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In this video, Lyle McDonald and I explain the right way to crash diet. Specifically, we go over the protocols Lyle outlines in his 2008 Rapid Fat Loss Handbook (purchasable here: https://store.bodyrecomposition.com/?affiliates=110). Time stamps: 0:00 Prologue 0:49 Chapter 1. Introduction 1:20 Chapter 2. An outline of RFL 2:32 Chapter 3. Why PSMFs are superior to other kinds of very low calorie diets 7:37 Chapter 4. On how RFL differs from a normal PSMF: Lyle’s modifications 8:34 4.1. Modification 1: setting protein intake based on body fat percentage and activity 8:46 4.1.1. Body fat percentage and protein intake 12:41 4.1.2. Physical activity and protein intake 14:04 4.2 Modification 2: vegetables and fibre 17:47 4.3. Modification 3: fish oil 19:04 4.4. Modification 4: supplements 19:28 4.5. Modification 5: solid meals instead of liquid meals 28:19 Chapter 5. What kinds of results can you expect from RFL? 35:47 Chapter 6. Which people are candidates for RFL? 44:36 Chapter 7. Which people shouldn’t do RFL? 53:55 Chapter 8. What might a sample day of RFL dieting look like? 56:25 Chapter 9. Can I add any carbs or fats to RFL? 1:06:34 Chapter 10. On meal frequency: how many meals per day should I eat on RFL? 1:17:57 Chapter 11. How to survive the day: psychological coping strategies on RFL 1:36:14 Chapter 12. How to survive the night: why sleep often suffers on RFL, and what to do about it 1:42:11 Chapter 13. Do I have to track my calorie intake while doing RFL? 1:45:17 Chapter 14. Can I do RFL without exercising? 1:51:01 Chapter 15. Resistance training on RFL 1:51:22 15.1. Resistance training for the complete beginner 1:59:11 15.2. How much should I do in the weight room on RFL? 2:01:36 15.3. Do sets of 15 to 30 supply sufficient mechanical tension to preserve muscle? 2:04:14 15.4. Against ‘what builds muscle best maintains it best on a diet’ 2:07:00 15.5. How little training can I get away with in the weight room? 2:11:06 Chapter 16. Does nutrient timing around the workout matter? 2:16:17 Chapter 17. Why not to do strenuous cardio on RFL 2:20:18 Chapter 18. On maintenance days: why they might be a good idea on RFL, and how to incorporate them 2:27:08 18.1. Why Lyle generally prefers maintenance days to scheduled refeeds, free meals and diet breaks these days 2:31:14 18.2. On the psychological benefits of maintenance days 2:34:25 Chapter 19. RFL and special populations 2:34:30 19.1. RFL and competitive bodybuilders 2:35:31 19.1.1. Keeping RFL in the back pocket in case the competitor is behind 2:40:26 19.1.2. RFL on rest days to accelerate fat loss just a little bit 2:41:25 19.1.3. Some RFL success stories from natural bodybuilders who sought out Lyle 2:47:09 19.1.4. Could RFL have helped Mike Israetel get in contest shape? 2:52:46 19.2. RFL and performance athletes 2:57:31 19.3. RFL and menopausal women 2:59:03 19.4. RFL and vegans 3:00:53 Chapter 20. RFL and the menstrual cycle 3:02:27 Chapter 21. RFL + GLP-1 agonists: the Holy Grail of fat loss? 3:17:48 Chapter 22. RFL and long-term weight maintenance 3:17:53 22.1. What should I do to maintain my weight loss after ending my RFL diet? 3:23:57 22.2. On the occasional RFL day for long-term weight maintenance 3:31:56 Chapter 23. Addressing criticisms of RFL 3:32:01 23.1. Why Lyle would take back his earlier criticisms of RFL 3:36:22 23.2. Against Mike Israetel’s criticisms of RFL (water retention and reduced training energy) 3:48:49 23.3. Against ‘RFL causes muscle loss’ 4:03:10 23.3.1. Regarding the infamous Garthe study on how weight loss rates impact body composition and performance in elite athletes 4:05:48 23.4. Against ‘RFL decreases metabolic rate’ 4:10:14 23.5. Against ‘RFL makes you likelier to rebound post-diet’ 4:12:57 Chapter 24. On the benefits that RFL offers over traditional diets 4:13:02 24.1. RFL as a way to break bad eating habits 4:15:37 24.2. RFL as a way to kickstart a normal diet 4:17:04 24.3. RFL as a catalyst for learning how to handle hunger psychologically 4:17:34 24.4. Dieting is hard whether you do it quickly or slowly; but at least with RFL, the diet is over sooner 4:17:58 24.5. RFL as a way to diet with a calorie buffer 4:18:38 Chapter 25. Conclusion Online consultations: https://www.youtube.com/watch?v=3k7RqYbIeNU Email: solomonnelsonconsulting @ gmail . com Discord: solomonnelson (direct message me) Use discount code 'mikehasnotan' for 10% off Lyle's books: https://store.bodyrecomposition.com/?affiliates=110 Sumi Singh's book: https://www.amazon.com.au/dp/B0DBC4DWT3?ref_=mr_referred_us_au_au Special thanks to my mysterious, anonymous donor for the thumbnail.
