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Click Here to Subscribe: http://Bit.ly/ThomasVid My Special Discount on Four Sigmatic's Lion's Mane Coffee: http://foursigmatic.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion. Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer It's important that I am honest and to say that this video does have a sponsorship from Four Sigmatic, supporting them is a good way to support my channel! Irresponsible and uninformed choice of supplement can lead to various issues and possibly to hospitalization. According to estimations published in New England Journal of Medicine, 23000 emergency department visits per year are related to the use of supplements. https://www.nejm.org/doi/full/10.1056/NEJMsa1504267 Supplements Containing Soy Isoflavones A soy-based supplement is used as an alternative to menopausal hormone therapy (MHT). In early 2000’ MHT was associated with increased risk of CVD and breast cancer and since then the sales of soy-based supplements are rising. Thanks to their structural similarity to oestrogen, isoflavones can bind to oestrogen receptors. This can result in both anti and pro-tumour stimulation and the effect of isoflavones was therefore carefully studied. In a study published in The American Journal of Clinical Nutrition, 76 172 women were followed for 11 years. This study reported that risk of less prevalent but more dangerous ER- breast cancer is increased during consumption of soy supplements. Especially survivors and women with a family history of breast cancer should avoid soy-based supplements. https://academic.oup.com/ajcn/article-abstract/109/3/597/5369466?redirectedFrom=fulltext Furthermore, in a meta-analysis published Cochrane Database of Systematic Reviews phytoestrogens were not found to be an effective treatment of menopausal symptoms. https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD001395.pub4/full Kava Journal Drug and Alcohol reported that long-term consumption of Kava is associated with an increased score of liver tests. This Gamma Glutamyl Transpeptidase test can imply possible problems with bile production. The overall liver toxicity evidence remains to be fully established but case studies are numerous. As liver progressively loses its ability to regenerate with increased age, people over 50 should avoid this herbal supplement or limit it to only occasional use. Instead: One of the safest and for our body very natural supplement is magnesium. Magnesium was found to increase levels of GABA and help us relax and sleep better. Calcium A study published in American Society of Nephrology was assessing the risk of kidney stone formation in 6050 patients, Similarly, as in the association of CVD and calcium, the diet rich in calcium was reported to protect against the formation of kidney stones. However, this study showed that people taking calcium exhibit a higher rate of kidney stone formation. Calcium supplements may increase the risk of kidney stone recurrence https://www.sciencedaily.com/releases/2015/10/151013103619.htm Antioxidants - Beta Carotene, Vitamin A & E The meta-analysis included results of 68 randomized trials. It was published by The Journal of the American Medical Association and involves results of 232 606 participants who were administered either beta carotene, vitamin A, vitamin C (ascorbic acid), vitamin E and selenium. The results of this paper are rather surprising. Beta carotene, vitamin A and vitamin E were all reported to increase mortality. https://jamanetwork.com/journals/jama/article-abstract/205797 https://www.nature.com/articles/cddis2014458 Iron In a study published in Cancer Research, 674 breast cancers were analysed. Out of 61 genes of iron metabolism genes, 49% were associated with genes of breast cancer progression. Iron is stimulating proliferation, growth, essential features of growing tumour. On top of that, its pro-oxidant activity can induce DNA damage and mutations – another hallmark of cancer. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6359419/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3206152/ Selenium (+Vitamin E) Prostate cancer has a prevalence of 11% in men and only very rarely occurs in men under 40 years. In a study published in the Journal of the National Cancer Institute researchers assessed the effect of selenium in 1739 men: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3975165/

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Are you struggling to find an easy and convenient way to incorporate the ketogenic diet into your daily routine? Look no further than Optimal Keto Gummies! These delicious gummies are designed to help you maintain ketosis while satisfying your sweet tooth. But do they really live up to the hype? In this article, we will explore the benefits of Optimal Keto Gummies and determine whether they are worth the investment.

The Science Behind Ketosis

Before we dive into the specifics of Optimal Keto Gummies, let’s first understand the science behind ketosis. Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates. This process is achieved by limiting your carb intake and increasing your consumption of fats. The ketogenic diet has been shown to promote weight loss, improve cognitive function, and boost energy levels.

