meat. I then filled in the gaps with my BSN supplement stack. I also decide to eat the majority of my food, especially carbs, in the morning to midafternoon and focused on mainly protein for the rest of the day. Since adjusting my eating I dropped back down to 173lbs. However, my bodyfat % is much lower now. *CONTINUE READING HERE* https://muscularstrength.com/article/three-reasons-why-you-are-not-losing-fat Program Selector - Get The Right Program For You! - https://muscularstrength.com/Program-Selector ---------------------------------------- Subscribe To My Channel - https://www.youtube.com/user/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - http://muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! – iPhone & Android! https://muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - https://www.instagram.com/ScottHermanFitness
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I've not been calorie counting nor have I gone on a cut in a WHILE. But here's what I eat now that I am back in a fat loss phase, while eating high protein and focusing on holistic nutrition and a good mindset around food rather than restriction and unhealthy extreme dieting. 🎧Podcast [ Healthier & Happier With Hana ] - https://podcasters.spotify.com/pod/show/hana-marei 📷Instagram: @HanaMar3i - https://www.instagram.com/hanamar3i/ 🤳🏽TikTok: @HanaMar3i https://www.tiktok.com/@hanamar3i 🏋🏽♀️🥗For health coaching inquiries: https://www.hanamarei.com/wellness 💻Website: https://www.hanamarei.com 📖Goodreads: https://www.goodreads.com/user/show/82943409-hana-marei 📚Bookish Channel: https://www.youtube.com/@thehanaedit Audio Credits: Chillpeach - Loading : https://www.youtube.com/watch?v=1t1Rp9Nx--M&list=PLQwRmTwWx0uaoRXVcKbUDW0wm8G_WJzDI&index=10 🎵 Music "autumn town" by ‘moonboy’ https://www.youtube.com/watch?v=m-gSEGH27Ek&t=0s 💿 Listen everywhere: https://ffm.to/autumntown ✅ For more Copyright Free Music visit: https://youtube.tamamusic.com
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Following the scary incident, Metz lost 100 pounds. “I was so gung ho, I lost 100 lbs. in less than five months,” she told People. And while she declined to reveal her weight at that time, she says she has managed to keep it off. More İnformation 👉 https://bit.ly/2T79ApS How Much Does Chrissy Metz Weigh? If you are asking how much does Chrissy Metz weighs, you may have been following the weight loss program of this adorable girl. Although she has been using the program for quite some time now, you might not know how much does Chrissy weighs. If you want to lose weight, she is the perfect girl to follow because she is a healthy and active person who would love to help you lose weight with her help. 👉 https://bit.ly/2T79ApS Has Chrissy Metz lost weight? Chrissy Metz fans always love actresses because they are a symbol of body positivity. As his breakout role on NBC’s Ease of Ease spread the message that everyone is “very beautiful in their own way”. But that doesn’t mean he is always completely satisfied with his size. Did you know that she lost 100 pounds about a decade ago? Find out what started her weight loss journey and her weight loss journey in 2021. How did Chrissy Metz lose weight? Metz did not return to the cross or fad diet to lose weight As far as sound is concerned, the secret to success was moderation and movement. I ate only 2,000 calories and walked for 20 minutes a day. ” She also worked on her mental health, telling people that he relied on reading and spiritual work to keep herself motivated. “I realized that… who we are, we are this perfect creature,” he said. And we didn’t teach that. ⚠️ Fda Approved Weight Loss Drug 2021 ⚠️ 🔻 Okinawa ⏩ https://bit.ly/3uXjszR Biofit ⏩ https://bit.ly/2T79ApS Diabetes Freedom ⏩ https://bit.ly/3z6dm3x Carbofix ⏩ https://bit.ly/34T3Cf8 LeanBelly ⏩ https://bit.ly/3g7NPyg KetoDiet ⏩ https://bit.ly/3iwR4lO BiotoxGold ⏩ https://bit.ly/3iDn4Ey More İnformation 👉👉 https://bit.ly/2T79ApS https://weightlossreviews.net/ https://www.facebook.com/dietplansrev... ⚠️ Please don't forget to subscribe to my channel to keep sharing ⚠️Drew Barrymore
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