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4-Minute Fat Burning Workout | Tabata For Beginners | Home Workout Today's we are getting through an Intense Full Body Tabata Workout! Repeat 3 to 4 round of each circuit to really get that heart beat up.                                                                                                  Tabata workout format is 20s on + 10s rest. No equipment needed in today's workout so just follow along as i run you through this series of bodyweight exercises. It's going to be good! NO EXCUSES! Stay tune for more workout video from Shape It Up Instructors. Follow our Page 👇👇👇👇👇 FB : https://www.facebook.com/shapeitup20   IG : www.instagram.com/shapeitup20

Losing Weight The Hard Way Weighin 34 Life Stuff

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Subscribe: https://www.youtube.com/@ArmstrongHealthAndFitness?sub_confirmation=1 Look for Dr Norce in an upcoming video, he someone who cares about the heath of others and a great resource. This video is result of the two articles listed below my Thomas Rutledge and Peter Attia discussing lean body mass loss on GLP-1 receptor agonists. Discuss the risk of lean body mass and methods to prevent lean body mass. How to Get the Most From Weight-Loss Medications https://www.psychologytoday.com/us/blog/the-healthy-journey/202208/how-get-the-most-weight-loss-medications Lean mass loss on GLP-1 receptor agonists: a downside of the “miracle drugs” https://peterattiamd.com/the-downside-of-glp-1-receptor-agonists/ Meal Replacement, Protein Powders, Supplements I am using on my journey Kaged Clean Meal https://amzn.to/3D61VN3 Kaged Outlive 100 Greens https://amzn.to/3WrVbzB Kaged Re-Kaged Post Workout https://amzn.to/3ko3Gyo Kaged HCL Creatine https://amzn.to/3HlWhbT Kaged Hydra https://amzn.to/3JaNhYJ Kaged Clean Burn https://amzn.to/3WnuDzC Now Sports Multivitamin for men https://amzn.to/3JoOJH5 Shaker bottle I use. VOLTRX Shaker Bottle, Gallium USB C Rechargeable Electric Protein Shake Mixer https://amzn.to/3J7QAjc General Supplment link: https://amzn.to/3XJElgT How I got started on my Mounjaro journey. When starting my weight loss journey my thoughts started with getting the head space right. Leading into the wheels turning regarding how can I be successful? Often the first thoughts are how to lose weight to achieve my fat loss goals. How do I burn this excess fat? Is there a good fat burner to melt about the pounds, I have learned Mounjaro can be that “miracle” for many as it has been a key for me. Mounjaro has helped me reduce my weight and get into a health and fitness mindset. Fitness and health focus have led to better weight loss management with pre-workout planning.. I started looking into places like Planet Fitness, Beachbody and other gym’s for a place to workout where I could exercise and find answers to how to reduce weight and how to burn fat. I settle on working out from home to take away my excuses to not go. I looked in articles from Mens Health and many others for health tips to find the best diet and nutrition sources for my fitness first journey. On my journey using tracking resources such as Lose IT have helped me focus the diet on working to achieve my lifetime fitness goals. During my heath, fitness and weight loss journey, Mounjaro has been a "miracle" solution for me in as the weight loss per week has been tremendous. Don't waste the Mounjaro has been my philosophy - changed diet and 4 to 6 days of a week of exercise. In the fitness world there are options, but what was right for my lifestyle and journey? A big first step was finding the motivation and energy, it took me twice as long to get started as it should have, but it is undisputed Eli Lilly putting Moujaro on the market has played a critical role in me being prepared for success. My bodyfitness journey is 4 to 6 days of routines from Beachbody using liift4 and core de force. Having a plan has been another key for me, mine is the S.T.A,R. plan I created. S - Specific (specific targets and smaller milestones on the journey of greater success) T - Trackable (measurable results) A- Accountable (having an accountability partner or a way to stay the course - my wife for me) R - Reachable - (the mission and goals have to be obtainable, not setting your self up for failure) For me, exercise is vital, but depending upon where you are in the journey it changes regarding the level of workout you can do, but we have to start where we are. For me it might be weights, HIIT training and other exercise, but for another, it might be seated exercises or building up to a small walk. Exercise is defined as: engaging in physical activity to sustain or improve health and fitness. Consider the definition and how different that can be for each of us depending upon where we start on our weight loss, fitness and fat burning journey. You can be successful on Mission Health and Fitness - should you choose to accept it. Great Youtube channels to follow on the Mounjaro Journey. @bjdavis @DAVIDKNAPP @jessinprocess @FatGuyNoMore @mimimuses @bigguyshiketoo3732 #mounjaro #healthandfitness #weightlossjourney #leanbody #mounjaroweightloss #muscleloss #healthyweightlosstips #muscleloss #mounjarojourney #leanbody #loseweightsafe #exercisebenefits #healthyweightloss #wegovy #ozempic #ozempicweightloss #mounjaroweightloss @ArmstrongHealthAndFitness ​ @RobertArmstrong73 @Robert_Armstrong73

