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Stronglifts 5x5. In this video: Squat 125kg (275lb), OHP 62.5kg (137.5lb), Deadlift 155kg (341lb) and Pull-ups. Stronglifts 5x5 is the ultimate strength building program and its Free! I have been doing SL 5x5 for a year and a half now, and my strength has skyrocketed. This is a video of an entire workout. You would start with the empty bar and add 2.5kg each workout to gradually and continually increase in strength, build muscle and lose fat! Get your free excel spreadsheet of the entire 12 week program at http://www.stronglifts.com. Thanks to Medhi for starting Stronglifts and encouraging countless people to greater health and well-being!
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Finally ready to share with you this really impactful journey I’ve been on in the last six months ✨ Thank you to @livingluxwithmeredith for inspiring me to share my story 💫 Some GLP-1 resources to start with: https://coopermetabolic.com/podcast/ https://www.harpercollins.com/products/the-ozempic-revolution-alexandra-sowa?variant=43159175954466 https://youtu.be/laPaezEsteI?si=RjoWNieehe4n0x2t #glp1 #weightloss #weightlossjourney 🎵 Music "Sandcastle" by ‘Langston & Dust Diggers’ • sandcastle 🏰 jazz lofi vibes (no copy... 💿 Listen everywhere: https://lofihiphop.de/sandcastle ✅ For more Copyright Free Music visit: https://youtube.tamamusic.com
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exercises to lose belly fat home #short #reducebellyfat #bellyfatloss #yoga #nikitafitness For Online Class Contact Us:- Mobile No Whatsapp Only:- +91 7988012447 Email - [email protected] Nikita Shorts - Best Place for you fitness and lifestyle content in the form of Shorts videos. Welcome to https://fitnesswithnikita.com/ and Hey, this is Fitnikita. I am a certified yoga and fitness trainer. I train and help people to make them fit and healthy through yoga asana. Here is my blog where you can learn about various asanas and their spiritual benefits. By practicing the asanas daily you will feel the healthy changes. For My Online Personal Training Program Email - [email protected] #youtubeshorts #viralshorts #nikitashorts #nikita #fitnesswithnikita #nikitafitness For More Updates Follow Us on Our Website: https://fitnesswithnikita.com/ Youtube: https://www.youtube.com/fitnesswithni... Facebook: https://www.facebook.com/NikitaFitness95 Twitter: https://twitter.com/nikitafitness Instagram: https://www.instagram.com/NikitaFitne... Pinterest: https://in.pinterest.com/NikitaFitnes... Linkedin: https://www.linkedin.com/in/nikitafit... Thanks For Watching #nikitashorts 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! Email - [email protected] Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nikita will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Slim Keto Gummies are the best and easiest way to support your ketogenic diet. These gummies are designed to make your diet easier than ever while making it simple to eat healthy, thanks to which you can lose weight in a convenient and tasty manner while combating ketosis and cravings.
Benefits of Slim Keto Gummies
For people who stick to a ketogenic diet, Slim Keto Gummies have been developed with various advantages in mind. What follows is an overview of what incorporating Slim Keto Gummies into your daily routine can do for you:
1. Ketosis Support: By containing exogenous ketones, Slim Keto Gummies enable your body to reach and maintain ketosis more efficiently. Consequently, this enables you to burn fat instead of carbohydrates for energy thus leading to quick weight loss and increased levels of energy.
2. Cravings Suppression: One primary challenge when one adheres on keto is fighting off sugar craving snacks such as candies or dessert foods. They come flavored using natural fruit extracts and sweetened with stevia so that you can enjoy something sweet without interfering with progress.
3. Boosts Metabolism: The composition of ingredients within Slim Keto Gummies combine together for improved metabolism leading to calories being burnt faster thus helping in weight loss. Fast results and feeling active all-day long will be achieved by boosting the metabolism.
How To Include Slim Keto Gummies In Your Diet
It is easy adding slim keto gummy bear into your everyday life just consume 2-4 gummy bears each day either as snack between meals or after dinner as a treat; take plenty of water throughout the day just like water supports the detoxification process of skin organs caused by medicine taken at night.
To get most out of it pair slim keto gummy bear with inclusive ketogenic eating habit plus regular workouts; these are ways that will help improve results even making it easier abiding by the dietary plan however its best if combined with other health choices.
If you’re just starting out on the ketogenic diet, start by incorporating Slim Keto Gummies into your daily routine gradually. Pay attention to how your body reacts and adjust as needed. Use them consistently because this is what will show you results so take them regularly all the time and make sure to stick with your weight loss objectives always.
Is It Right For Me?
Slim Keto Gummies can be an effective part of a keto diet plan but not everyone will find them appropriate. Before beginning any new supplement regimen, it’s always wise to check with your doctor if you have any pre-existing medical conditions or are taking prescription medication.
Additionally, if you’re a strict vegan or vegetarian, make sure to review the ingredients list for Slim Keto Gummies. Although they do not contain gluten nor dairy products, these gummy bears are made from gelatin which comes from animal sources.

Slim keto gummies are a convenient and delicious way to boost your ketogenic diet and achieve weight loss. These gummies contain different ingredients aimed at enhancing metabolism, supporting ketosis, and reducing appetite. Consequently, they can help you improve your eating habits making them much easier to stick to the right nutrition plan for you. Why don’t you try them out and experience the changes in your weight loss journey?
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These 5 weight loss supplements actually work to help burn fat and build muscle mass. Use these supplements for weight loss. Want to lose weight the natural way with supplements? If so, then you will want to check out these weight loss supplements. These supplements have scientific studies backing them and I have personally used them on many patients with great success. The key to losing weight with supplements is using the right TYPE and DOSE. This means you do NOT want to run to the grocery store to pick up these supplements as they will be low quality and in the wrong doses. Here are my lists of weight loss supplements that work: #1. Fish oil. Fish oil makes the list because it has been shown in studies to help you both BURN fat and BUILD muscle mass. In order to get this beneficial effect, you MUST use at least 2-3 grams per day. You can also use certain types of more potent fish oils which do not require these high doses. Fish oil also helps reduce inflammation. Here is my recommended fish oil brand: https://www.restartmed.com/product/omega-soothe-sr/ #2. Berberine. Berberine is a plant alkaloid that helps target insulin resistance and high blood sugar. Insulin accounts for weight gain in a HUGE percentage of people (up to 50%). You'll want to use 1,000 to 1,500 mg of Berberine per day. Here is my recommended berberine supplement: https://amzn.to/2qDC8Jr #3. Probiotics. Probiotics are an undercover weight loss supplement that helps promote satiety AND help reduce sugar cravings. They also impact how many calories you absorb from your food and have an impact on certain hormones. For weight loss, you will want to use at LEAST 300 billion CFU per serving. Most standard probiotics only have around 15 to 20 billion CFU per serving so you will need a MUCH higher dose. Look for probiotics that contain: L. gasseri, L. rhamnosus, B. lactis, and L. casei as these are the most well studied probiotic weight loss strains. Here is my recommended probiotic supplement for WEIGHT LOSS: https://www.restartmed.com/product/gut-bomb-350-billion/ #4. Protein powder. Protein powder is another GREAT way to help you lose weight. The right protein powder can help your body feel less hungry AND it can also promote an increase in muscle mass to help improve your metabolism. I recommend using PLANT based protein powder for weight loss instead of WHEY protein. Plant protein powder is rapidly absorbed and utilized. You can find my recommended PLANT based protein powder here: https://www.restartmed.com/product/functional-fuel-energize/ #5. Caffeine. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's
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