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I've heard the myths—now let's talk facts. Creatine isn’t just for bodybuilders; it’s a game-changer for weight loss too! I’ll break down six powerful ways it can help you burn fat, preserve muscle, and stay motivated, all backed by science. Let’s separate fact from fiction and see if creatine is right for you. CHAPTERS: 00:00 Intro: Creatine and Weight Loss 00:19 Myth-Busting Creatine Claims 01:17 What is Creatine? 02:00 Benefit 1: Boosts Exercise Performance 02:50 Benefit 2: Speeds Up Recovery 03:27 Benefit 3: Preserves Lean Muscle Mass 03:59 Benefit 4: Enhances Mental Focus 04:52 Benefit 5: Improves Hydration 05:34 Benefit 6: Stabilizes Blood Sugar 06:19 Addressing Common Myths 07:04 Creatine Safety and Dosage Tips 08:00 Conclusion: Is Creatine Right for You? ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ✨Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* 🎬 WATCH OTHER VIDEO LIKE THIS: ► Doctor Explains How To Easily Drop 20 Pounds (Step-by-Step Guide) https://youtu.be/3xk3QDNzzjA ► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ ► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉 https://go.myphdweightloss.com/optin-page?utm_source=youtube Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social: Facebook: https://www.facebook.com/PHDWeightLoss/ Instagram: https://www.instagram.com/dr_ashleylucas/ LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/ ======================== Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

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So if you’ve been Googling “how to lose arm fat fast” or “get rid of back rolls,” stop scrolling! Today, I’ve got solid 18 exercises coming your way! And these workouts actually work! With consistency of course! This workout is all about upper body fat loss and toning without the need for gym equipment. Quick, sweaty, and super satisfying once you start seeing results. Adding movements like Pike Push Ups, Super Mans, Plank Slaps, Torso Twists, you’ll be working your arms, shoulders, and upper back from all angles, making sure that it helps you build your strength and endurance along the way. Those quick breaks after each move can help! It recharges your body a little bit and help you catch your breath so you can keep pushing strong until the end of the routine. Stay committed with this one, and you'll start noticing real changes in your upper body. Remember that your consistency is the key to achieving your fitness goals. Also, pair it with balanced meals too, it can do wonders! Good luck and have fun!💪❤️ **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:13 Downward Punches 01:01 Rest 01:17 Back Squeeze 02:03 Rest 02:19 Arm Circles 02:48 Rest 03:04 Pike Push Ups 03:45 Rest 04:01 Overhead Reach 04:28 Rest 04:44 Knee Push Ups 05:33 Rest 05:49 Prayer Pushes 06:32 Rest 06:48 Plank Slaps 07:14 Rest 07:30 Shoulder Shrug 08:37 Rest 08:53 Swing Backs 09:31 Rest 09:47 Arm Crossovers 10:21 Rest 10:37 Super Mans 11:15 Rest 11:31 Torso Twists 12:07 Rest 12:23 Tricep Dips 13:06 Rest 13:22 Deadlifts 14:29 Rest 14:45 Chest Fly 15:33 Rest 15:49 Bird Dog 16:55 Rest 17:11 Cat And Cow

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Chrissy Metz is proof that if you keep working towards your goal with perseverance, you will eventually succeed. Metz spent years getting rejected as an actor in Hollywood, where she only appeared in minor roles for many years. She finally got her breakthrough role in the hit NBC drama This Is Us playing Kate Pearson. The role not only gave her a steady paycheck, but her heartbreaking and poignant performance gained her numerous accolades. Her transformation from an out-of-work actor to landing a major role on a hit show is nothing short of inspirational. #ChrissyMetz #Transformation #Actor Difficult childhood | 0:00 Humble beginnings | 1:04 Paying her dues | 2:06 Turning point | 3:09 Hitting the rocks | 4:21 AHS: Freak Show | 5:05 This is Us | 6:05 Smash hit | 7:15 Hitting Netflix | 8:17 Breakthrough | 9:36 Chrissy goes country | 10:30 Blazing a trail | 11:27 Read Full Article: https://www.nickiswift.com/287693/the-transformation-of-chrissy-metz-from-toddler-to-40/