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Benefits of Optimal Keto Gummies

Optimal Keto Gummies are specially formulated to help you maintain ketosis without the need for strict dietary restrictions. These gummies are packed with exogenous ketones, which can help jumpstart the ketosis process and keep you on track. Additionally, Optimal Keto Gummies are convenient and easy to take on the go, making them the perfect option for busy individuals who struggle to stick to a traditional ketogenic diet.

How to Incorporate Optimal Keto Gummies Into Your Routine

To reap the full benefits of Optimal Keto Gummies, it is important to incorporate them into your daily routine. Simply take the recommended dosage of gummies each day, either on an empty stomach or with a meal. Consistency is key when it comes to maintaining ketosis, so be sure to make Optimal Keto Gummies a part of your daily regimen. Additionally, continue to follow a low-carb, high-fat diet for optimal results.

Potential Side Effects of Optimal Keto Gummies

While Optimal Keto Gummies are generally safe for consumption, some individuals may experience mild side effects when first starting the supplement. These side effects may include digestive issues, such as bloating or diarrhea, as your body adjusts to the exogenous ketones. To minimize these side effects, start with a smaller dosage of gummies and gradually increase over time. If you continue to experience discomfort, consult with a healthcare professional.

Final Verdict: Are Optimal Keto Gummies Worth It?

Overall, Optimal Keto Gummies are a convenient and effective way to support your ketogenic lifestyle. Whether you are new to the ketogenic diet or a seasoned pro, these gummies can help you stay on track and reach your health goals. With their delicious taste and easy-to-use format, Optimal Keto Gummies are a worthwhile investment for anyone looking to enhance their keto journey.

FAQs

1. Are Optimal Keto Gummies safe to use?

Yes, Optimal Keto Gummies are generally safe for consumption. However, individuals with underlying health conditions or allergies should consult with a healthcare professional before taking the supplement.

2. How long does it take to see results with Optimal Keto Gummies?

Results may vary depending on individual factors such as diet, exercise, and metabolism. Some users may experience the benefits of Optimal Keto Gummies within a few days, while others may take longer to see significant changes.

3. Can I take Optimal Keto Gummies if I am not following a ketogenic diet?

While Optimal Keto Gummies are designed to support ketosis, they can still be incorporated into your daily routine even if you are not following a strict ketogenic diet. However, to fully reap the benefits of the gummies, it is recommended to follow a low-carb, high-fat diet.

4. Where can I purchase Optimal Keto Gummies?

Optimal Keto Gummies are available for purchase online through the official website. Be cautious of unauthorized sellers or counterfeit products, as they may not deliver the same quality and results as the authentic gummies.

5. Can I take Optimal Keto Gummies with other supplements?

Yes, Optimal Keto Gummies can be taken with other supplements, as long as they do not contain ingredients that may interfere with ketosis. Consult with a healthcare professional if you are unsure about potential interactions between supplements.

