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The Truth About Dairy and PCOD/PCOS Management | Indian Weight Loss Diet by Richa Are you constantly told to avoid milk products to manage PCOD or PCOS? What if we told you that dairy like milk, curd, paneer, and ghee could actually help reverse your symptoms? In this video, we’ll show you how the Fastest Weight Loss Course has helped countless women heal their PCOD/PCOS and achieve incredible weight loss results – all while including dairy in their diet! 💡 Here’s what you’ll learn: - Why avoiding milk products may not be the solution for PCOD/PCOS. - How dairy can actually support hormonal balance and weight loss. - Real-life success stories of women who reversed their PCOD/PCOS symptoms in just one month! - The science behind why milk, curd, paneer, and ghee are beneficial for hormonal health. - How to incorporate these dairy products into your daily diet for maximum results. 🌟 Success Stories That Inspire: - Dilshad: Struggled with irregular periods for years – now completely normal! - Purva: Suffered from continuous periods for 7 years – now fully cured! - Hostel Students: Many came with severe PCOD issues – all resolved within a month! 👉 PCOD/PCOS is NOT a lifelong problem! If these women could heal in just one month, so can you. The key is the right diet and guidance, which is exactly what the Fastest Weight Loss Course provides. 💥 What You’ll Achieve: - Reverse PCOD/PCOS symptoms naturally. - Lose up to 12 kgs in just one month. - Enjoy a balanced diet that includes milk, curd, paneer, and ghee. - Get personalized guidance from expert dietitians and nutritionists. 📲 How to Get Started: 1. Download the Indian Weight Loss Diet App. 2. Enroll in the Fastest Weight Loss Course. 3. WhatsApp us at +91 8956094077 for admission details. 📍 Join us in the first class and take the first step toward a healthier, happier you! 🚀 Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #PCOD #PCOS #PCOSWeightLoss #PCODWeightLoss #WeightLossTips #BellyFatLoss #InchLoss #HealthyDiet #WeightLossJourney #HormonalHealth #MilkBenefits #CurdForHealth #PaneerBenefits #GheeBenefits #IndianWeightLoss #WeightLossMotivation #FatLoss #DietPlan #NutritionistApproved #LoseWeightFast #HealthyLiving #WeightLossSuccess #PCOSTreatment #PCODRecovery #WeightLossInspiration #HormonalBalance #NaturalWeightLoss #WeightLossAtHome #HealthyEating #WeightLossGuide

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http://www.NoseSinus.com/ https://www.google.com.sg/maps/place/Dr+Kevin+Soh,+Ear+Nose+Throat+Sinus+Head+%26+Neck+Clinic/@1.3049229,103.8331258,17z/data=!4m5!1m2!2m1!1skevin+soh+review!3m1!1s0x31da1992e3f9ff57:0x61af1e7fa8129600 3 Mount Elizabeth, #07-02, Mount Elizabeth Medical Centre, Singapore 228510 Dr Kevin Soh describes how a neck mass or lymph node excision is performed. He uses interesting graphics, animation and video to demonstrate the operation. If you have any comments, PLEASE do not be afraid to ask. Please SUBSCRIBE, SHARE, and COMMENT on this video. If you prefer to read, rather than watch the video, here’s the transcript. 0:09 – Case Presentation: A 40 year old lady has a mass on the left side of her neck, measuring 3 cm in size. The mass lies close to the external jugular vein. I can hide her scar by making my incision on the lower skin crease. 0:35 –Surgery video demo: I inject lignocaine (to reduce post-operative pain) and adrenaline (to induce vasoconstriction and reduce bleeding during surgery). I stretch the skin tight in order to facilitate neat skin incision. Because of the adrenaline, the incision is dry and bloodless. 1:11 – I have just cut through the epidermis and dermis. Next, I have to go through the platysma muscle, and search for the mass in the subcutaneous fat. The mass lies in the subcutaneous fat. 1:34 – Surgery is like painting. I use fine gentle strokes. Now I am identifying the platysma muscle. I cut through the platysma muscle. 2:18 – There are important structures in the neck that I need to look out for. Spinal accessory nerve supply motor fibers to the sternomastoid and trapezius muscles. Greater auricular nerve receives sensation from the skin below the ears. 2:44 – I dissect the subcutaneous fat to remove the mass. The mass has to be separated from all its attachments before it can be delivered. 4:41 – I close the wound in layers. I start by suturing the platysma muscle. I suture the platysma muscle in such a way that the knot is buried deep in the wound. 5:33 – Next, I suture the dermis. The needle must bite just the right amount of dermis in order to obtain perfect skin apposition. It is very important to bury the knot. The sutures used for platysma and dermis closure are absorbable sutures. They do not need to be removed. They are absorbed through the process of inflammation. 6:17 – Finally I close the epidermis. Instead of interrupted sutures, I use a continuous subcuticular suturing technique. The epidermis closes when I pull both ends of the suture. For the epidermis, I use non-absorbable sutures that need to be removed 7 days later. Non-absorbable sutures cause less inflammation and scarring. The end result is a very nice cosmetic aesthetic concealed invisible scar. 7:17 – All suture knots (especially absorbable sutures) have to be buried. Unburied absorbable suture knots will result in suture abscess, pain and redness. I also avoid interrupted sutures for the epidermis, because they cause ugly rail-road track or caterpillar marks. Steristrips are applied to provide strength to the wound. They also cover the wound and prevent contamination.

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If you’re looking to boost your keto diet and improve your overall health, BHB Keto Gummies may be just what you need. These gummies are specifically formulated to help enhance your ketosis with the power of Beta-Hydroxybutyrate (BHB), a ketone that your body produces during fasting or when following a low-carb diet. By supplementing with BHB Keto Gummies, you can support your body’s natural ketone production and experience increased energy levels, mental clarity, and weight loss.

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BHB Keto Gummies are a convenient and delicious way to support your keto diet. Each gummy is packed with BHB, a type of ketone that your body can use for energy when glucose is in short supply. By taking BHB Keto Gummies, you can help your body enter ketosis faster and more efficiently, leading to increased fat burning and weight loss.

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When you consume BHB Keto Gummies, the BHB enters your bloodstream and is transported to your cells, where it can be used as an alternative fuel source to glucose. This shifts your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. By supplementing with BHB, you can promote fat burning, increase energy levels, and improve mental clarity.

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