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With the rising popularity of GLP-1 drugs for weight loss, many people are intrigued by their results—but also wary of the risks, side effects, and high price tags. While these medications can be effective, they aren’t without drawbacks: from severe digestive issues to mental health concerns and muscle loss, not to mention costs reaching over $1,000 per month. The good news? You don’t have to rely on expensive pharmaceuticals to get similar benefits. Nature—and smart lifestyle choices—offer powerful alternatives that can support weight loss, improve insulin sensitivity, reduce inflammation, and help you feel full and energized. Let’s break it down. GLP-1 (glucagon-like peptide-1) is a natural hormone that helps regulate appetite and blood sugar. The medications mimic this hormone, helping users: Feel full longer by slowing digestion, eat less by reducing appetite, and improve blood sugar control by enhancing insulin sensitivity. But these drugs also come with significant risks, including pancreatitis, thyroid cancer, gastric paralysis, muscle loss, and even potential mental health impacts. What’s more, about 80% of users regain weight after stopping them—meaning they may only work while you’re on them. That’s where natural methods come in: they aim to treat the root causes—like insulin resistance and inflammation—not just the symptoms. A low-carb, high-fat ketogenic diet stabilizes blood sugar, reduces hunger, and promotes ketone production—natural appetite suppressants. Unlike GLP-1 drugs, keto tends to preserve muscle mass while burning fat. It also directly improves insulin sensitivity and reduces inflammation. One of the most overlooked weight loss tools is strength training. It builds muscle, increases your resting metabolism, and improves blood sugar control. Importantly, it also prevents muscle loss, which is a common downside of GLP-1 drug-based weight loss. Poor sleep and chronic stress can sabotage your efforts by disrupting key hormones like cortisol, ghrelin, and insulin. Prioritizing quality sleep and learning to manage stress through mindfulness, nature, or therapy can support hunger control and improve overall well-being. If you’re looking for gentle, targeted support, several natural compounds can help regulate appetite, blood sugar, and insulin—without the scary side effects. Berberine helps regulate blood sugar and insulin sensitivity and is known to reduce cravings and support metabolic health. The ancient herb Panax Ginseng acts as a natural GLP-1 agonist and supports energy, focus, and blood sugar control. Apple Cider Vinegar (ACV)- Just a tablespoon a day, diluted in water, before meals can slow digestion and reduce blood sugar spikes—mimicking the effect of GLP-1 drugs in a much gentler way. 5-HTP (5-Hydroxytryptophan) is a dietary supplement that helps increase serotonin, which is linked to reduced appetite and emotional eating. It also improves sleep and mood, which are key to long-term weight management. Pro Tip: Start with one supplement at a time to gauge how your body responds. The allure of quick fixes is understandable—but true, lasting weight loss comes from addressing why the weight is there in the first place. Whether it’s insulin resistance, inflammation, hormone imbalance, or lifestyle factors, natural strategies can help you regain control—without bankrupting your wallet or risking your health. With the right combination of nourishing food, targeted fasting, movement, and optional natural supplements, you can unlock the benefits of GLP-1 drugs… naturally. #glp1 #ozempic #loseweightnaturally

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Download ALL 25 Top Supplements That Work: https://drbrg.co/3RpzEXX There are so many supplements available for people to take—I’m going to cover the ones that really work. The Benefits of TUDCA: ▶️ https://youtu.be/boTzigj646Q 0:00 Introduction: Do supplements work? 0:39 Top supplements that work 9:43 Check out a more comprehensive list of beneficial supplements on my website Today, I want to cover the best supplements that I’ve found really helpful. The supplements I’m going to cover address very specific health concerns and work in the majority of cases. This is based on my personal observation and use. Seven powerful supplements: 1. AHCC • Helps enhance natural killer cells • May be beneficial for people with HPV • May be beneficial for people with a lowered immune system • Has anti-inflammatory effects • May help improve the autonomic nervous system (adapt to and recover from stress) 2. TUDCA • Helps thin the bile • May help with right shoulder, neck, and head pain • May help with issues related to the liver and gallbladder 3. Nattokinase • May help break up clots 4. NAC (N-Acetyl-Carnosine) • May help with cataracts 5. Choline • May help remove fat from the liver 6. Colostrum • Helps build the immune system 7. D-mannose • May help with UTIs Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! You may want to keep these supplements on hand. I’ll see you in the next video.

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BioLife Keto is a natural weight loss solution that has gained popularity in recent years for its effectiveness in helping individuals achieve their weight loss goals. With a blend of natural ingredients, BioLife Keto is designed to help individuals burn fat, boost metabolism, and suppress appetite, making it easier to achieve and maintain a healthy weight.

How Does BioLife Keto Work?

BioLife Keto works by utilizing a blend of natural ingredients that are known for their weight loss properties. The key ingredient in BioLife Keto is BHB (Beta-Hydroxybutyrate), which is a ketone that the body produces during times of fasting or low carbohydrate intake. By consuming BHB in supplement form, the body is put into a state of ketosis, where it burns fat for energy instead of carbohydrates.