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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at www.http://Hylete.com Do Fat Burner Supplements Actually Work? - Thomas DeLauer Catecholamines play a key role in nutrient metabolism and the generation of body heat, aka thermogenesis They stimulate not only oxygen consumption but also consumption of fuels, such as glucose and free fatty acids, thereby generating heat They stimulate glycogenolysis and the breakdown of triglycerides, the stored form of fat, to free fatty acids (lipolysis) Study - Journal of the International Society of Sports Nutrition Researchers looked at the effects of a fat loss supplement on resting metabolic rate and hemodynamic variables in resistance-trained males 10 resistance-trained male participants underwent two testing sessions separated by at least 24 hours On their first visit, participants arrived to the laboratory after an overnight fast and a 24 hour avoidance of exercise, and underwent a baseline RMR, HR, and BP assessment Next, each participant ingested a thermogenic fat loss supplement (TFLS) or a placebo (PLA) and repeated the RMR, HR, and BP assessments at 60, 120, and 180 min post-ingestion During the second visit the alternative supplement was ingested and the assessments were repeated in the exact same manner ----- The thermogenic fat loss supplement (Iron Cuts) treatment and placebo were ingested in capsule form, and three capsules were ingested per dose Capsules were identical in appearance and taste, and the ingredients in the thermogenic fat loss supplement treatment were: L-Carnitine Tartrate, Green Tea Leaf Extract, Caffeine Anhydrous, Panax Ginseng Root Powder, N-Acetyl-L-Tyrosine, Thermodiamine™ (98 % Evodiamine), Vinpocetine, Inositol. The placebo contained only inert ingredients (650 mg of maltodextrin and 88.8 mg of hemp protein) ----- TFLS significantly increased RMR at 60-min, 120-min, and 180-min post ingestion as compared to baseline RMR values No significant changes in RMR were observed for the PLA treatment Specifically, RMR was increased by 7.8 % (from 1,906 to 2,057 kcal), 6.9 % (from 1,906 to 2,037 kcal), and 9.1 % (from 1,906 to 2,081 kcal) in the TFLS, while the PLA treatment increased RMR by 3.3 % (from 1,919 to 1,981 kcal), 3.1 % (from 1,919 to 1,978 kcal), and 2.1 % (from 1,919 to 1,959 kcal) above baseline at 60, 120, and 180-min post ingestion, respectively Additionally, the TFLS significantly elevated RMR at the 3-hour time point as compared to the PLA treatment (2,081 vs 1,959 kcal) A main effect for groups was observed for systolic blood pressure, and a significant interaction and main effect for time were observed for diastolic blood pressure It should be noted that although changes in diastolic blood pressure were significant, all values stayed within normal clinical ranges (less than 80 mmHg) Concluded that the fat burner led to significant elevations in RMR as compared to baseline, and that these elevations came with no adverse effect relative to resting heart rate, but a slight increase in blood pressure values So taken on a daily basis, the fat burner may increase an individual’s overall energy expenditure https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818444/ *A meta-analysis published in the journal Appetite 20 of which were selected for inclusion, involving 563 participants looked at capsaicin in the potential role for weight management that consumption of capsaicinoids increases energy expenditure by approximately 50 kcal/day, and that this would produce clinically significant levels of weight loss in 1-2 years https://www.ncbi.nlm.nih.gov/pubmed/22634197 Fat burners are designed to have a thermic effect on the body, causing your resting RMR to increase - the idea is that they’re additional calories being burned without the additional work, However, it’s unclear whether this effect leads to significant weight loss or reductions in body fat in the long run - likely would, but chronic use would be required References 1) Jeukendrup AE and Randell R. (n.d.). Fat burners: nutrition supplements that increase fat metabolism. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/21951331 2) The effects of a fat loss supplement on resting metabolic rate and hemodynamic variables in resistance trained males: a randomized, double-blind, placebo-controlled, cross-over trial. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818444/ 3) Whiting S , et al. (n.d.). Capsaicinoids and capsinoids. A potential role for weight management? A systematic review of the evidence. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/22634197 4) Thermogenesis - an overview | ScienceDirect Topics. (n.d.). Retrieved from https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/thermogenesis

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Direct Meds will be featured on The Balancing Act alongside talk show legend Montel Williams and the amazing Olga Villaverde! Catch our CEO, Chris Armstrong and our Director of Nursing as they dive into how Direct Meds is revolutionizing telemedicine—making it more accessible, affordable, and supportive for everyone. When the episode airs, you’ll hear firsthand about why there's a rise in demand for GLP1 medications and how Direct Med's technology is being used to provide safe and convenient access to these medications.

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Dr. Brian Kolski, interventional cardiologist at Providence St. Joseph Hospital in Orange, joined KTLA to break down the science behind GLP-1 medications and their use beyond diabetes treatment. Originally developed to manage blood sugar, these medications are now showing cardiovascular benefits, including lower rates of heart attack and stroke. But Dr. Kolski warns that they are not quick fixes. For patients with obesity or type 2 diabetes, they can be life-changing, but medical guidance is necessary.

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