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🔥 Get your leanest body in 12 weeks without fad diets: https://bit.ly/leanandstrongYT #IvanaChapman #reducebodyfat #bodyrecomposition LOWER YOUR BODY FAT PERCENTAGE AT ANY AGE // Since I specialize in helping people 35+ get stronger and leaner, I wanted to give you some tips to reduce your body fat percentage at any age. Get Your FREE ebook! https://www.ivanachapman.com As we get older, not as much changes as you might think. But it's important to know to how to increase your lean body mass. In the video, you'll learn how to cut without losing muscle. It's how to lose fat without losing muscle. I talk a bit about how to do body recomposition, which is how to build muscle and lose fat at the same time. If you enjoy these ideas for reducing your body fat percentage, check out my Online Course here: https://bit.ly/ontrackcourse References: Reference values for body composition https://pubmed.ncbi.nlm.nih.gov/24830292/ Intermittent energy restriction improves weight loss efficiency in overweight men https://www.nature.com/articles/ijo2017206 Evidence-based recommendations for natural bodybuilding contest preparation (maintenance calories) https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Lower your body fat percentage at any age: https://youtu.be/Ivy-zM3XFvY
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Time to work that booty! Legs and booty workout that you can do with or without equipment. You can follow along if you have a set of resistance bands and dumbbells, or just follow the no equipment alternatives. Drop a comment below if you're joining in on this challenge! ✚ Free Program Schedule https://www.chloeting.com/program/2021/2-weeks-shred-challenge.html Episode 1 - https://youtu.be/abP8Qlee7lg Episode 2 - https://youtu.be/xUkMec47Wqw Episode 3 - https://youtu.be/WSqYBU_6agQ Episode 4 - https://youtu.be/MsDxfOwH3Vw Episode 5 - https://youtu.be/szRPTqEiIWE ✚ Free Program Schedule https://www.chloeting.com/program/ ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting ✚ Music by Layto - Click https://ingroov.es/click-h7fg9 NEFFEX - Believe https://smarturl.it/NEFFEX.Music NEFFEX - Bite Me https://smarturl.it/NEFFEX.Music NEFFEX - FOYF https://smarturl.it/NEFFEX.Music NEFFEX - Revolution https://smarturl.it/NEFFEX.Music #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
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Are you looking to kickstart your weight loss journey and achieve your dream body? Look no further than Extraburn Keto, a groundbreaking supplement featured on the hit TV show Shark Tank. With its powerful formula, Extraburn Keto can help you accelerate fat loss, increase energy levels, and improve your overall well-being. Say goodbye to stubborn fat and hello to a healthier, happier you!
The Science Behind Extraburn Keto
Extraburn Keto is powered by BHB (Beta-hydroxybutyrate), an exogenous ketone that helps your body enter a state of ketosis. Ketosis is a metabolic state where your body burns fat for fuel instead of carbohydrates. By supplementing with BHB, you can jumpstart ketosis and start burning fat rapidly. This process not only leads to weight loss but also provides a steady source of energy throughout the day.
Additionally, Extraburn Keto contains a blend of natural ingredients that work synergistically to support weight loss. These ingredients may help suppress appetite, improve digestion, and enhance mental clarity. With Extraburn Keto, you can experience a holistic approach to weight loss that targets both physical and mental well-being.
Unlike traditional weight loss methods that can be challenging to maintain, Extraburn Keto offers a convenient and effective solution. Simply take the recommended dosage of Extraburn Keto capsules daily, along with a healthy diet and regular exercise, to see results. Whether you’re looking to lose a few pounds or embark on a major transformation, Extraburn Keto can help you reach your goals.
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1. Rapid Fat Loss: By promoting ketosis in the body, Extraburn Keto helps you burn fat at an accelerated rate. Say goodbye to stubborn belly fat and hello to a slimmer silhouette.
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3. Improved Mental Clarity: Many users report feeling more focused and alert while taking Extraburn Keto. Say goodbye to brain fog and hello to enhanced cognitive function.
Success Stories: Real People, Real Results
Countless individuals have experienced success with Extraburn Keto, transforming their bodies and their lives. From busy professionals to stay-at-home parents, people from all walks of life have achieved their weight loss goals with Extraburn Keto. Here are just a few testimonials from satisfied customers:
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Is Extraburn Keto Right for You?
If you’re ready to take control of your weight and transform your body, Extraburn Keto may be the solution you’ve been searching for. With its powerful formula, natural ingredients, and proven results, Extraburn Keto offers a safe and effective way to achieve your weight loss goals. Say goodbye to fad diets and hello to a healthier, happier you with Extraburn Keto!