In addition to BHB, BioLife Keto also contains other natural ingredients such as Garcinia Cambogia, Green Tea Extract, and Raspberry Ketones, all of which have been shown to aid in weight loss. These ingredients work together to suppress appetite, boost metabolism, and increase energy levels, making it easier to stick to a healthy diet and exercise routine.

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There are many benefits to using BioLife Keto as a weight loss solution. One of the main benefits is that it is made with natural ingredients, so you can feel confident in the safety and effectiveness of the product. BioLife Keto is also easy to incorporate into your daily routine, as it comes in convenient pill form that can be taken with water.

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Another benefit of BioLife Keto is that it helps to suppress appetite, making it easier to stick to a healthy diet and avoid overeating. Additionally, BioLife Keto boosts metabolism, helping your body burn fat more efficiently and leading to faster weight loss results. Finally, BioLife Keto increases energy levels, making it easier to stay active and motivated throughout the day.

Overall, the benefits of BioLife Keto make it an effective and convenient weight loss solution for individuals looking to achieve their weight loss goals and improve their overall health and wellness.

How to Use BioLife Keto

Using BioLife Keto is easy and convenient. Simply take two capsules of BioLife Keto daily with water, preferably before meals. It is recommended to follow a healthy diet and exercise routine while using BioLife Keto for best results.

For optimal results, it is also recommended to drink plenty of water throughout the day and get an adequate amount of sleep each night. Consistency is key when using BioLife Keto, so be sure to take it daily and follow the recommended dosage for best results.

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Overall, using BioLife Keto as directed can help you achieve your weight loss goals and improve your overall health and wellness in a safe and effective way.

Are There Any Side Effects?

As with any supplement, there is a potential for side effects when using BioLife Keto. However, the natural ingredients in BioLife Keto are generally safe for most individuals and do not cause serious side effects.

Some potential side effects of BioLife Keto may include digestive issues such as bloating, gas, or diarrhea. These side effects are typically mild and temporary, and can often be avoided by taking BioLife Keto as directed and staying hydrated throughout the day.

If you experience any severe or persistent side effects while using BioLife Keto, it is recommended to discontinue use and consult with a healthcare professional. Overall, BioLife Keto is considered safe for most individuals and offers a natural and effective solution for weight loss.

In conclusion, BioLife Keto is a natural weight loss solution that offers a safe and effective way to achieve your weight loss goals. With a blend of natural ingredients that are known for their weight loss properties, BioLife Keto helps individuals burn fat, boost metabolism, and suppress appetite, making it easier to achieve and maintain a healthy weight. By following a healthy diet and exercise routine, and taking BioLife Keto as directed, you can achieve rapid weight loss and improve your overall health and wellness in a safe and effective way.

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While looking over the research on the effect of GLP-1 receptor agonists on alcohol consumption, I stumbled across a recent and _really_ interesting paper on how that class of drugs affects sensation. It's "Glp-1 Receptor Agonists Significantly Impair Taste Function" by Rafa Khan and Richard L. Doty in _Physiology & Behavior_ Vol. 291 (published version at https://www.sciencedirect.com/science/article/abs/pii/S003193842400341X and white paper version at https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4953499 ). Don't necessarily take that title on its face, as the details are super important and incredibly interesting and maybe not as dire as you'd think. And, well, I felt like it would be a good use of my platform to discuss all of this. So that's what we're doing today, talking about this hugely consequential new class of drugs - Wegovy/Ozempic (semaglutide), Mounjaro (tirzepatide, although that's also a GIP), and whatever else is going to be out there - with an eye towards spirits nerdery. First I broadly discuss the history and basic mechanisms of these drugs, with a brief detour into side effects and what I would consider to be "best practices" in using them for weight loss purposes. (N.b., I don't get into treatment for type 2 diabetes and that's another set of concerns, also I am not a doctor and please consult a medical professional for all this etc..) And then I discuss the paper above. And... well, it's complicated. Based on their results I think the main takeaway is that while GLP-1 agonists seem to have very good odds of degrading your sense of taste, there's also pretty good odds that you won't actually notice. 🤷 Extra special thanks to my Different Spirits on Patreon (https://www.patreon.com/differentspirits), who got this video first - Eric Amig Anthony Darcy Bean Jamie Brown Kingsbury bushcraft William Christopher Clematis Rob D Liam Davitt Joe Devine Samuel Dose Stephen Eckert eon Ingmar nine Steve Frazee Ian Gendler Solomon Grundy John Halliday Alex Hurd Trevor Jarrait Jonathan Lestingi Kyaru Ariel Mserious Craig Nielsen Jason Newquist No Thanks Chris Rhodes Randy Rice RumSquirrel Gordon W Zach W