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In this video, we discuss practical tips for managing cravings and breaking all-or-nothing patterns. We explore the "next best" mindset and the importance of having pauses instead of pendulums. I also share examples of how to make meals and treats healthier without sacrificing taste, such as adding more veggies to takeout, making homemade potato chips with a burger, and ordering a potato at Starbucks instead of a high-calorie drink. I'll be discussing how to make comfort meals like curry and creamy pasta lighter. Finally, I will share tips for enjoying treats and dessert in a way that feels special and satisfying, such as making it an event, taking time to enjoy it, and getting single-serve portions. 0:00 Intro 6:05 - How to make a takeout meal healthier 10:59 - How I stay consistent 16:45 - How to make your desserts healthier Podcast Episodes Overachievers and habits - why it’s so much harder to get consistent 👇 https://podcasts.apple.com/us/podcast/overachievers-and-habits-why-its-so-much-harder-to/id1502040576?i=1000605083625 How to get big results FASTER (Science of motivation/action)👇 https://podcasts.apple.com/us/podcast/how-to-get-big-results-faster-science-of-motivation-action/id1502040576?i=1000582181892 I’ll also let you in on the few key principals/ habits I use on a daily basis to help me maintain my 40lb weight loss You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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What a morning looks like feeding our flock here at www.BirdTricks.com. Toco toucan Rocko receives fresh fruit. 📞BOOK A CONSULTATION ▶ https://birdtricksstore.com/pages/consultations 🌿ALL NATURAL PARROT TOYS ▶ https://birdtricksstore.com/collections/premium-parrot-toys 🌱WHAT TO FEED A PARROT ▶ https://birdtricksstore.com/collections/health-and-diet 🐦DIY PARROT TRAINING ▶ https://birdtricksstore.com/collections/main-store 🦜MERCH: https://birdtricksstore.com/pages/birdtricks-merchandise JOIN ME ⬇ WEBSITE 💻 http://www.birdtricksstore.com INSTAGRAM 📷 http://www.instagram.com/birdtricksofficial TWITTER 🐦 http://www.twitter.com/birdtricks FACEBOOK 📖 http://www.facebook.com/birdtricks PATREON 📹 http://www.patreon.com/birdtricks AMAZON 🛍 http://www.amazon.com/shop/birdtricks PODCAST 🎤 http://parrottrainingpodcast.com/ STITCHER 🎧 https://www.stitcher.com/podcast/parrot-training-podcast?refid=stpr ITUNES 🎵 https://itunes.apple.com/us/podcast/parrot-training-podcast/id1458574601 SPOTIFY 🔊 https://open.spotify.com/show/6GRJhNmEEMKBpjLVg0iLeD GOOGLE PLAY ▶ https://play.google.com/music/listen#/ps/Ihw6sumhjcrs3j6bbozy5glrcmu AVIAN FORUM🐤 https://avianforums.com/ TO SEND MAIL 📬 217 CEDAR STREET #401 SANDPOINT, ID 83864 MY BIRDS (Oldest to Youngest) 🐦❤ BONDI 💗 Galah | hatched 2005 CRESSI 💗 Congo African Grey | hatched 2007 BANDIT 💙 Galah | hatched 2008-2019 💔 JINX 💙 Blue Throat Macaw | hatched 2008 COMET 💙 Yellow-Dominant Camelot Macaw | hatched 2008 TUSA 💙 Blue-Green Dominant Camelot Macaw | hatched 2008 ROCKO 💙 Toco Toucan | hatched 2011 LILY & PHOEBE & DETKA 💗 Sun Conures | hatched 2011 😍 ABOUT US 😍 BirdTricks is a husband-wife team; Dave and Jamieleigh Womach specialize in parrot training and companionship. #birdtricks #birdtraining #parrottraining

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Ready to take action? Here’s how to combine keto and intermittent fasting for maximum results! 🌟 What you’ll learn in this short: ✅ The best fasting window for fat loss ✅ Keto-friendly foods to focus on ✅ Pro tips to avoid common mistakes 📢 Subscribe for more health hacks! #KetoAndFasting #PracticalHealthTips #FatLossStrategy #KetoDietTips #FastingForHealth #intermittentfasting #ketodiet #healthyliving #burnfat #cardio #nutritiontips

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For two years, I lived with high blood pressure—and five medications. I followed the usual advice: No red meat. No salt. Just pills and patience. My blood pressure barely moved. Then I changed one thing: my food. I started a ketogenic diet. I brought red meat and salt back. I simplified everything. Within weeks, I came off all five medications. My blood pressure normalized. I’ve never felt better. This is not medical advice. This is my experience. I’m sharing it to give hope—not to prescribe. Always talk to your doctor before making big health changes. But don’t be afraid to question what’s not working. Subscribe for quiet discipline, clean keto, and real transformation. — The Grind & The Gut https://www.ketodietproapp.com #ketohealing #bloodpressure #ketotransformation #quietdiscipline #thegrindandthegut #lowcarblifestyle #ketoresults #highbloodpressure #reversinghypertension #ketohealthjourney #nopharmrequired

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