How Can I Lose Weight Through Healthy Weight Loss
With the constant rise in obesity rates worldwide, researchers and medical professionals are constantly seeking effective solutions for weight management. One of the latest advancements in this area is the use of Semaglutide for weight loss. Semaglutide is a medication originally developed as a treatment for type 2 diabetes but has shown promising results in helping individuals shed excess pounds. In the form of a convenient weight loss shot, Semaglutide offers a convenient and effective way to aid in weight management.
Benefits of Semaglutide Weight Loss Shots
Semaglutide weight loss shots offer a range of benefits for individuals struggling to lose weight through traditional methods. One of the primary benefits is its ability to reduce appetite, leading to decreased food intake and ultimately weight loss. By mimicking the action of glucagon-like peptide-1 (GLP-1), Semaglutide helps regulate blood sugar levels and signaling in the brain that control hunger and satiety.
In addition to appetite suppression, Semaglutide has been shown to improve metabolic health, including reducing blood sugar levels and insulin resistance. This can be particularly beneficial for individuals who are overweight or obese and at risk for developing type 2 diabetes. By improving insulin sensitivity and reducing blood sugar levels, Semaglutide can help individuals achieve better overall metabolic health.
Another significant benefit of Semaglutide weight loss shots is their convenience and ease of use. Unlike traditional weight loss medications that may need to be taken multiple times a day, Semaglutide is administered once weekly in the form of a subcutaneous injection. This makes it a practical and manageable option for individuals with busy lifestyles who may struggle to adhere to complex medication regimens.
Administration of Semaglutide Weight Loss Shots
The administration of Semaglutide weight loss shots is relatively straightforward and can be done at home with minimal training. The medication is supplied in pre-filled injection pens, making it easy for individuals to self-administer the shots without needing to visit a healthcare provider each time. Before administering the injection, individuals should carefully read the instructions provided by their healthcare provider and follow the recommended dosing schedule.
It is important to rotate injection sites to prevent skin irritation or discomfort. Common injection sites for Semaglutide shots include the abdomen, thigh, or upper arm. By rotating sites with each dose, individuals can reduce the risk of injection site reactions and ensure consistent absorption of the medication.
Individuals using Semaglutide for weight loss should also be aware of potential side effects and complications. While Semaglutide is generally well-tolerated, some individuals may experience side effects such as nausea, diarrhea, or constipation. These side effects typically subside as the body adjusts to the medication, but individuals should consult their healthcare provider if they persist or worsen over time.
Future Research and Developments
As Semaglutide continues to gain recognition for its efficacy in weight loss and metabolic health, researchers are exploring additional applications and developments for this medication. Future research may focus on optimizing dosing schedules, exploring combination therapies with other weight loss medications, or investigating the long-term effects of Semaglutide on weight maintenance.
Overall, Semaglutide weight loss shots offer a promising solution for individuals struggling to achieve and maintain a healthy weight. With their convenience, efficacy, and potential for improving metabolic health, Semaglutide represents a significant advancement in the field of weight management and obesity treatment.
Whether you are considering Semaglutide for weight loss or simply curious about this innovative medication, it is essential to consult with a healthcare provider to discuss the potential risks and benefits. With the right guidance and support, Semaglutide may be the solution you need to jumpstart your weight loss journey and achieve long-lasting results.
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WHO just endorsed medical weight-loss drugs globally. 📉 Now the challenge is cost, access, and long-term safety. Want the full update? Watch the complete video on our channel. This is part of our PulseNow updates. 🌟 Stay tuned. One scroll, one heartbeat at a time. Watch. Learn. Share. Subscribe now — and start feeling what’s now. @PulseNowChannel #PulseNow #HealthUpdate #ObesityTreatment #GLP1Drugs #Wegovy #WHO #GlobalNews
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Losing weight is rarely a straight line, and relying solely on the scale can be misleading. Many people start their fitness journey expecting the numbers to drop consistently, but real transformation often happens behind the scenes — in body composition, muscle retention, and fat reduction. In the early stages of weight loss, your body goes through adjustments such as water weight fluctuations, glycogen depletion, and hormonal shifts. While the scale might move quickly at first, it may later stall or even rise due to muscle gain, inflammation, or increased hydration. This is completely normal and part of a healthy weight loss process. Understanding the difference between fat loss and scale weight is key. Fat loss refers to reducing stored body fat, which improves overall health and appearance. Scale weight, on the other hand, includes everything — fat, muscle, water, and even food in your system. You could be getting leaner and stronger without seeing a big drop on the scale. Other signs of progress include: Clothes fitting better Increased energy and strength Better sleep and mood Visible changes in body shape Focusing on sustainable habits like proper nutrition, strength training, and recovery will help you achieve long-term results that go beyond the numbers. Patience and consistency matter more than short-term fluctuations. If the scale isn’t budging but you feel better, you’re likely on the right track. Learning how to track progress beyond the scale is one of the most powerful tools for staying motivated and committed on your weight loss journey.
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