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Keto FX Gummies are dietary supplements designed to complement the ketogenic diet. They provide the body with exogenous ketones and other nutrients that help support the transition into and maintenance of ketosis. Unlike traditional supplements in the form of powders, pills, or drinks, these gummies are easy to take, convenient, and taste great.
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The diet industry has seen a surge in popularity over the past few years, with more and more people looking for ways to improve their health and lose weight. One product that has gained significant attention in this industry is QE Keto Shark Tank. This revolutionary diet supplement has been making waves in the market, promising to help individuals achieve their weight loss goals quickly and effectively.
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QE Keto Shark Tank is backed by scientific research that demonstrates its effectiveness in promoting weight loss. The supplement contains a blend of natural ingredients that work synergistically to support the body’s metabolism and promote fat burning. Key ingredients such as exogenous ketones, MCT oil, and green tea extract help the body enter ketosis faster and stay in this state longer, leading to accelerated fat loss.
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There are numerous benefits to using QE Keto Shark Tank as part of a weight loss regimen. One of the key advantages of this supplement is its ability to promote rapid weight loss without compromising muscle mass. This results in a leaner and more toned physique, rather than simply losing weight without regard to overall body composition.
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Many individuals who have tried QE Keto Shark Tank have reported positive results and significant weight loss. Customers praise the supplement for its effectiveness in promoting fat loss, increasing energy levels, and reducing cravings for unhealthy foods. Some users have even shared their before and after photos, showcasing their impressive transformations after using QE Keto Shark Tank.
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WANT TO OWN IT? Buy the download or DVD here: https://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/full-body-metabolic-strength-download/ DESCRIPTION Get ready to torch calories and sculpt your body with this 30-minute fat burning workout! This metabolic cardio and strength training routine is designed to push you to your limits and deliver real results. In this 30-minute workout, we'll be using a combination of light and medium dumbbell exercises to target all major muscle groups, including your arms, legs, core, and more. Don't have dumbbells? No problem! You can easily substitute with water bottles or any other household item with a bit of weight. This workout is perfect for: Burning fat and losing weight Building lean muscle and toning your body Improving cardiovascular health and endurance Boosting metabolism and energy levels This 30-minute workout is designed to be challenging yet achievable. So, what are you waiting for? Let's get started and crush this workout together! Duration: 35 mins Equipment: hand weights (1.5kg/3lb, 2.5kg/5lb and 3.5kg/8lb) SUBSCRIBE // to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA YOUTUBE MEMBERSHIP // access hundreds of exclusive workouts plus much more! https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA/join 😀❤️ BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️ https://www.buymeacoffee.com/Barlates SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'! BUY MY WORKOUTS // Here's where you can get my paid and free workouts as download or on DVD: DVDs My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: https://rb.gy/eeuksv Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 FOLLOW ME // I am most active on Instagram and FaceBook if you want to join the conversation! Youtube LINDA ACTIVE: https://www.youtube.com/@LindaActive Website: http://www.workoutdvdworld.com.au/ https://www.facebook.com/Linda.Barlates.Body.Blitz/ Instagram: https://instagram.com/barlates_body_blitz/ Youtube Calm Relax Studio: https://www.youtube.com/@calmrelaxstudio
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A very warm namaste to everyone, in this detailed podcast with Dr. Sharma, we talked about how to deal with obesity, what is the best food for dealing with obesity, how to avoid obesity problems in the future, best herbs and many more. Dr. Sharma is an M.D. ayurvedic doctor, operating at himveda from the past 13 years. Timestamps 00:00 - Intro 01:40 - Is everyone with obesity at a risk 05:30 - Ayurveda and Obesity 12:25 - Obesity in the 21st Century 15:00- Insulin and Cortisol 24:10 - Best solution for Obesity 28:00 - Role of exercise 30:18 - Should I stop having sugar 34:15- Ayurvedic fat killers 41:50 - Identifying Obesity from inside 44:08 - Summary These are the links to the video we have talked about in the podcast How ghee can cure diseases: https://youtu.be/417_NKo4UvE Eating Etiquettes: https://youtu.be/TOA5B_y_C50 Excercise video: https://youtu.be/qtzXMjjQ_jk?si=WX1PsZMXNI6iVLeH
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Are you struggling with your weight and looking for divine guidance to improve your diet? Look no further than Joyce Meyer Keto Gummies. These delicious gummies are infused with the power of prayer and the benefits of the keto diet to help you reach your health and wellness goals. With Joyce Meyer Keto Gummies, you can nourish your body and soul while staying on track with your weight loss journey.
