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She Lose 40 Kgs Without Workout | Real Desi Food | No Carbs Diet Richa | Indian Weight Loss Journey 🔥 She went from XXL to XS. From joint pain to dancing again. From being called 'Mummy Ji' to being mistaken for her daughter's sister. Meet Maya Ji, a 41-year-old Indian mom and grandmother who lost 40 Kgs with the Indian Weight Loss Diet by Richa — without gym, without starving, just home-cooked desi food with ghee, butter, and coconut oil. 💥 Her knees were about to be operated on. 💥 Her confidence was shattered. 💥 Her wardrobe had only 6XL clothes. But with real fasting, asli bhook, and zero workout, she lost 40 Kgs. And now, she’s on her next 100 Days Challenge to reach 55 kg. 🎯 YOU CAN DO IT TOO! Join the same 100 Days No Carbs Weight Loss Challenge that changed Maya Ji’s life. ✅ Lose up to 30 kgs in just 100 days ✅ Tasty desi meals (with ghee & butter) ✅ No workouts. No calorie counting. ✅ Daily Zoom classes + Teacher support ✅ FREE lifetime weight maintenance support ✅ 100% Natural. No medicines or supplements forced. 🚀 Join the Fastest Weight Loss Course Today – only on the Indian Weight Loss Diet App! 📲 Download the App Now: 🔗 Android: https://play.google.com/store/apps/details?id=com.iwldbyricha 🔗 iOS: https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📞 Talk to Our Team on WhatsApp: 8956557753 🌐 Website: https://indianweightlossdiet.com/ ❤️ Thousands have transformed. YOU’RE NEXT. 👉 Comment “START” if you’re ready to change your life. 👉 Subscribe for more real transformations! 📲 Download the IWLD App Now & Start the 100-Day Challenge 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📞 For Admissions, WhatsApp us at: +91 8956557753 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 “I was scared to eat ghee… now I drink coconut oil and wear dresses 5 sizes smaller!” ✅ Learn REAL fasting ✅ Daily diet tasks ✅ Vegetarian-friendly ✅ One-on-one support ✅ Results in just 30 days Don't wait to change your life. Maya did it — now it’s your turn. Join India’s fastest weight loss course today! (0:00:10) When she couldn’t lift her neck due to obesity (0:01:50) After trying everything, nothing worked — not even 90-minute walks (0:02:58) Losing 17 kgs in 100 Days despite major health setbacks (0:04:02) “People thought I was my daughter-in-law’s elder sister” (0:05:04) She found confidence for the first time in her life (0:07:36) “Doctors warned knee surgery if I didn’t lose weight” (0:09:39) “Now I don’t fear regaining weight — I know how to fix it” (0:11:08) Her daughter says, “Everyone calls Mom my younger sister” (0:12:57) From 6XL to XL — dreaming of wearing one-piece dresses (0:14:16) “I used to fear ghee… now I drink coconut oil!” #WeightLossJourney #40KgWeightLoss #IWLDbyRicha #IndianWeightLoss #FatToFit #GheeForWeightLoss #ButterDiet #100DayChallenge #WeightLossPodcast #RealTransformation #IntermittentFastingIndia #IndianKetoDiet #LoseWeightFast #WeightLossMotivation #ViralWeightLoss #IWLDApp #WeightLossTips #NaturalWeightLoss #VegetarianWeightLoss #DesiDietForWeightLoss

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CLICK HERE for a FREE Workout!! http://www.turbulencetraining.com This workout will work to build a really tight butt. Your first time through the workout, just do one set, after however, you can go through each superset three times. With that being said, the first superset in this workout will pair a leg exercise with an abdominal exercise. First up is Walking Lunges. So, with dumbbells at your sides and feet shoulder width apart, step forward, drop straight down and drive up to the start position, alternating sides. Do all repetitions walking forward. Once you're finished with that exercise you'll move onto the Stability Ball Pike. This exercise is very similar to the stability ball jackknives. However, the Pike is a little bit more advanced. And for people that have limited flexibility in their hamstrings, you won't be able to pike up very much, but with practice your range of motion will improve. This exercise will produce an excellent contraction in your abdominals, but the key is to keep your back as flat as possible. So, with your toes on the ball and your hands on the ground, mimic the plank position. From this point you will roll the ball up and stretch those hamstrings while contracting the abs, and then back out. You'll find that over time you will get better at this exercise as your hamstring flexibility will improve as will your balance. All along, however, you should get a strong contraction in your abdominals. If you find that exercise to be too difficult, then you can do a stability ball jackknife in its place. The next superset pairs Bulgarian Split Squats with 1-Leg Stability Ball Leg Curls. So, for the BSS, step out from the bench and place one foot behind you up on the bench with dumbbells at your sides. Next, drop straight down, and then back up. Do all reps for one side and then switch sides. You should feel a strong stretch in the quads of the back leg, while your glutes and hamstrings will be doing all the work to raise your body back up to the start position. Immediately after all reps are finished, move into the leg curl. This exercise is such a powerful exercise for your hamstrings, so much so that they may cramp up on you. So, you may need to take a break during the repetitions. To start, lay with your back on a mat and one heel on the ball while the other leg is straight up in the air. Now, bridge your hips up and then curl the ball in and out. Be sure to keep your hips bridged up throughout the exercise. The third superset in this workout is optional. So, if you are pressed for time or if you just don't want to work on your calves, then you can just skip this superset. With that being said, you will do calf raises along with an ab exercise. So, standing on any type of step, you will do Single Leg Calf Raises. To start, hold a dumbbell in the same hand as the calf you are working. Now, with the none-working foot off the ground, and the foot of the calf you are working in the up position, drop your heel down below the strep and then squeeze your calf to come back up. Do all reps for one side and then switch sides. Immediately after this exercise, move right into a Plank with your elbows on the ball. This is a little more challenging than a regular plank, especially if you put your elbows out in front of the body. Be sure to hold your body in a straight line. The last superset pairs two abdominal exercises together. The first is a kneeling Stability Ball Rollout. From an upright position and your hands outstretched on the ball in front, slowly roll out for three seconds and contract back in for two seconds. The final exercise in this workout is the X-Body Mountain Climber. So, from a regular push-up position, drive your knee up to your opposite elbow. Go nice and slow throughout this exercise and really focus on contracting your abs throughout. To finish off the workout do 10 minutes of interval training following a 30 seconds on 30 seconds off format. Try kettlebell swings, bodyweight squats, running in place, or jumping jacks if you are limited for equipment. Otherwise, you can use one of the cardio machines, but repeat the intervals for 10 rounds. That's it for the workout! Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com

