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In this video, I’m breaking down a common issue I see way too often—people taking too high of a dose of their GLP-1 medication when a lower dose might be just as effective (or even better). More isn’t always more—especially when it comes to side effects, sustainability, and long-term success. We’ll cover: • Why higher doses aren’t always necessary • Signs you might be overdoing it • How lower or moderate doses can still lead to incredible results • The importance of individualized care and listening to your body If you’re struggling with nausea, fatigue, or stalling out—your dose might be part of the problem. Disclaimer: This video is for educational purposes only and does not replace medical advice. Always talk to your healthcare provider before making any changes to your treatment. #glp1education #dosematters #glp1support #healthcareprovider #sideeffects #glp1journey #personalizedmedicine #guthealth #metabolichealth #medicationtips
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Is it possible to grow your glutes WHILE losing weight? We give you the full BLUEPRINT of how to grow amazing glutes in episode 195 of the Physique Development Podcast. Find it wherever you listen to your podcasts! And make sure you subscribe for more golden nuggets from our 200+ episodes of the podcast!
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Want to lose weight and keep it off for good? 💪 In this video, I’m sharing 10 powerful micro habits that are easy to start but make a BIG difference over time. These small daily changes will help you stay consistent, boost your metabolism, and build a healthier lifestyle—without feeling overwhelmed. ✨ Perfect for anyone tired of dieting! 📌 Don’t forget to like, comment, and subscribe for more wellness tips! TIMESTAMPS: 0:00 - intro 3:14 - tip 1 4:33 - tip 2 6:15 - tip3 8:27 - tip 4 9:10 - tip 5 11:17 - tip 6 13:08 - tip 7 14:47 - tip 8 15:48 - tip 9 16:24 - tip 10 #loseweight #selfdevelopment #selfimprovement #glowup #glowupadvice #loseweightfast #selfbetterment #selfcare #selflove #loseweightnow #loseweighthealthy #healthylifestyle #healthtips #healthylifestyle #microhabits #weightloss #weightlossjourney #fitness #fitnessmotivation #fitnessjourney #fatloss #fatlosstips #healthyhabits #dailyhabits
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Join me in this intense 20 min fat burning wall pilates workout. This workout will tone your whole body with a strong emphasis on your legs and glutes. Grab your mat and lets go! 21 Day Weight Loss Accelerator - https://www.jennacollinsfitness.com/21-day-weight-loss-program 7 Day Belly Fat Breakthrough (Free) - https://www.jennacollinsfitness.com/7daybellyfatbreakthrough All Programs & Challenges - https://www.jennacollinsfitness.com/online-programs My Mini Recipe Books - https://www.jennacollinsfitness.com/category/all-products Instagram - https://www.instagram.com/jennacollinsfitness/ Website - www.jennacollinsfitness.com Business email - [email protected] General disclaimer Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk. Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness. I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.
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👋 Welcome to Glow with Dr. Charan J C! 👋
Does exercise alone lead to weight loss? Are you doing workouts every day but not seeing results on the scale? This video uncovers the truth about exercise, weight loss, and the real science behind fat loss. If you're struggling with obesity, body fat, or trying to lose weight through cardio, strength training, HIIT, or any other form of workout, this video will provide valuable insights you must know!
Many people believe exercise is the only way to burn calories and reduce fat, but the reality is far more complex. Discover the role of calorie deficit, diet, and physical activity in achieving sustainable weight loss. I will explain how your body's metabolism, nutrition, and lifestyle choices influence fat burning and weight reduction.
Key topics covered in this video include:
Can exercise alone help you lose weight?
Why diet is essential for weight loss.
The truth about cardio vs. strength training.
How calorie deficit drives fat loss.
Common mistakes people make while exercising.
The importance of combining healthy eating with workouts.
Why weight loss plateaus occur and how to break them.
This video is ideal for fitness beginners, gym enthusiasts, and anyone looking to lose weight or reduce belly fat. If you're doing exercises like running, walking, jumping jacks, push-ups, or even advanced workouts like HIIT or CrossFit, understanding the science of calories burned, nutrition, and fat loss will help you achieve better results.
The reality is, weight loss is 70% nutrition and 30% exercise. Even the best workout plan can't compensate for a poor diet filled with high-calorie junk foods and sugar. Learn the importance of creating a calorie deficit while combining physical activity, strength training, and balanced nutrition to lose weight effectively.
If you want to reduce weight, build muscle, and achieve a lean body, this video will help you understand how exercise, food habits, and consistency work together to give you results.
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Watch till the end for powerful tips to achieve your weight loss goals. If you found this video helpful, don't forget to like, share, and subscribe for more fitness tips and health updates!
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About Dr. Charan J C:
🌟 Renowned Surgeon based in Chennai, Tamil Nadu.
🏥 AesthetiQ: Centre for Plastic & Cosmetic Surgery - Merging modern medical advancements with ancient practices.
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📸 Instagram: @glowwithdrcharan
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