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Learn exactly what happens inside your body while you're burning fat. If you've ever wondered where does the fat goes or how fat loss works in your body this video will help you discover exactly how to gain muscle and burn fat based on your're current situation. Unfortunately there are no magical foods that'll help you be leaner in your life, but it doesn't change the fact that the man has a married women. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 FREE Diet/Workout Calculator: https://bit.ly/3054lHr your body is a complex biological machine that has to go through a series of steps and changes in order to be able to burn fat. this in-depth process revolves around certain hormones, enzymes, and signaling pathways that all need to be working properly to efficiently burn fat and unfortunately the more fat you have the more likely it is that your hormones will be working against you making fat loss significantly harder. so by understanding how fat loss works, it can help you identify where things might be going wrong or what areas you can improve, which will help make the whole process easier. that's why today i want to go over the 4 main steps that your body has to go through in order to actually burn fat. So step number one is of course to have your body receive the signal that it needs to burn stored fat for fuel to begin with. And the first thing you need to understand is that your body burns fat all day long. but, burning fat is not the same thing as actually losing fat. Losing fat depends on the total balance between the amount of fat that your burning and storing over time. and storing fat is something that your body does all the time as well, even while you're in a calorie deficit your body will switch back and forth between storing fat and burning fat. so to actually lose fat you have to keep fat oxidation or fat burning at a higher rate than fat storage. To stimulate this kind of a negative energy balance to kickstart fatloss you have to be in a calorie deficit. There are a few exceptions; for example, if you’re highly out of shape or you use steroids, you may be able to lose fat while eating at calorie maintenance or even in a slight surplus. However, in almost all regular situations, you’ll have to be in a calorie deficit to start the process. this is because your body fat functions as an energy reserve or backup. which means whenever the calories from food are sufficient to meet the energy needs of the body, there’s no need to tap into that backup energy supply that we all know as body fat. On the other hand, if you’re in a calorie deficit, the energy from food alone isn’t enough to fuel all bodily processes and activities, which means the energy needs to come from somewhere else. Since body fat is highly energy-dense with one pound of fat providing anywhere between 3,436 ............. to 3,752 .... calories worth of energy, burning off stored body fat is an excellent way to meet those energy demands. Now it’s important to note that it doesn’t really matter how you get into that calorie deficit. For example, research shows that it doesn’t matter if you reduce your calories by working out a lot or by eating less. Given the same energy balance, weight and fat loss results are the same.(1) It also doesn’t matter for fat loss whether you reduce your calories by reducing fat intake or your carb intake.(3) but the bottom line is that creating a negative energy balance is the very first step. the second step revolves around the transmission of signals and this is where people that have a lot of excess body fat and people with health conditions like insulin resistance start experiencing disadvantages. so at this point we have the trigger for the whole process which is the calorie deficit and that deficit causes a reduction in blood sugar, which leads to a reduction in insulin and a reduction in asp or acylation stimulating protein. in relation to fat loss you need to know that Both insulin and ASP act as brakes on the fat burning process. This is because they inhibit various enzymes that break down body fat, such as hormone-sensitive lipase or (HSL).... and lipoprotein lipase or LPL...... On the other hand, when insulin and ASP are low, you’ll have more favorable HSL and LPL levels..... which benefits fat loss. Being in a calorie deficit also alters various other hormones that influence fat loss. The main ones are glucagon and adrenaline. Glucagon binds to receptors called G proteins while adrenaline binds to β-adrenergic receptors. That, in turn, activates lipolysis, which is the third step in the process of breaking down fat. Now keep in mind that there are various other hormones that can also be affected by exercising or reducing your...

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