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Ultimate Protein Cereal Face-Off: Downsized Reviews 9 Popular Choices In this episode of The Downsized, hosts Laraine and Chris Durham dive into the world of protein breakfast cereals. They sample and review nine brands, discussing which might fit well into a GLP-1 weight loss plan. Without claiming to be dieticians or nutritionists, the duo taste each cereal, examine its nutritional content, and share their personal opinions and experiences. Their reviews cover brands like Ghost, Special K, Wheaties, Premier Protein, Cheerios, Magic Spoon, Catalina Crunch, and Kashi Go, focusing on flavor, texture, protein content, and value for money. Key takeaways include highlighting cereals with the highest protein and fiber content, their taste profiles, and their prices. They also discuss a protein milk option, Harris Teeter Carbmaster Milk, as a beneficial addition to these cereals. Whether you're a breakfast lover or just looking to add more protein to your morning, this episode offers insights and recommendations to help you navigate the protein cereal aisle. DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: / @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Overview 00:23 Exploring Protein Cereals 02:39 Detailed Cereal Reviews 06:51 Special K and Wheaties Analysis 16:02 Sneaking Protein into Kids' Cereal 16:58 Magic Spoon Review 19:32 Catalina Crunch and Kashi Go Protein 27:08 Final Thoughts and Rankings

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Creating a weight loss diet with foods that one likes can be done by eating in moderation and also keeping up with exercise. Eat what you like and stay thin with advice from a registered dietitian and nutritionist in this free video on losing weight eating foods we like. Expert: Charlotte Lawson Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization. Filmmaker: Christopher Rokosz Series Description: Maintaining and controlling one's weight can be a very difficult thing to do and requires a great deal of discipline. Discover great habits for weight control with advice from a registered dietitian and nutritionist in this free video series on controlling your weight.

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Weekly Workout Schedule To Lose Fat & Build Muscle Monday: Back & Chest Tuesday: 30 minutes walk for cardio Wednesday: Arms & Shoulders Thursday: 30 minutes walk for cardio Friday: Legs & Traps 🚨- For 1 on 1 coaching DM me “COACH”. #bybs #betteryoubettersociety #fitness