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With recent shortages of GLP-1 agonist medications like Wegovy, Ozempic, and Mounjaro, compounding pharmacies have stepped in to fill the gap. However, now that the shortage is reportedly over, pharmaceutical companies are cracking down on compounded versions, leaving millions potentially without access to these medications. When it comes to medications like these, safety and proper monitoring are key. At Northshore Weight and Metabolism, we ensure patients receive expert guidance on dosage, nutrition, and hydration to avoid issues like excessive appetite suppression and dehydration. For a safe, effective approach to GLP-1 treatments, consult with a qualified medical professional. #GLP1 #Ozempic #Mounjaro #Wegovy

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quick weight loss with moringa, how to lose belly fat in 7 days and lose 3-4 inches off your waist with moringa leaves. Moringa leaves helps to burn stubborn belly fat and is an instant belly fat burner. #moringa #nisahomey #skinnyrecipes #flatbelly moringa for weight loss, moringa for detox, moringa health benefits, moringa is a super food which is easily available in Kerala. Moringa helps to lose stubborn belly fat and detoxifies the body. Helps to reduce inflammation. Moringa is known as natures multivitamin and it is also known as the "miracle tree". NOTE: Have this for 7 days and then take a break. If you are under any medication, consult your doctor. Moringa leaves should not be given to babies/toddlers below 5 years. Moringa During Karkidakam: It is best to avoid moringa leaves during mid July to mid August, this period is known as the "karkidaka masam" in Kerala. Its a month of continuous rains in Kerala. Because of heavy rains, and no sunlight nothing blooms or grows well during this period. Drumstick or Moringa trees were traditionally planted near open wells. It has the ability to suck lot of water along with other toxins and store it in its trunk. Chances are that during karkada masam, the toxins would be released into its leaves. Which is why traditional seers and ayurvedic practioners would suggest not consuming moringa leaves during this time of the year. However, most moringa tree will shed the leaves during this period. So, it is best not to pluck fresh moringa leaves during this period and consume. ----------------- How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 INGREDIENTS: water: 1 cup fresh moringa leaves: 1/4 cup Lemon: 1/2 honey: 1 tsp Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

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Surprising GLP-1 Developments, Nestle’s New Frozen Meals, & Bernie Sanders' Fiery Senate Hearing! In this week's episode of Downsized News, Laraine and Christopher delve into several engaging topics surrounding GLP-1 medications and weight loss advancements. They begin by exploring Nestle’s new frozen food brand, Vital Pursuit, aimed at GLP-1 users, and the mysterious unavailability of these meals in stores despite a press release. The hosts also examine the contentious Senate hearing led by Bernie Sanders, where the high costs of GLP-1 medications in the U.S. were scrutinized and contrasted with their lower costs abroad. Additionally, they spotlight biotech newcomer Metsera's promising weight loss drug and discuss Lexaria Bioscience Corp's innovative oral GLP-1 delivery system. The episode also touches on groundbreaking research suggesting that semaglutide may reduce opioid overdoses. Lastly, they cover Weight Watchers' recent CEO resignation amidst the company’s struggle to adapt to the growing popularity of GLP-1 medications. With insightful discussions, honest reviews, and a community-centric approach, this episode offers a comprehensive look at the latest happenings in the GLP-1 world. JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ 00:00 Introduction to This Week's Episode 01:21 Nestle's GLP-1 Friendly Frozen Meals 02:24 Bernie Sanders' Senate Hearing on Drug Prices 04:58 Metsera's Groundbreaking Weight Loss Drug 07:44 Club Downsize and Membership Perks 08:17 Lexaria's Oral GLP-1 Study 09:48 Semaglutide's Potential to Prevent Opioid Overdoses 12:16 Weight Watchers' Leadership Shake-Up 19:52 Conclusion and Final Thoughts

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