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Here is a delicious and nutritionally-balanced Mediterranean Diet meal plan for an entire week. If you are new to the diet, we think this meal plan will be a tasty and inspiring introduction to this way of eating. Do you want to take a deep dive into the Mediterranean Diet? Try our 10 week Mediterranean Mediterranean Way Program that includes weekly challenges, recipes and meal plans, videos by Bill Bradley, R.D. and support from our staff and community. Learn more here: https://www.mediterraneanliving.com/mediterranean-way-10-week-diet-lifestyle-program/ If you need to lose weight check out our Mediterranean Diet Weight Loss Program which has helped thousands of participants to lose weight and keep it off permanently. Learn more here: https://www.mediterraneanliving.com/mediterranean-diet-weight-loss/ Check out our cookbook: Foods of Crete: Traditional Recipes from the Healthiest People in the World by Bill Bradley, R.D. and Koula Barydakis. Purchase on Amazon (to get it fast on Prime) at: https://tinyurl.com/yw875jup OR purchase from our site for $4 less, but shipped media mail: https://www.mediterraneanliving.com/product/foods-of-crete-traditional-recipes-from-the-healthiest-people-in-the-world/ Our favorite Olive Oil at an amazing price! Use our affiliate link below. Terra Creta Extra Virgin Olive Oil (3 Liters) - https://amzn.to/3RhS1iK Recipes: DAY 1 Shakshuka - https://www.mediterraneanliving.com/shakshuka-stewed-eggs-tomatoes-morocco/ Greek Chop Chop Salad - https://www.mediterraneanliving.com/greek-chop-chop-salad/ Pasta alla Puttanesca with Canned Tuna - https://www.mediterraneanliving.com/pasta-alla-puttanesca-with-canned-tuna-italy/ DAY 2 Ful Medames - https://www.mediterraneanliving.com/ful-medames/ Pasta alla Puttanesca with Canned Tuna (leftovers) White Bean Soup - https://www.mediterraneanliving.com/white-bean-soup/ Authentic Greek Salad - https://www.mediterraneanliving.com/authentic-greek-salad-horiatiki-salata/ DAY 3 Pan Con Tomate - https://www.mediterraneanliving.com/pan-con-tomate-spain/ White Bean Soup (leftovers) Moroccan Chicken with Olives - https://www.mediterraneanliving.com/chicken-tagine-with-lemons-and-olives/ DAY 4 Blueberry Overnight Oats - https://www.mediterraneanliving.com/blueberry-overnight-oats-with-greek-yogurt/ Moroccan Chicken with Olives (leftovers) Baked Sheet Pan Eggplant Parm - https://www.mediterraneanliving.com/sheet-pan-baked-eggplant-parmesan/ DAY 5 Greek Omelet with Zucchini and Mint - https://www.mediterraneanliving.com/greek-omelette-with-zucchini-and-mint-crete/ Baked Sheet Pan Eggplant Parm (leftovers) Greek Meatballs - https://www.mediterraneanliving.com/greek-meatballs-with-tomato-sauce-soutzoukakia/ Lemon Potatoes - https://www.mediterraneanliving.com/potatoes-with-lemon-and-garlic/ DAY 6 Avocado Toast with Salmon and Capers - https://www.mediterraneanliving.com/avocado-toast-with-smoked-salmon-fresh-dill-and-capers/ Greek Meatballs (leftovers) Baked Summer Vegetables - https://www.mediterraneanliving.com/greek-briam-summer-vegetables-baked-in-olive-oil/ DAY 7 Traditional Greek Breakfast Baked Summer Vegetables (leftovers) Leftovers from the week Learn more about the Mediterranean Diet here: https://www.mediterraneanliving.com/ SUBSCRIBE to our channel for delicious recipes, nutrition information from a Registered Dietitian, weight loss tips and the best of the Mediterranean Diet: https://www.youtube.com/c/Mediterraneanliving?sub_confirmation=1 Facebook: https://www.facebook.com/mediterraneanmealplans Instagram: https://www.instagram.com/mediterranean_living/ Pinterest: https://www.pinterest.com/eatlivemed/ Twitter: https://twitter.com/medliving101 Want more? Sign up for our free e-book today: https://www.mediterraneanliving.com/the-7-day-mediterranean-diet-meal-plan-e-book/ *This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. #mediterraneandietmealplan #mediterraneandiet #mealplan #mediterraneanliving

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Should You Take Mounjaro to Lose Weight? | My Honest Take as a Coach (15+ Years Experience) Thinking about using Mounjaro for weight loss? Here’s my honest take after 15 years coaching hundreds of real people through long-term transformation. ✅ If your GP has prescribed it, yes — it can be a tool. ❌ But most people haven’t actually tried everything… even if it feels like they have. In this video, I break down: 🔍 Why relying solely on medication without addressing deeper issues rarely leads to long-term success 💥 The underlying reasons weight loss still feels impossible (that diets never fix): Lack of a real WHY Unrealistic expectations Outdated beliefs and habits Ignored bottlenecks (stress, emotional eating, poor boundaries, etc.) This isn’t anti-medication. It’s pro ownership, structure, and long-term change — with or without Mounjaro. 🎯 If you’re considering it or already on it but still struggling, this is for you. 📌 Join the free support group: facebook.com/groups/211454110863720 📱 Stay connected: Instagram → @lukemitchell_online_coach Facebook → facebook.com/lukemitchellpt 👍 Like, comment, and subscribe for weekly truth bombs and real-life fat loss tools. #MounjaroWeightLoss #HonestCoachAdvice #RealTransformation #WeightLossHelp

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Because Monday’s are meant to be crushed 💅🏾 Starting to create the content that you’ve been asking for, let me know in the comments if there’s any questions. Pre workout: I always fuel with a banana or some dates when I am going to require to perform at my best. This is optimal for your body doesn’t have to be a big meal if you’re not hungry like me before workouts. Usually my biggest meals are hours after my workout. 1: strength days with @tru_supplements pre workout and during my workout I drink our BCAAs. Visit www.gettrusupps.com for my plant based all natural products. We are vegan, soy free, gluten free, no colorants/dyers, artificial stimulants, pregnancy safe products. To be quite honest my performance is really optimized with this combo. I only have pre workout on leg days. Any other day I just do a scoop of creatine and my bcaas. The workouts are getting really intense lately. They are geared towards athletic performance. I like to focus on these workouts on my “off season” 😏 when I am not coaching a new program. New program coming soon. Then I get home and always have a smoothie. The smoothie is simple, frozen blueberries, unsweetened almond milk, I add 2 scoops of vanilla protein, scoop of creatine, and a dash of cinnamon. This is how I fuel pre and post workout to enhance performance, aid in muscle recovery, and maintain muscle. #childofgod #hijadecristo #strengthtraining #muscle #fatloss #mondaymotivationLosing 60 Pounds On Wegovy Part 1 Wegovy Wegovyjourney Weightloss Semaglutide

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