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I was active—running 25+ miles, doing yoga, and high intensity interval training (HIIT)—but still missing the key pillars to lose and maintain weight. I learned that losing weight and keeping it off isn't just about movement! The secret? The three pillars of healthy living: Movement, Tracking, and Accountability. When I embraced these, everything changed. And yes, you can still enjoy your favorite foods! I'm Jonny, a lifelong athlete with asthma. I created this channel to share with you my fitness journey as an athlete with asthma since birth. My goal is to teach through my experience. I am not an expert nor a healthcare professional. DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. If you liked the video, please make sure to give it thumbs up and subscribe to my channel and ring the notification bell 🔔 so you won't miss my new videos. Don’t forget to share with your friends and family. I would love to hear from you, comment down below. Thanks for watching. #athletewithasthma #asthma #HealthyLiving #WeightLossTips #FitnessJourney #Weightloss #Accountability
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Struggling with stubborn belly fat? You're not alone. In this video, we reveal science-backed foods that help target abdominal fat naturally — no gimmicks, no extreme diets. Welcome to Mind and Body Zone, your trusted source for health and wellness information rooted in research and real-world results. In today’s video, we’re breaking down the top science-based foods that can help reduce belly fat, improve metabolism, and support a healthier lifestyle. Many people try intense workouts or strict diets to lose belly fat, but they often overlook one crucial element: the power of food choices. Certain foods don’t just nourish your body — they actively help burn fat, especially in the abdominal area.
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KILLER 10 MIN BELLY FAT BURN WORKOUT – GET READY TO SWEAT & BURN 🔥 This is an intense 10-minute core workout that will fire up your abs, strengthen your core, and help you sculpt a lean midsection. No equipment, no excuses — just 50 sec work, 10 sec rest, and pure burn. 🔥 Workout Breakdown Duration: 10 Minutes Format: 50 sec work / 10 sec rest Structure: No Repeat – Every move targets your core differently Equipment: NONE Focus: Core Strength + Belly Fat Burn 🧨 Exercises You’ll Do: Mountain Climbers Plank Toe Tuck Knee Roll (Left) Toe Tuck Knee Roll (Right) Bicycle Crunch (Left Side Only) Bicycle Crunch (Right Side Only) Crunches Leg Raises Butterfly Crunch Heel Taps 💪 Perfect for: Burning stubborn belly fat Strengthening deep core muscles Beginners to advanced (modify as needed) 👇 Let me know which move burned the most in the comments! 🔔 Subscribe to GettingFitwithPriyanshi for daily no-equipment workouts! 🎵 Music Credit: Song: STAR SEED- Cayenne (feat. Zoe Moon) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/Cayenne Watch: http://youtu.be/ Song: ALEXYS & Strn. - So Sweet Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/SoSweet Watch: http://ncs.lnk.to/SoSweetAT/youtube Song: RIENK & NCT - Freefall Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/RN\_Freefall Watch: http://ncs.lnk.to/RN\_FreefallAT/youtube #absworkoutdorwomen #killerabs #10minworkout #coreworkout #bellyfatburning #homeworkout #noequipmentworkout #flatstomach #sixpackabs #fitnessmotivation #gettingfitwithpriyanshi
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Dr Peter Whorwell, MD discusses how sometimes not only certain foods, but the very act of eating can set off symptoms of IBS. He explains an approach that can help with dietary management of digestive disorders like IBS.
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From Struggle to Success: Inspiring Weight Loss Journeys | Indian Weight Loss Diet by Richa 🌟 From 178 kgs to Double Digits: A Story of Transformation! 🌟 The difference between Dilshad (178 kgs) and me (48 kgs) isn’t genetics – it’s about eating right! 💡 My Journey: I once weighed 95 kgs, but within just 1 year, I transformed into 48 kgs. 💡 Dilshad’s Journey: With my guidance, she lost an incredible 80 kgs, reaching double digits for the first time in years! Now, it’s YOUR turn to transform your life! 🚀 🔥 Join the 75 Days No Carb Challenge and: ✔ Lose up to 25 kgs in 75 days ✔ Burn fat and reverse health issues ✔ Learn the secrets to eating right and staying fit 📲 How to Join: 1️⃣ Download the Indian Weight Loss Diet App 2️⃣ Enroll in the 75 Days No Carb Challenge 3️⃣ Start your weight loss journey and feel confident! 💬 WhatsApp: +91 8956094077 Say goodbye to unhealthy eating habits and hello to a healthier, happier you. Your transformation starts TODAY! ✨ Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #WeightLossTransformation #75DaysNoCarbChallenge #LoseWeightFast #WeightLossJourney #FromFatToFit #HealthyEating #WeightLossTips #BodyTransformation #IndianWeightLossDiet #BurnFat #ReverseHealthIssues #WeightLossMotivation #DietSecrets #HealthyLifestyle
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