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Joyce Meyer Keto Gummies are not just any regular gummy supplement; they are designed to provide you with the nutrients you need to succeed on your keto diet. Each gummy is packed with essential vitamins and minerals, as well as powerful antioxidants that can help support your body’s natural detoxification processes. With Joyce Meyer Keto Gummies, you can fuel your body with the nourishment it needs to thrive.
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Melanie Martinez - Sippy Cup (Official Music Video) K-12 available now: http://melanie.lnk.to/K-12ID Watch K-12: http://melanie.lnk.to/K-12ID/youtube 'PORTALS' AVAILABLE Now: https://MelanieMartinez.lnk.to/PORTALSID Shop vinyl, merch, and more: https://store.melaniemartinezmusic.com/ See Melanie on tour: https://melanie.lnk.to/TourID Get 'Cry Baby' Now: https://melanie.lnk.to/mmcrybabyAY Get Official Melanie Martinez Merch Here: http://smarturl.it/Visit_MMstore Subscribe for more official content from Melanie Martinez: https://melanie.lnk.to/MMsubscribe Follow Melanie Martinez https://instagram.com/littlebodybigheart https://facebook.com/melaniemartinezmusic https://twitter.com/melanielbbh https://soundcloud.com/melaniemartinezmusic http://melaniemartinezmusic.com --------------------------------- Directed & conceived by Melanie Martinez Produced by Wes Teshome Set design by Holly Trotta Production by NEVERSLEEP - https://vimeo.com/neversleeptv Cinematography by Josh McKie Lighting by Freddy Cintron Art dept by Mike Murphy, Jen Wyse and Lauren Dooley LYRICS Blood still stains when the sheets are washed Sex don't sleep when the lights are off Kids are still depressed when you dress them up And syrup is still syrup in a sippy cup He's still dead when you're done with the bottle Of course, it's a corpse that you keep in the cradle Kids are still depressed when you dress them up Syrup is still syrup in a sippy cup Blood money, blood money How did you afford this ring that I love, honey? Just another shift at the drug company He doesn't think I'm that fucking dumb, does he? It doesn't matter what you pull up to your home We know what goes on inside You call that ass your own, we call that silicone Silly girl, with silly boys Blood still stains when the sheets are washed Sex don't sleep when the lights are off Kids are still depressed when you dress them up And syrup is still syrup in a sippy cup He's still dead when you're done with the bottle Of course, it's a corpse that you keep in the cradle Kids are still depressed when you dress them up Syrup is still syrup in a sippy cup Sippy cup, s-s-sippy cup, in a sippy cup, sut sippy cup In a sippy cup, in a sippy cup, in a sippy cup, in a sippy cup Pill diet, pill diet, if they give you a new pill, then you will buy it If they say to kill yourself, then you will try it All the makeup in the world won't make you less insecure You got weights in your pockets when you go to the doctor's Your favorite candy's cotton, that's why all your teeth are rotten Silly girl, with silly boys Blood still stains when the sheets are washed Sex don't sleep when the lights are off Kids are still depressed when you dress them up And syrup is still syrup in a sippy cup He's still dead when you're done with the bottle Of course, it's a corpse that you keep in the cradle Kids are still depressed when you dress them up Syrup is still syrup in a sippy cup Sippy cup, s-s-sippy cup, in a sippy cup, sut sippy cup In a sippy cup, in a sippy cup, in a sippy cup, in a sippy cup Blood still stains when the sheets are washed Sex don't sleep when the lights are off Kids are still depressed when you dress them up And syrup is still syrup in a sippy cup The official YouTube channel of Melanie Martinez. Melanie Martinez's creative drive and talents as a visual artist have long distinguished her from other musicians. With her debut album Cry Baby, Melanie introduced the world to her distinctly original vision with hits like “Pity Party”, “Pacify Her”, “Alphabet Boy”, “Carousel” and “Sippy Cup”. Creating unique music videos for each album track, including “Soap/Training Wheels” and “Tag, You're It/Milk and Cookies”, Melanie portrays the traumas and insecurities of the album's titular character over a bed of electro pop, alternative and hip-hop. Her latest triumph K-12, an inspired new album and feature film directed by and starring Melanie, brings together a melting pot of low-key hip-hop, soulful pop and indie-leaning electro with whimsical, surreal visuals and magical realism to stunning results. #MelanieMartinez #sippycup #crybaby
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This audio programmed with morphogenic field along with energy programming meant to work on your stomach area, that will remove the fat stored around your belly and works like an automated ABS workout. 2 or 3 listens are recommended for a day, Don't loop or overuse. ------------------------------------------------ WEBSITE - https://www.morphicdoctor.com Join Patreon to support my works - [Boosted versions,music free versions,Advanced versions,Special releases,Experimental fields] https://www.patreon.com/Morphicdoctor Any important queries or custom audios..? Mail us. [email protected] ----------------------------------------------- [The contents on this channel is not intended or implied to be a substitute for professional medical advice. This programmings are not analysed by FDA. This is comes under class I type health benefit programme. Always consult your doctor if you have any serious health issues]
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