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Lose fat without losing your hard-earned muscle! To apply for 1-on-1 Online Fitness Coaching visit: https://www.iwannaburnfat.com/online-fitness-coaching/ ------------------------------------- In the fitness space, many people focus on losing weight. But if you dig a bit deeper, the goal is oftentimes not just weight loss. But to lose fat without losing muscle. If you just lose a ton of body weight by dieting aggressively and doing lots of cardio, you can end up losing muscle. Reducing body fat while at least maintaining muscle is what’s responsible for a lean and athletic physique. So in today’s video, I will discuss 4 science-based steps you can take to maximize fat loss without losing muscle. The 4 steps discussed in this video are: - Setting a moderate calorie deficit - Prioritizing lifting weights - Consuming enough protein - Incorporating refeed days. I discuss how you can design each of these steps in your own fat loss phase with the help of scientific literature. ------------------------------------- SCIENTIFIC REFERENCES: Moderate Calorie Deficit Muscle Maintenance: https://pubmed.ncbi.nlm.nih.gov/21558571/ https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Cardio VS Lifting Weights & Fat Loss https://pubmed.ncbi.nlm.nih.gov/10204826/ High Protein and Fat Loss: https://pubmed.ncbi.nlm.nih.gov/19927027/ https://pubmed.ncbi.nlm.nih.gov/30188972/ Carbs/Fat Intake & Fat Loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568065/ Refeed Days Research: https://www.mdpi.com/2411-5142/5/1/19 ------------------------------------- MUSIC CREDIT Music by Ryan Little - Think About You - https://thmatc.co/?l=9E7F175B

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Welcome to our investigation of “The Original Keto Pills from Shark Tank.” This product has been making headlines as a revolutionary weight loss solution that was featured on the popular TV show Shark Tank. Many people are curious about whether these keto pills are really effective, safe, and worth the investment. In this article, we will take a closer look at the claims made about the product, the ingredients used, any scientific evidence supporting its effectiveness, and any potential risks or side effects associated with it. Our goal is to provide you with an unbiased and comprehensive review so that you can make an informed decision about whether or not to try these keto pills for yourself.

Claims Made About the Product

The Original Keto Pills from Shark Tank are said to help users achieve ketosis quickly and easily, leading to rapid weight loss. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates, resulting in increased fat burning and weight loss. The makers of these keto pills claim that their product can help people enter ketosis within a matter of days, whereas it can take weeks to achieve through diet alone. They also suggest that the pills can help suppress appetite, boost energy levels, and improve mental clarity.

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However, it’s worth noting that these claims have not been evaluated by the Food and Drug Administration (FDA), and there is limited scientific evidence to support the effectiveness of exogenous ketones in pill form for weight loss. While some studies have shown that following a ketogenic diet can lead to weight loss and other health benefits, the same results may not be achievable by simply taking a pill. It’s important to approach these claims with skepticism and consult with a healthcare provider before starting any new supplement regimen.

Ingredients Used in the Product

The ingredients used in The Original Keto Pills from Shark Tank are said to be all-natural and free of any harmful additives or fillers. The primary ingredient in these keto pills is exogenous ketones, which are synthetic ketones that are taken orally to induce ketosis. Other ingredients may include MCT oil, BHB salts, caffeine, and various vitamins and minerals. These ingredients are commonly found in ketogenic supplements and are believed to support the body’s transition into ketosis, provide energy, and promote overall well-being.

While these ingredients are generally considered safe for most people, there may be potential risks or side effects associated with taking exogenous ketones in pill form. Some users may experience digestive issues, such as diarrhea, bloating, or stomach discomfort. Additionally, the caffeine content in some keto pills may cause jitteriness, insomnia, or other adverse reactions in sensitive individuals. It’s important to read the label carefully, follow dosing instructions, and monitor your body’s response to the product.

Scientific Evidence Supporting Effectiveness

When it comes to the scientific evidence supporting the effectiveness of exogenous ketones for weight loss, the research is mixed. Some studies have suggested that taking exogenous ketones can increase blood ketone levels, enhance athletic performance, and promote fat oxidation. However, the majority of these studies have been conducted on animals or small groups of human participants, making it difficult to draw definitive conclusions about the benefits of exogenous ketones for the general population.

More research is needed to determine the long-term effects of taking exogenous ketones in pill form, especially when it comes to weight loss. It’s also important to consider that individual results may vary based on factors such as diet, exercise habits, metabolism, and overall health. While some people may experience positive results from taking keto pills, others may not see any significant changes in their weight or body composition. It’s always best to approach supplements with caution and consult with a healthcare provider before making any drastic changes to your diet or lifestyle.

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“If I have lost weight, it's because I'm working hard, playing hour-and-a-half shows and running around every night of my life.” In addition to her fitness journey, Lainey offered insights into her relationship with fiancé Devlin "Duck" Hodges. ► Click HERE to subscribe to OK! Magazine on YouTube: https://www.youtube.com/channel/UCMqutOY_MK1F26YW77GTytQ?sub_confirmation=1 ► Click HERE to sign up for OK! Magazine’s newsletter: https://okmagazine.com/newsletter-signup/ ► Click HERE to subscribe to OK! Magazine’s up-to-the-minute breaking news podcasts: https://redcircle.com/show/389429ec-a085-40a0-897c-b26352f34565 Connect with OK! Magazine on social media: https://twitter.com/OKMagazine https://www.instagram.com/okmagazine/ https://www.facebook.com/okmagazine/

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